Episode 115: Food and Habits for Healthy Holidays with Sandi Griffin

In this episode, Dr. Armstrong is joined by (former) bodybuilder, fitness trainer, mother, and self-proclaimed foodie, Sandi Griffin. Listeners might recall her from Episodes 8 & 28. She shares with us insights on how to manage our fitness and body composition goals over the holidays, including exercise recommendations, meal planning and preparation, and desserts and alcohol. Of course, she also shares some of her favorite holiday foods and treats (see the link below). Here is her famous ...