Healthy Living with Yoga Anita

✨ NEW PODCAST EPISODE! ✨This week on Healthy Living with Yoga Anita, I sit down with the inspiring Suzanne Graham Anderson, affectionately known as Positively Suzanne.Born in Jamaica, Suzanne's passion for uplifting others began at a young age through encouraging friends and sharing positive messages. Today, she is a business consultant, mentor, podcaster, workshop facilitator, and founder of the powerful "I Got You Sis" conference program.Suzanne shares why she believes "We cannot lose our joy" and how positivity can transform lives, strengthen communities, and empower women to recognize their worth.We also discuss her recent work with the YWCA, where she hosted a memorable Tea Party experience for young Black girls, helping them see that they deserve all the great things life has to offer.💛 Topics include:✔️ Positive mindset✔️ Women's empowerment✔️ Personal growth✔️ Confidence building✔️ Mentorship✔️ Community impact✔️ Leadership✔️ Self-worth✔️ Joy and resilienceListen today and be inspired to spread positivity wherever you go!#HealthyLivingWithYogaAnita #PodcastInterview #WomenEmpoweringWomen #PositiveMindset #PersonalGrowth #SelfWorth #WomenInBusiness #LeadershipDevelopment #MentorshipMatters #CommunityImpact #Inspiration #Resilience #Joy #Confidence #Empowerment #Positivity #IGotYouSis #PodcastLife #WellnessJourney #YogaAnita

✨ New Podcast Episode! ✨Could your clutter be creating stress and blocking the things you want most in life?This week on Healthy Living with Yoga Anita, I chat with Korrina Djerbaka, home organizer, Feng Shui expert, and Reiki practitioner. After discovering how her own cluttered space was contributing to anxiety, Korrina created a business that helps others transform their homes and their lives.Using her S.P.A.C.E. organizing method and Feng Shui principles, Korrina helps clients clear clutter, create supportive environments, and align their homes with their biggest goals and dreams.🏡 More space. More peace. More possibility.🎧 Tune in for practical tips to create a home that supports the life you want to live.#HealthyLivingWithYogaAnita #FengShui #HomeOrganization #DeclutterYourLife #MindfulLiving #WellnessPodcast

✨ NEW PODCAST EPISODE ✨This week, I had the pleasure of speaking with Tuyen Nguyen, founder of Nguyen Impact and FlutterYen Aesthetics — a woman whose journey is a true story of resilience, courage, and purpose.Born in a war-torn country and shaped by life’s challenges, Tuyen transformed survival into success. After working in government and serving as an HR Director, she took a leap of faith to open Luxe Beauty Bar in Fitchburg — despite self-doubt and criticism from those who believed she was walking away from her education.But Tuyen followed her calling.After selling her first business, she created Nguyen Impact, offering coaching and transformational workshops, while also volunteering with Girls, Inc. to help young women grow in confidence and leadership. She later opened FlutterYen Aesthetics and continues empowering others through beauty, mindset, and community connection.Tuyen also shares the inspiration behind the Local Luminaries Gala, an event honoring the local small business owners, sole practitioners, and service professionals whose impact is deeply felt every day — even when it often goes unseen.This conversation is inspiring, heartfelt, and filled with reminders that our greatest challenges can become our greatest strengths.🎧 Listen now and be inspired by Tuyen’s incredible journey.#Podcast #WomenInBusiness #Entrepreneurship #Leadership #Mindset #Resilience 

Get in Mint Condition with Jamie Grill, PT!This week on Healthy Living with Yoga Anita, I interview Jamie Grill, a physical therapist who connects with her patients in a unique way. Jamie not only discusses the root of your pain, but crafts a plan tailored to you.Feel better and move freely and be in Mint Condition!Visit Jamie at https://mintconditionphysicaltherapy.com#healthylivingwithyogaanita #physicaltherapy #painrelief

My newest podcast guest is Mary Horsman from Tough Stuff Recycling.Did you know millions of mattresses end up in landfills every year? Tough Stuff Recycling is working to change that by breaking down mattresses and box springs into reusable materials that can be repurposed instead of wasted.Mary explains: 🛏️ How the recycling process works ♻️ What materials can be recovered 🏢 Commercial and residential recycling options 🌱 The environmental benefits of responsible disposalA heartfelt thank you to Brittany Knowles and Anthony Knowles for the introduction!This is an inspiring conversation about innovation, sustainability, and protecting our planet one mattress at a time.#PodcastGuest #EcoPodcast #RecyclingMatters #SustainabilityPodcast #ToughStuffRecycling #MattressRecycling #GreenBusiness #ReduceReuseRecycle #EnvironmentalEducation #CleanCommunities #Massachusetts #SmallBusinessSupport #WellnessAndSustainability

Yoga and Meditation Instruction Five Decades In:  Highlights of a recent interview with Yoga Anita Yoga gave me something nothing else could Yoga is accessible, not exclusive Yoga works in the boardroom too I'm here to make wellness fit real life Real wisdom comes from experience This episode features an experienced yoga and meditation instructor reflecting on nearly fifty years in the field. The conversation explores what initially attracted them to these practices, how public perceptions and misunderstandings have changed or persisted, and the nuances of teaching yoga in a variety of settings, from corporate boardrooms to schools and studios. Additional discussion covers how various professional outlets—books, podcasts, radio shows, and classes—come together to serve a unified purpose. The instructor also considers the lessons that only decades of dedication, not certifications, bring. Listeners will gain grounded insights into the realities and lifelong process of yoga and meditation, teaching approaches in diverse environments, and the deeper learnings that emerge from such sustained commitment.

