Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)

Leslie Hooper - otherwise known as @hooper.fit on Instagram - is an Online Nutrition and Fitness Coach who has helped thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food. Unlike most fitness professionals, I understand that perpetual dieting is a personal issue that goes far beyond food, weight, and body image. In today's episode, I bring Leslie on to talk about common mistakes people take to solve binge eating and emotional/stress-related eating (hint: they take short-term approaches) and listen to learn what she has found most impactful with her own clients in helping them make life-long positive changes. The Permanent Weight-Loss Blueprint (Course) - Save 50% when you join the early-bird registration list Leslie's Website Connect with Leslie on Instagram My Free Post-Diet Success FAQ