Episode 115 - Feel the Flow!
from Forged by FIRE with Ryan Rodriquez Hosted by Ryan Rodriquez
As firefighters, we are no stranger to flow. We measure the gallons we put on a burning building in gallons per minute and we understand that in order to be most effective with that flow, we need to reduce or eliminate obstructions and kinks in the line. You’ve heard the phrase, “time flies when you’re having fun” right? Well, time is seemingly passing by more quickly because you’re more than likely in what’s called a “flow state”. Some people refer to it as being “in the zone”. In today’s episode, I will talk about what it means to be in a “flow state”, how to recognize it, and I will provide some strategies to help you facilitate it because we typically perform our best while operating in a flow state. -- 11 Activities and Exercises to Induce a Flow State (+ 6 Examples) IGNITEd Firefighter Podcast Facebook Group
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