🎶 NEW EPISODE ALERT 🎶This week on Healthy Living with Yoga Anita, I’m joined by talented musician Jared Moore. Growing up in a musical family, Jared was inspired by watching and listening to his mom, Heidi Jo Hansen, lead the local band Moonstruck throughout the Gardner/Central MA music scene.Today, Jared is a full-time gig musician performing crowd-favorite covers while also writing and recording his own original music. During the show, Jared performed his first recorded single, “Siren Song,” released in 2021 during Covid, and gave listeners an exclusive premiere of a brand-new song that will appear on his upcoming album planned for release this October! 🎸🎤If you love discovering local talent, original music, and inspiring creative journeys, you won’t want to miss this episode.Follow Jared and check out his upcoming performances on Instagram: @needmoorejared#HealthyLivingWithYogaAnita #Podcast #LocalMusic #CentralMA #JaredMoore #LiveMusic #OriginalMusic #SirenSong #MusicianLife #SupportLocalArtists #NewMusic #PodcastInterview

Are you building a business—but feeling overwhelmed, isolated, or unsure about your finances?This week on Healthy Living with Yoga Anita, I sit down with Kristin Mason—wife, mom, and business consultant—who is transforming the way entrepreneurs approach money, support, and success.Kristin goes beyond spreadsheets to help business owners: ✔️ Build financial clarity and confidence ✔️ Create accountability and support systems ✔️ Break through the loneliness of entrepreneurship ✔️ Align financial health with overall wellness✨ “Being present with your money affects your wellness.” – Kristin MasonKristin also offers free online coffee chats, book clubs, and a supportive community where entrepreneurs can connect, grow, and thrive.🔗 Learn more: https://ckmasonconsulting.com/🎧 Listen to the full episode and start building a business—and life—you feel good about.This episode is sponsored by Dr. Yvonne Andrews of Creating the Change. Learn more about her doula programs at www.creatingthechange.net.#HealthyLivingWithYogaAnita #KristinMason #EntrepreneurLife #SmallBusinessSupport #FinancialWellness #MoneyMindset #BusinessGrowth #EntrepreneurSupport #WomenInBusiness #WellnessAndWealth

✨ NEW PODCAST EPISODE ✨What happens when everyday exhaustion turns into something life-changing?This week on Healthy Living with Yoga Anita, I sit down with Marya Fonsh Mielinski, a dedicated teacher at Priest Street School in Leominster, who shares her powerful journey after being diagnosed with Multiple Sclerosis.Marya opens up about: 💬 The early signs—extreme fatigue, brain fog, and pain 💬 Facing her biggest fear: falling 💬 How MS affects the body’s myelin 💬 Finding strength through communityAfter not feeling ready her first year, Marya came back stronger—raising $10,000 in 2025 and already $12,000 this year for the Walk MS Worcester 🙌She’ll even be honored before the walk on May 2, 2026—a true testament to resilience, courage, and community support (including a generous boost from Susan’s Nails 💅).This is a story of perseverance, gratitude, and what’s possible when people come together.This episode is sponsored by Dr. Yvonne Andrews of creatingthechange.net#HealthyLivingWithYogaAnita #MultipleSclerosis #MSAwareness #WalkMS #Inspiration #WellnessJourney #ChronicIllnessWarrior #CommunityStrong #LeominsterMA #PodcastLife #HealthPodcast #MindBodyHealing #Resilience #FundraisingSuccess #RealStories #SupportLocal #Gratitude

🎙 NEW EPISODE: Healthy Living with Yoga Anita“I was a combat nurse in Afghanistan… but I came home fighting a battle no one could see.”This week, I sit down with Dr. Liz Tateoka, who shares her deeply personal journey from the front lines of war to the front lines of healing.After 20 years in conventional medicine, Liz faced her own invisible struggle with mental health—an experience that led her to a new path: functional and root cause medicine.💡 What you’ll learn in this episode: • Why COVID became a turning point in her career • How unresolved trauma can impact physical health • Why the gut is your body’s first line of defense • How functional medicine looks beyond symptoms to true healingThis is a powerful conversation about resilience, transformation, and taking control of your health from the inside out.📞 Ready to take the next step in your health journey? Connect with Dr. Liz and schedule a call: 🌐 whiteonyxmed.com🎧 Listen now on Healthy Living with Yoga Anita 📍 Streaming on your favorite podcast platforms#HealthyLivingWithYogaAnita #FunctionalMedicine #MentalHealthAwareness #GutHealth #RootCauseMedicine #VeteranStories #HolisticHealth #WellnessJourney

 NEW EPISODE: Healthy Living with Yoga Anita ✨This week, I sit down with Alicia Favreau — a woman whose journey is as inspiring as her mission.From chef’s apprentice ➡️ massage therapist ➡️ entrepreneur… Alicia has created something truly special with Empower Boutique and Spa 💫🛍 Inside the boutique: Award-winning self-care gifts — candles, skincare, chocolates & more 💖 95% are from women-owned brands 🌎 Many support causes like domestic violence, human trafficking, homelessness & mental health💆‍♀️ Plus… you can book facials and massages 🌿 Join sound baths, wellness talks & spa days 🤝 And for business owners — this is your space to grow, collaborate, and shineThis isn’t just a shop… it’s a movement. When you support local, you support real people and real change.This episode is sponsored by Dr. Yvonne Andrews of creating the change.net. If you’ve ever felt called to guide others through birth or end-of-life care, Dr. Andrews offers certification programs that combine practical training with deep spiritual insight. Reach out today at [email protected] or 978-235-1266 to learn more.#HealthyLivingWithYogaAnita #ShopSmallBusiness #WomenOwnedBusiness #SupportLocalMA #LeominsterMA #WellnessCommunity #SelfCareWithPurpose #EmpowerLocal #MassageTherapy #HolisticHealth #CommunityOverCompetition #SmallBusinessLove #WellnessPodcast #MindBodySpirit #EntrepreneurLife #SupportWomenOwned #LocalBusinessSpotlight #WellnessJourney #creatingthechange🎧 Tune in now and be inspired!

