Episode 114: Learning to Trust Yourself

What this episode covers

In Episode 114 we talk about the ways in which cultural and family programming have taught us not to trust ourselves, how the ego mind tricks us into staying stuck in this old programming, and how coming fully into ease in the body allows us to connect with the intuitive space that exists beyond the ego mind to reprogram distrust into trust. This meditation is an invitation to reconnect with and find ease in the body in order to explore your specific physical response to distrust/doubt/fear and trust/confidence/love. ***Due to buffering issues on the original live video there is some brief audio dropout at times*** Donate directly to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 49 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on December 15, 2022.

What is this episode about?

In Episode 114 we talk about the ways in which cultural and family programming have taught us not to trust ourselves, how the ego mind tricks us into staying stuck in this old programming, and how coming fully into ease in the body allows us to...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.