Episode 115: Kevon Plouffe-4K Fitness and Nutrition

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:💪 What's important to the client💪 Gathering data, prioritizing and finding out what works best for the client💪 Being effective and efficient with training, nutrition and recovery💪 Online coaching "for the right people"🛎 Don't' forget to like, comment and subscribe to this podcast for more healthy tips!#healthylivingwithyogaanita #4kfitnessco #kevonplouffe #NGEsports #EmpireAthletics #