✨ NEW PODCAST EPISODE ✨This week on Healthy Living with Yoga Anita, I’m joined by special guest Lauren Oliver, Yoga Therapist & Integrated Health Coach.Lauren is passionate about helping individuals and teams create sustainable health and well-being through personalized coaching, group classes, and transformational programs—both online and in person.At The Vibrant Body, Lauren’s approach goes beyond symptom management. She focuses on restoring connection through a powerful blend of evidence-based practices and deep energetic awareness.💫 The result?Less pain.More peace.And the clarity to trust your body again.If you’re ready to feel better in your body and your life, this is an episode you don’t want to miss.🎧 Listen now and discover how true wellness is built from the inside out.#HealthyLivingWithYogaAnita #PodcastLaunch #NewEpisode #YogaTherapy #HolisticHealth #MindBodyConnection #WellnessPodcast #StressRelief #ChronicPainRelief #SelfHealing #IntegrativeHealth #FeelBetterLiveBetter #WellnessJourney #EnergyHealing #CorporateWellness #PersonalGrowth #HealingJourney

✨ NEW PODCAST EPISODE ✨I had the pleasure of sitting down with Lourdes Fanjoy, owner of New You Reflexology, serving Central Massachusetts since 2012.Lourdes shares her deep passion for healing through reflexology, including her advanced training in structural reflexology. Did you know your feet have over 7,000 reflex points? By working these points, Lourdes helps open energetic pathways, remove deposits, and support better lymphatic flow—helping your body feel lighter, clearer, and more balanced.We also talk about her exciting move into a new location and her collaboration with an acupuncturist to bring more community wellness events to the area.This is a powerful conversation about how small, intentional touch can create big shifts in your health.🎧 Tune in now and discover how your feet can support your whole body!#Podcast #HealthyLiving #Reflexology #HolisticHealth #WellnessJourney #LymphaticHealth #StressRelief #NaturalHealing #CentralMA #MindBodyConnection #AlternativeHealing #SelfCare #HealingThroughTouch #YogaAnita #WellnessPodcast

✨ NEW PODCAST EPISODE ✨What if healing didn’t have to be hard… or take years?This week, I sit down with Diana Phillips — a healer, teacher, farmer, and channel — whose work is transforming the way we think about healing and personal growth. Through her creation, Soul 13®, Diana guides people into a deeper connection with the living architecture of their souls.Inspired by her powerful connection with Costa Rica’s Arenal Volcano, Diana shares how we can access healing frequencies that gently and quickly release stored pain — without struggle. 🌿In this conversation, we explore: ✨ How to tap into your body’s innate wisdom ✨ Why healing can be both mystical and practical ✨ Letting go of what no longer serves you ✨ Stepping fully into your true path with clarity and sovereigntyDiana’s grounded, heart-centered approach makes even the most spiritual concepts feel accessible and real. Whether you're just beginning your healing journey or ready to go deeper, this episode will open your perspective in a powerful way.🎧 Listen now on Healthy Living with Yoga Anita#HealthyLivingWithYogaAnita #Soul13 #EnergyHealing #MindBodySpirit #HolisticHealth #SpiritualGrowth #HealingJourney #PodcastLife #WellnessPodcast #Transformation

This week on Healthy Living with Yoga Anita, I’m joined by my former colleague Gail Dellasanta, PE teacher at Varnum Brook Elementary School in Pepperell, Massachusetts. Gail began her career teaching Kindergarten and 1st grade while also leading adult fitness classes at night.When she saw how movement improved students’ focus and academic success, she pursued a graduate degree in physical education and eventually returned to the same school as the PE teacher.Today, Gail creates fun, age-appropriate activities that build locomotor skills, confidence, and social-emotional growth. She also connects PE to the real world—like bringing the excitement of the Winter Olympics into her classes. It’s a great conversation about how movement helps kids learn, grow, and thrive.#HealthyLivingWithYogaAnita #PhysicalEducation #KidsFitness #MovementMatters #ActiveKids #SocialEmotionalLearning #PepperellMA #TeacherSpotlight #HealthyLiving #PodcastInterview

Big heart. Big impact. 💗This interview is part of Podcasthon 2026 (March 14–20), a global podcast movement raising awareness for causes that matter. My chosen charity is Pawsitively4Pink, supporting low-income women in Massachusetts diagnosed with breast cancer.Founder Michelle Power and President Kathy Chapman share powerful stories of hope and resilience. Kathy was recently honored by the Robert Kraft Foundation and named a Difference Maker by the New England Patriots.Pawsitively4Pink helps with essentials many women are too humble to ask for—mortgages, heat, childcare, therapy, even pajamas or socks. These small acts can mean the difference between stability and homelessness during treatment.💗 Why this podcast? Because awareness leads to action. Together, we can help women feel safe, supported, and strong.🎧 Listen, share, and make a difference.Learn more about this organization at www.pawsitively4pink.org#Podcasthon #BreastCancerSupport #MakeADifference #WomenHelpingWomen #CommunityStrong

Sometimes life gives you a yoga lesson when you least expect it.Recently I scheduled a guest for my radio show, Healthy Living with Yoga Anita. We confirmed the time, I prepared for the conversation… and when the moment came, they simply didn’t show up.No message. No explanation.For a moment, I felt disappointed. But yoga teaches us that the real practice isn’t just on the mat—it’s in how we respond when things don’t go the way we planned.Instead of holding onto frustration, I took a breath and practiced letting go. One of the principles of yoga, aparigraha, reminds us not to cling too tightly to expectations.So I chose to release it, refocus, and keep showing up.Because the next conversation might be the one someone really needs to hear.Have you ever been ghosted or disappointed by someone? How did you handle it?🎧 Listen to Healthy Living with Yoga Anita for conversations about wellness, inspiration, and living a healthier life.#HealthyLivingWithYogaAnita #YogaOffTheMat #YogaWisdom #MindfulLiving #PodcastLife #YogaTeacherLife #LifeLessons #LettingGo #Mindfulness #WellnessPodcast #YogaCommunity #YogaInspiration

This week on Healthy Living with Yoga Anita, I’m joined by Shari Duffy and Kyrah Altman of LEAD (Let’s Empower, Advocate, and Do Inc.).When Shari’s daughter, Megghan, was diagnosed with stage 4 cancer at just 23 years old in January 2020, her mission didn’t stop — it grew stronger. Years earlier, Megghan and Kyrah had founded LEAD while still in high school after recognizing the lack of resources and support for young people and families facing a terminal cancer diagnosis.A graduate of Fitchburg State University, Megghan was passionate about mental health advocacy and became a mental health counselor. Today, LEAD honors her legacy by providing free resources, mental health support, and coping strategies to young adults navigating life-altering diagnoses.💛 LEAD is currently gathering data to measure the effectiveness of their FREE course — and they need participants and feedback to help expand beyond Massachusetts and reach people nationwide and globally.👉 Take Megghan’s Course (FREE): https://leadslearninglab.teachable.com/p/megghans-courseTo support the mission, Shari also publishes adult coloring books through ShariB Creatives on Amazon, with all proceeds going directly to LEAD to keep the course free.Let’s shine a light on this beautiful legacy of empowerment, advocacy, and love.

