Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)

from Get Unstuck Today · host Paul J Salter, Ashley Pollard

Ashley is a personal trainer, nutrition coach, competitive powerlifter, and someone who has her own unique journey battling an eating disorder and learning to view food as fuel while simultaneously focusing less and less on the scale. In this episode, we discuss the importance of focusing on adherence (and consistency >>> perfection), behavior change, and non-scale victories to set yourself up for long-term weight-maintenance bliss. Save 50% on the Permanent Weight-Loss Blueprint Ashley's Instagram

NOW PLAYING

0:00 44:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EP 355 - BEING AN ART MODEL with Shadia Elise

Apr 20, 2026 ·57m

THE OMEN (1995) / DAMIEN

Apr 20, 2026 ·75m

THE FIRST OMEN (part 2 of 2)

Apr 16, 2026 ·84m

EP 354 - ANIMAL WHISPERING with NiloO Khodadadeh

Apr 13, 2026 ·59m

THE FIRST OMEN (Part 1 of 2)

Apr 13, 2026 ·79m

THE OMEN (2006)

Apr 6, 2026 ·116m

Similar Podcasts

The Pod and the Pendulum Mike Snoonian The Pod and The Pendulum is a new horror movie podcast covering every movie in every franchise. From heavy hitters like Friday the 13th, to the direct-to-video titles like Subspecies, we’ve got you covered. We feature guests on every show in order to discuss their love of movies like The Blair Witch Project, Scream, Alien, A Nightmare on Elm Street, Jaws, Halloween, The Conjuring, and many more. Support the show and become a patron today at www.patreon.com/podandthependulum and get access to exclusive bonus content. Tweet us at @podandpendulumEmail us at [email protected] a patron and receive bonus shows for as little as $2 a month at https://www.patreon.com/podandthependulum Explicit Shut Up I Love It Sasha Feiler and Joe Cabello Many years ago, Sasha Feiler and Joe Cabello met in line for an improv show. They were young, dumb, and full of it. What followed were comedy shows so explicit, “genitalia” was practically a term of endearment.Fast forward 5 dogs, 6 cats, and way too many weird inside jokes later, Sasha and Joe are no longer young or dumb—but they’re still brimming with you-know-what. Here, they’ve teamed up to bring you a podcast where they interview a guest who passionately defends something universally hated, misunderstood, forgotten, overlooked, Mandela-effected, canceled—you name it. The key? They LOVE it. From toupees... to B-movies... to aliens, psychedelics, and the occasional surprise character, Sasha and Joe are here to spread love to the world that birthed them (but maybe should’ve used protection).So come and get that love because no one else will give it to you like we do.Also, don’t forget to check out the Patreon Bonus version of the show:https://www.patreon.com/c/ShutUpILoveItP Explicit GKP - General Knowledge Podcast Lee Maddox Real News Australia and TOTTnews are independent alternative news sites based in Australia. This podcast is about news we cover plus our own thoughts and theories about the world as it is today. Explicit The New Marketing Show Trinity Web Media The New Marketing Show by Trinity Web Media discusses how we as marketers are problem solvers. No one cares about what tools you use to get the job done as long as the job gets done. Explicit

Frequently Asked Questions

How long is this episode of Get Unstuck Today?

This episode is 44 minutes long.

When was this Get Unstuck Today episode published?

This episode was published on November 2, 2020.

What is this episode about?

Can I download this Get Unstuck Today episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!