Episode 114. Contraception, HA and postpartum.

In this episode, Danai, Anna and Emilia answer client questions on overeating in HA recovery, creatine, contraception and body composition, self-forgiveness, IUD and hormonal fluctuations, hot girl camping, brutal negativity from friends, how long it takes to heal your relationship with food, managing hunger when ill and inactive, postpartum patience, food judgement of others, changing habits, challenging food rules with weight gain, stopping overthinking and more.