🎙️ Healthy Living with Yoga Anita – Community Spotlight!This week I interviewed Arthur Pierce, Choir Director at Leominster High School and founder of the award-winning show choir, Ignition. Arthur began teaching locally in 2000 at St. Leo School and St. Anna School before joining Leominster Public Schools. After attending Show Choir Camps of America in Ohio, he launched Ignition—now in its third year and already earning top honors, including a recent bronze medal! 🏆We were joined by student song captains Miriam Rosenbaum and Dusk Costa, who shared how they prepare, collaborate, and grow from judges’ feedback. Students even help inspire themes—last year featured Alice's Adventures in Wonderland, and this year’s powerful show is Fallout, set in a dystopian future.Arthur also created the Flamingo Show Choir Festival, celebrating Leominster’s landmark and bringing talented performers together. Choreography support comes from Julie Boyd, Zach Moore and Heather Mahan. 🎟️ Don’t miss the Flamingo Festival on March 7th!Tickets: https://onthestage.tickets/show/leominster-music-department✨ Support our amazing local students and the arts!📻 Catch Healthy Living with Yoga Anita Saturday mornings on WLPZ 95.1FM.#Leominster #ShowChoir #SupportTheArts #StudentLeadership #healthylivingwithyogaanita #YogaAnita #CommunitySpotlight #WLPZ #MusicEducation #LocalTalent

🎙️ New Episode: Healthy Living with Yoga AnitaThis week, I sit down with Derek Craig, owner of Canvas and founder of the nonprofit Coff33 Corp. Derek is a Leominster native, LHS football alum (Class of 2006), whose journey took him from Central Massachusetts to Texas and into a career in specialty lighting—working on major projects including the African American Museum in Washington, DC.After a life-altering eye infection that led to near-total vision loss, Derek returned home and transformed adversity into purpose. Through Coff33 Corp, his mission is to cultivate creativity, innovation, and community by creating an inclusive space for artistic expression and collaboration.We’re also joined by Ascenzio Valeri, a friend of the program—musician, poet, and published author of My Descent Before Ascension. Ascenzio recently recited his poetry on WGBH (PBS), sharing powerful words rooted in resilience and self-expression. 🔗 Learn more about Ascenzio: https://respectedrejectz.com/This episode is a heartfelt conversation about creativity, community, overcoming challenges, and the healing power of the arts.Apple: https://podcasts.apple.com/us/podcast/healthy-living-with-yoga-anita/id946777214Spotify: https://open.spotify.com/show/3svd2Z30ttYt1n25vg8C8hYouTube: https://www.youtube.com/@HealthyLivingYogaAnitaor your favorite podcast station#HealthyLivingWithYogaAnita #PodcastInterview #CommunityHealing #CreativeCommunity #NonprofitSpotlight #Resilience #OvercomingAdversity #ArtAsHealing #LeominsterMA#CentralMass #PoetryAndPurpose #InclusiveSpaces #CreativeExpression

✨ New Episode: Healthy Living with Yoga Anita ✨This week, I’m joined by Damary Rosado — scientist, mom, poet, and author of Unraveling My Soul: “Silence the Mind and the Heart Will Sing.”Originally from Puerto Rico and now a longtime Fitchburg resident, Damary shares her powerful healing journey. After losing her mother at just 12 years old to a drug overdose, her aunt encouraged her to write as a way to process grief. That practice eventually became her book of poetry — a deeply honest expression of loss, faith, and hope.Shortly after publishing her book, Damary faced another unimaginable challenge when her daughter was diagnosed with Flu B, which progressed to sepsis, organ failure, dialysis, and a two-month coma at Boston Children’s Hospital. Through daily prayer, unwavering faith, and the incredible medical team, her daughter made a miraculous recovery and returned to school at the Center for Applied Behavioral Instruction in Worcester this past December.Damary now shares her story to inspire others to lean into faith, creativity, and community during life’s most difficult moments. A conversation filled with courage, love, and healing you won’t want to miss.📍 Recorded with gratitude to The Cellar, Fitchburg 🎙️ Special thanks to Brittney Stumpf 🏥 Honoring the care team at Boston Children’s Hospital#HealthyLivingWithYogaAnita #DamaryRosado #UnravelingMySoul #PoetryHeals #FaithAndHealing #Resilience #GriefToGrowth #BostonChildrensHospital #FitchburgMA #PuertoRicanVoices #HealingJourney #HopeAfterLoss #CommunityStrong #WomenOfStrength

🎙️ New Podcast Episode | Healthy Living with Yoga Anita I’m pleased to share a new episode of Healthy Living with Yoga Anita featuring Lin Xie—a globally respected philanthropist, educator, entrepreneur, investor, and wellness advocate.Lin’s career spans academia, advanced technology, and holistic health. She has held teaching and research appointments at leading institutions across China, Hong Kong, the United Kingdom, Germany, and the United States, and spent over 20 years as a Senior Software Engineer at Dassault Systèmes (SolidWorks), where she received the Best Contribution Award.Since 2008, Lin has focused on healthy lifestyle coaching, nutrition, and real estate investing, while also serving as a Director of The Global Spiritualist Association and the International Institute of Well Being. Her long-standing commitment to service includes support of Project Bread and the Pan-Mass Challenge for cancer research.In this episode, we explore the intersection of science, wellness, spirituality, and service, and how these elements contribute to sustainable health and meaningful impact.📻 Listen on AppleSpotifyYouTubeor your favorite podcast station #HealthyLivingWithYogaAnita #Leadership #Wellbeing #GlobalImpact #HolisticHealth #Podcast #WLPZ951FM

