Episode 115: Kevon Plouffe-4K Fitness and Nutrition

What this episode covers

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:💪 What's important to the client💪 Gathering data, prioritizing and finding out what works best for the client💪 Being effective and efficient with training, nutrition and recovery💪 Online coaching "for the right people"🛎 Don't' forget to like, comment and subscribe to this podcast for more healthy tips!#healthylivingwithyogaanita #4kfitnessco #kevonplouffe #NGEsports #EmpireAthletics #

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Frequently Asked Questions

How long is this episode of Healthy Living with Yoga Anita?

This episode is 18 minutes long.

When was this Healthy Living with Yoga Anita episode published?

This episode was published on March 29, 2025.

What is this episode about?

As a school athlete, Kevon Plouffe coached himself using a book. After graduating from college, he took his passion for fitness and nutrition and formed his company 4K Fitness. In this interview we talk about:💪 What's important to the client💪...

Can I download this Healthy Living with Yoga Anita episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.