Episode 114: Q&A - SFAS Running/Rucking Volume, SOF Character Traits, Aesthetics vs. Performance, Winter Vs. Summer Selection, Book Reviews, Intra Run Fueling, & More!

Today's topics included:Weight loss at SFASMy sunglasses 😂 (Zenottic)Top 3 character traits of SF guysCurrent/recent books I've readCreatine dosing based on sizeAesthetics vs. performanceCoaching overseas clientsEnsuring you're not doing zone 2 too slowSleeping 1AM-9AM vs. 10 PM to 6AMStrength training during ultra run prepDFAC nutrition recommendationsSummer vs. winter selection considerationsIntra run carbs and fueling strategiesRuck & run mileage for SFAS prepPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.