🎙️ New Episode Alert! 🎙️ Healthy Living with Yoga AnitaThis week, I’m excited to welcome Anthony & Brittany Knowles, owners of Bin There Dump That Central MA 👉 www.BTDTCentralMADumpsters.comAnthony’s journey started over 10 years ago as a part-time side hustle while working full time as a Fitchburg firefighter. When the original owners were ready to retire, Anthony took a leap of faith—and encouraged his wife Brittany to do the same. Together, they built a thriving family-owned business that now serves communities from the New Hampshire border all the way to Connecticut. 💪Their company is known for reliable, affordable dumpster rentals, bins that fit into tight spaces, prompt delivery, and truly professional service for both residential and commercial projects. 🏡🏗️Beyond business, Brittany is deeply involved in her local Chamber of Commerce and charity event planning, and together Anthony and Brittany have earned awards for both service and entrepreneurship. 🌟Tune in to hear their inspiring story, business wisdom, and commitment to community on this week’s episode of Healthy Living with Yoga Anita.🎧 Listen now and be inspired!#HealthyLivingWithYogaAnita #LocalBusinessSpotlight #EntrepreneurJourney #FamilyBusiness #FirefighterEntrepreneur #CommunityLeaders #CentralMA #SmallBusinessSuccess #BinThereDumpThat

✨ Take Control of Your HealthWhat if you could live a happy, healthy, vibrant life with fewer doctor visits and less dependence on medication?This week on Healthy Living with Yoga Anita, Nurse Practitioner Ann Law shares the truth about achieving optimal health through food, fitness, and mindset. Her personal story, professional expertise, and passion for education make this episode a must-listen.🎧 Available now 🌿 Learn more: coachannlaw.com#OptimalHealth #WellnessWisdom #HealthyChoices #LongevityLifestyle #PodcastLife #YogaAnita

This week on Healthy Living with Yoga Anita, we welcome a familiar and trusted voice from local radio—former WLPZ DJ CJ Ward of The Watchlist.CJ brings his cinematic wisdom and sharp insights as he shares his Top 10 Movies of 2025, along with bonus picks you won’t want to miss: 🎭 Top Male & Female Performers 🎬 Best Rob Reiner Film 🎄 Ultimate Christmas Movie 🎥 CJ’s Pick for Top Director of the Year Known for his high-accuracy award predictions, CJ doesn’t just watch movies—he studies them. His thoughtful perspective, industry knowledge, and passion for storytelling make this episode both entertaining and enlightening.Whether you’re a film lover, awards-season follower, or simply looking for a fun and engaging listen, this episode delivers insight, nostalgia, and great conversation—all part of healthy living for the mind and spirit.🎧 Tune in and see which films made CJ’s must-watch list!#HealthyLivingWithYogaAnita #PodcastEpisode #CJWard #TheWatchlist #WLPZ #MovieTalk #TopMovies2025 #FilmLovers #AwardSeason #PopCulturePodcast #MindBodySpirit #WellnessForTheMind #MovieWisdom #LocalRadioVoices

🎙️ New Episode of Healthy Living with Yoga Anita 🎙️This week, I’m joined by Anthony Bizzotto, President and Co-Founder of Revive of the USA, a 501(c)(3) nonprofit integrating fitness, community, and recovery support to strengthen mental health, addiction recovery, and long-term wellness.Anthony courageously shares his own journey through addiction, hitting rock bottom, and how faith, family, and church helped him find recovery. Today, he’s turned his life experience into a mission—helping others heal through evidence-based fitness and supportive community programs.This is a powerful conversation about hope, resilience, and recovery. 💙 🎧 Listen now and be inspired.#HealthyLivingWithYogaAnita #PodcastEpisode #AddictionRecovery #MentalHealthMatters #RecoveryJourney #FaithAndRecovery #WellnessCommunity #FitnessForHealing #NonprofitLife #SecondChances #HopeAndHealing #ReviveOfTheUSA

🎙 New Podcast Episode! Healthy Living with Yoga AnitaThis week’s guest is Brittney Stumpf — author, mother, truth-teller, and unapologetic breaker of generational cycles.Born and raised in Massachusetts, Brittney spent her childhood navigating addiction, instability, and trauma. She became the caregiver for her special-needs brother while her parents struggled with substance use — a responsibility no child should have, but one that shaped her resilience, humor, and voice.Her debut memoir, The Things I Never Said, turns pain into honesty and healing. With raw storytelling and a dark sense of humor, Brittney speaks to everyone who has ever survived something they never thought they’d talk about.Today, she works with elementary children with emotional needs at Keystone Collaborative in Leominster, helping young people feel seen, supported, and safe — something she once needed herself.✨ This is an episode about breaking cycles, healing out loud, and finding strength in the stories we were once afraid to share.Tune in, listen deeply, and be inspired.Brittney's book is available on Amazon, Barnes&Noble.com, and at select local libraries.#HealthyLivingWithYogaAnita #PodcastEpisode #BrittneyStumpf #TheThingsINeverSaid #Memoir #GenerationalHealing #BreakTheCycle #TraumaToTriumph #DarkHumorHeals #MassachusettsAuthors #LeominsterMA #WellnessPodcast #StorytellingHeals #SurvivorStories #YogaAnita

