Episode 115: How to Reduce and Prevent Anxiety

Leave a text or voice message so we can respondIn today's episode I am sharing tips on how to reduce and prevent anxiety. This episode will give you actionable steps to take to help you regulate your nervous system first and foremost, followed up by ways to use your subconscious mind to prevent anxiety from occurring, even if you've been experiencing it for a lifetime! After emotional and narcissistic abuse, anxiety and panic attacks are extremely common because we are in a heightened state of emotion driven by our nervous system, which is designed to protect us and keep us safe. However, when you use the power of your subconscious mind you can take back control, reduce and even prevent anxiety from happening!!!Set up your Free Call Today! Support the showReady to stop overthinking your past relationship and start feeling like yourself again?Get Your FREE HEALING BUNDLE www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.✍🏻 Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.📧 Questions? Email: [email protected]💬 Come say hi on Instagram or Facebook:Instagram: https://www.instagram.com/allisonkdagney/Facebook: https://www.facebook.com/allisonkdagney/Formerly The Emotional Abuse Recovery Podcast