Episode 115: Just Breathe—But Do It Better

Send us Fan MailYou’re already breathing—but are you doing it in a way that helps your body?In this episode of Informed Aging, Robin talks with Jamie Hollis, MA of The Whole Space about how simple breathwork techniques can quickly reduce stress and calm your nervous system. Learn why the way you breathe matters and try an easy exercise you can use anywhere—especially in challenging caregiving moments.Support the Alzheimer's & Dementia Resource Center