🎙️ New Episode of Healthy Living with Yoga Anita! This week’s guest is Kate Coleman, and her story is nothing short of electrifying.Just a short time ago, Kate found herself freshly fired from her position as Head of Marketing & Sales — and instead of falling apart, she launched into a bold new chapter of self-employment that completely transformed her life.Since then, Kate has: ✨ Traveled across Central America and Sri Lanka ✨ Converted and moved into her own ambulance home ✨ Built a thriving online presence with thousands of engaged followers ✨ Filled her client roster within months ✨ Written viral posts generating $200k+, selling out events, and attracting nonstop inbound clients ✨ Created REAL AF, a powerful new membership helping leaders create captivating, binge-worthy contentKate opens up about the courage it took to pivot, the reality behind going viral, and how “real AF storytelling” became her superpower. Her journey is a testament to trusting the leap, honoring your voice, and showing up authentically even when the path isn’t certain.This episode is packed with energy, inspiration, and the behind-the-scenes of what it takes to build a life and business that feels REAL. 🌿💛🎧 Listen now! #HealthyLivingWithYogaAnita #PodcastEpisode #RealAF #AuthenticStorytelling #EntrepreneurLife #WomenInBusiness #MindBodySpirit #WellnessPodcast #ContentCreatorLife #HolisticSuccess #PersonalGrowthJourney #LiveYourTruth

🎙️ New Episode Alert! This week on Healthy Living with Yoga Anita, my guest is Liz Azzariti, LICSW — a remarkable professional whose journey into behavioral health is as inspiring as the work she does today.Liz began her career in the insurance field right out of high school. Years later, once her children were in college, she returned to school herself, earned her degree, and transitioned into behavioral health. 🌱She now brings her experience and passion to Community Health Connections (CHC), where she was recently hired to run a brand-new Behavioral Health Day Treatment Program.CHC now offers Full & Half Day Behavioral Health Day Treatment Programs, providing structured, compassionate support for individuals facing mental health challenges and co-occurring substance use issues. 💚Tune in to hear Liz’s inspiring story, her insights from the field, and how CHC is expanding access to behavioral health services in our community.🎧 Listen now#HealthyLivingWithYogaAnita #BehavioralHealth #MentalHealthSupport #CommunityHealthConnections #DayTreatmentProgram #WellnessJourney #PodcastEpisode #InspiringStories #MentalHealthMatters #RecoverySupport

New Episode on Healthy Living with Yoga Anita! This week, I’m joined by the one and only Jerry Caruso — an Italian from Lynn whose journey has taken him from the playgrounds of St. Patrick's and St. Mary's Catholic Schools to stages all across New England and beyond.Jerry wears more hats than most people own: 🎤 Comedian 📺 Cable TV show host 📻 Radio personality 🎓 College instructor 🎭 Murder Mystery Actor 🗣️ Motivational speaker 💙 Founder of Comics for a Cure, bringing laughter and fundraising to veterans, nursing homes, hospitals, and countless worthy causes.Jerry’s heart for giving back is as big as his sense of humor. You’ll laugh, you’ll learn, and you’ll leave inspired.🎧 Tune in now on Healthy Living with Yoga Anita where ever you get your podcasts!#HealthyLivingWithYogaAnita #JerryCaruso #ComedianLife #HealingThroughHumor #ComicsForACure #WellnessPodcast #PositiveVibesOnly

✨ New Episode: Healthy Living with Yoga Anita ✨Anita speaks with Julie Bovenzi, owner of Truth Organic Spa in North Grafton, MA. Julie began her journey as an esthetician and discovered the healing power of touch — leading her to become a massage therapist, Reiki Master, and Biofield Tuner.After a devastating fire destroyed her spa, Julie's resilience and community support helped her rebuild and reopen in just three weeks. Now, she’s back and offering even more powerful healing modalities.💚 Tune in to hear her inspiring story of healing, hope, and perseverance. 🌐 Learn more: https://www.truthorganicspa.com#HealthyLivingWithYogaAnita #TruthOrganicSpa #HolisticHealing #Reiki #WellnessJourney #InspiringStories

New Podcast Episode! In this week’s Healthy Living with Yoga Anita, I speak with Jeff St. Laurent, founder of SellingCoaching.com.Jeff’s journey is truly inspiring — from fitness coach to life coach, and now a successful business mentor helping other coaches thrive. He shares how to get back to the fundamentals of success: ✨ Selling with authenticity ✨ Mastering marketing and presentation skills ✨ Building confidence and consistency ✨ Finding freedom in doing what you loveJeff’s one-on-one coaching and free resources have helped countless coaches turn their passion into profit — and he’s sharing his wisdom with us!🎧 Listen now to get inspired and learn practical tips to grow your business and your mindset.🔗 https://www.youtube.com/@HealthyLivingYogaAnita or where ever you get your podcasts!#HealthyLivingWithYogaAnita #YogaAnitaPodcast #JeffStLaurent #SellingCoaching #LifeCoachSuccess #BusinessCoaching #EntrepreneurMindset #CoachingBusiness #WellnessEntrepreneur #MarketingTips #AuthenticSelling #MindsetMatters #Inspiration #YogaAndWellness

💗 Breast Cancer Awareness Podcast with Yoga Anita 💗 This month on Healthy Living with Yoga, Anita recaps October’s Wednesday Healthy Tips focused on Breast Cancer Awareness.✨ Highlights include: 💕 Breast cancer is the most common cancer in American women — about 1 in 8 will be diagnosed in their lifetime. 🎗️ Early detection saves lives — early-stage diagnosis has a 99% 5-year survival rate. 🍓 Learn about foods that can help reduce cancer risk. 🩺 Understand the importance of regular mammograms and recognizing early symptoms. 🤝 Explore resources in Massachusetts such as the Susan G. Komen Fund, The Ellie Fund, American Cancer Society, and Pawsitively4Pink. This topic is personal — it has touched my family, and I’m sure it’s touched yours too. Together, let’s honor, support, and empower all who are affected. 💪💗🎧 Listen to the episode now!#BreastCancerAwareness #HealthyLivingWithYoga #YogaAnita #EarlyDetectionSavesLives #BreastCancerMonth #MindBodyHealing #WellnessJourney #YogaForHealth #StrongFierceBrave #SupportTheFighters #CancerAwareness #WomenSupportingWomen #WellnessPodcast #Pawsitively4Pink #SusanGKomen #TheEllieFund #AmericanCancerSociety

