Episode 115: Dont be a personal best dickhead!

Lyds has a rant (ish) about the ever growing PB culture... Does a personal best even matter? Why is it a follow up statement made? Do people truly even want PB's? Its time to start choosing to have some swag about what really matters; knowing your why, the PB's that actually matter (sleep volume), not attaching your identity and purpose to one black and white number... So, next time you start to chat away about the PB you are looking to hit, stop and ask yourself why?