🌿 Healthy Living with Yoga Anita Podcast 🎙️Guest: Robin Sparda, RN — Founder of Your Nurse AdvocateAfter losing her mother-in-law to sepsis caused by septic shock, Robin Sparda knew there had to be a better way. Now, as the founder of Your Nurse Advocate, she helps patients and families navigate the complex world of healthcare — from emergency room visits and hospital stays to discharge planning and assisted living transitions.💚 Robin’s mission is to empower patients to understand their care, make informed decisions, and find peace of mind during stressful medical situations.🎧 Tune in to this inspiring and informative episode of Healthy Living with Yoga Anita to learn how advocacy, compassion, and clear communication can truly make a difference.🌐 Learn more: your-nurse-advocate.com 🎙️ Listen on: Apple, Amazon, Spotify, or YouTube#HealthyLivingWithYogaAnita #Podcast #HealthcareAdvocate #PatientAdvocacy #NurseLife #WellnessJourney #YogaForAll #YourNurseAdvocate #HolisticHealth #CompassionInCare #MindBodyWellness #WLPZ #YogaAnita

✨ New Episode! Featuring Darlene Corbett, LICSW ✨Join me this week on Healthy Living with Yoga Anita as I chat with Darlene Corbett, Licensed Therapist, Speaker, and Award-Winning Author of Visible.Darlene’s work is all about helping people unlock their potential and live inspired, authentic lives. Her writing blends wisdom, compassion, and decades of experience as a therapist.We talk about the themes behind her novel Visible, her journey as a healer and storyteller, and her exciting upcoming release — Mesmerize.🖋️ Learn more about Darlene, her books, and her newsletter at www.darlenecorbett.com🎧 Tune in for an uplifting, real, and empowering conversation about growth, creativity, and connection.#HealthyLivingWithYogaAnita #DarleneCorbett #VisibleTheNovel #AuthorInterview #WomenInspiringWomen #TherapistAuthor #MindBodyConnection #HealingThroughWriting #YogaAnita #PositiveMindset #WellnessPodcast #InspirationDaily

🌿 New Episode of Healthy Living with Yoga Anita! 🎙️This week, Anita reconnects with her friend and former fellow teacher, Susan Slepetz — a talented enamellist from Sterling, Massachusetts, whose work captures the beauty and fragility of nature.Susan draws inspiration from the colors, patterns, and textures of the flora and fauna around her — as well as from the deep themes of life, death, pain, healing, and power.Her large-scale enamel sculpture, That Which Does Not Kill Us, continues her exploration of resilience through art. 🌀 It’s currently on display at ArtsWorcester until October 19, and can also be viewed online at artsworcester.org.🎧 Tune in to hear Susan share her journey as an artist, her connection to nature, and how creativity can become a powerful path to healing.💫 Healthy Living with Yoga Anita — where stories of healing, art, and inspiration come to life.#HealthyLivingWithYogaAnita #Podcast #WellnessJourney #HealingThroughArt #SusanSlepetz #EnamelArt #ArtsWorcester #SterlingMA #MindBodySpirit #CreativeHealing #WomenInArt #YogaAnita #ArtForHealing #Resilience #Inspiration

Jeff Weller started has had a varied career as a broadcaster, weatherman for WWLP ( "I stunk!"), VO artist doing promos for David Letterman, and now is the host of Leominster Live on WLPZ 95.1FM. Jeff also works full time for RFK Community Alliance with disabled adults and hosts a musical bingo games at local events and bars.Yoga Anita even gets him to do some yoga on air!Meet Officer O'Leary, Lola, the Lotto Lady, Tony Baloney, and many more on Jeff's show,  Leominster Live, every Monday, 10-1pm on WLPZ 95.1FM, or stream on your favorite radio app. #healthylivingyogaanita #WLPZ #WWLP #RFKCommunityAlliance #VOartists #FitchburgStateMedia

Yoga Anita's special guest this week. Leominster High School wants put produce the Wizard of Oz but needs some new equipment for snow making and special effects. Rupert Harvey, LHS student, stops by to talk about the fundraiser efforts and how you can help.Donate at https://raise.snap.app/donate/leominster-theatre-company-2025/17474505#HealthyLivingWithYogaAnita #PodcastEpisode #WLPZ #wizardofozstageproduction #Leominster_theater

🌿🎙 New Podcast Episode on Healthy Living with Yoga Anita!This week’s guest is Amy Schuller, owner of InStride Dog Training 🐾. Amy specializes in positive, fear-free training for dogs of all ages—from puppies in their most important learning stage, to adolescent and adult dogs refining their skills, and even reactive or fearful dogs who need calm, structured support.Discover how Amy helps strengthen the bond between people and their dogs while building confidence and good manners. 🐶💚🔗 Listen now! 📍 Learn more about Amy: www.instridedogtraining.com | Facebook#HealthyLivingWithYogaAnita #PodcastEpisode #DogTrainingTips #FearFreeTraining #PuppyTraining #AdolescentDogs #ReactiveDogs #PositiveReinforcement #HealthyLiving #InStrideDogTraining

🌿🎙️ New Episode Alert – Healthy Living with Yoga Anita 🌿🎙️This week, I had the joy of sitting down with Allison Smith, whose inspiring journey shows what happens when you choose health, healing, and purpose.Allison walked away from a stressful corporate job and turned to yoga for balance and strength. That path blossomed into something incredible — she and her wife, Sarah Gibson, now run Friendly Ass Farm, home to alpacas, mini horses, and a whole lot of love. 🦙🐴✨ Highlights from Allison’s journey: Started bringing her mini horse Dusty to elderly facilities for end-of-life visits. Hosts Bring it to the Table on Spencer Access Cable. Runs vocational programs with David Prouty High School and The Center of Hope in Southbridge, MA. Shares the power of Nadi Yoga (yoga of sound) with crystal bowls, instruments tuned to 432 hertz, and her treasured Italian Sonora Gratta. Launched the FarmFit App (available on Google Play + Apple Store) so her “farmly” can access animals & meditation anytime. Offers new sound healing sessions at Misty Rose Farm surrounded by Arabian horses. In Allison’s own words: 💚 “This journey has completely manifested into this healthy environment for anyone who is looking for it.”🎧 Tune in now for an uplifting and heartfelt conversation.📌 Find Allison’s events on Eventbrite under her name, connect with her on social media, or email [email protected].

✨ New Podcast Episode on Healthy Living with Yoga Anita!My guest this week is Jennifer Novello Dwyer – a gifted tarot reader, medical intuitive, and energy healer. Recently, Jennifer has been working with prism wheel grids, a unique tool she uses to help her clients heal both physically and emotionally.Jennifer offers her services at @PrismWheel in Andover, MA, but you can also find her at special events and private gatherings. Connect with her on social media at @jennifernovellodwyer.🎙️ Tune in to hear how she blends intuition, energy, and healing practices to create meaningful shifts in her clients’ lives.👉 Listen now #HealthyLivingWithYogaAnita #PodcastLife #TarotHealing #MedicalIntuitive #EnergyHealing #PrismWheel #HealingJourney #SpiritualGrowth #MindBodySpirit #WellnessPodcast #HolisticHealing #YogaAnita

🌿 New Podcast Episode! 🎙️On this week’s Healthy Living with Yoga Anita, I’m joined by Nicolette Magonne and Lauren O’Brien, mental health counselors at Fitchburg State University. 💚Their counseling office provides an inclusive space that values each student’s strengths, lived experiences, and uniqueness. From one-on-one counseling to relationship health, Nicolette and Lauren are dedicated to supporting wellness, growth, and self-advocacy—helping students succeed both at FSU and in the wider community.✨ Services include: ✔️ Individual mental health counseling (Lauren’s specialty) ✔️ Relationship health counseling (Nicolette’s specialty) ✔️ 24/7 mental health support via their third-party partnership📢 Upcoming Event: Rock the Block 🎶 📍 FSU Quad 📅 Tuesday, Sept 2 | 🕞 3:30–5:00pm🎧 Tune in to hear how they’re making a difference in student lives. Find the episode on all major podcast platforms + YouTube 👉 @HealthyLivingYogaAnita#HealthyLivingWithYogaAnita #MentalHealthMatters #FitchburgStateUniversity #Wellness #StudentSuccess #YogaAnitaPodcast

🌟 New Podcast Episode! 🎙️ This week on Healthy Living with Yoga Anita, meet Becca Leach, owner of 3rd Eye Barber in downtown Leominster — where haircuts meet healing.Becca isn’t your typical barber. She combines classic barbering with Reiki, astrology readings, and is expanding into emotional coaching to help clients align inside and out.💬 “Emotions are not masculine or feminine, they are human.” – Becca LeachFrom behind the chair to virtual sessions, Becca brings insight, compassion, and transformation to each interaction.💈✨ Learn how she’s redefining barbering and helping people heal in ways that truly matter.📍 Main Street, Leominster 📲 Book via Instagram: @third_eye_barber🎧 Listen now on your favorite podcast platform or on Yoga Anita.com/shows!#YogaAnita #HealthyLivingPodcast #3rdEyeBarber #IntuitiveBarber #LeominsterMA #ReikiHealing #AstrologyReadings #EmotionalHealth #BarberWithSoul #WellnessPodcast #HealingJourney

This week on Healthy Living with Yoga Anita, meet Crystal Holroyd – a caregiver, grandmother, empath, and intuitive whose remarkable life story is grounded in faith, resilience, and compassion.Crystal opens up about the personal challenges that shaped her: losing her grandfather, navigating her husband’s sudden cancer diagnosis, and losing one of his eyes to the disease. Despite it all, she continues to serve others—offering her heart, time, and spirit to women in emotional need.Whether it’s a walk, a warm cup of coffee, or a heartfelt conversation, Crystal believes in showing up for others as she is guided by something greater.💫 Tune in for an inspiring conversation about faith, healing, and the quiet power of showing up with love.🎧 Podcast on YouTube and all major platforms🗓️ Airing Saturday, 10am–noon 📻 WLPZ 95.1FM or stream live at WLPZ.org#HealthyLivingWithYogaAnita #PodcastGuest #CrystalHolroyd #FaithAndHealing #EmpathSupport #WomenSupportingWomen #SpiritualHealing #YogaAnita #WLPZRadio

Healthy Living with Yoga Anita welcomes Anna Smith — Advanced Certified Core Energetics Practitioner and Intuitive Energy Healer.From a background in environmental science to a powerful journey into body-centered healing, Anna shares how she helps individuals and couples release trauma stored in the body, reconnect with their emotional truth, and build authentic relationships.✨ We talk about: ✔️ What Core Energetics is ✔️ Releasing stored trauma ✔️ Embodied couples mentoring ✔️ Trauma-informed healing ✔️ Intuition as a healing toolWhether you're seeking deeper emotional connection, healing from past wounds, or are curious about the mind-body-spirit connection, this episode is for you. 🌈💫#HealingJourney #CoreEnergetics #IntuitiveHealer #TraumaHealing #BodyCenteredTherapy #Healthylivingyogaanita #YogaAnita #EmotionalHealing #CouplesHealing #EnergyWork #MindBodyConnection #Podcast #AlternativeHealing #WLPZRadio

🎙 New Episode Alert! This week on Healthy Living with Yoga Anita, I’m joined by Dianne Harris, a Transformation and Relationship Coach whose powerful story will inspire anyone seeking change.Dianne began her career as a hairdresser, but after surviving an emotionally abusive relationship, she completely rebuilt her life—emerging stronger, wiser, and deeply passionate about helping other women reclaim their self-worth.Now, through her online coaching programs— Empowered Healing and her new program, Empowered Dating—Dianne guides women (and men) to heal, grow, and step boldly into the life they deserve.✨ Tune in to hear her journey from heartbreak to empowerment and learn how you can start your own transformation.🔗 Find Dianne at www.dianneharris.comListen on YouTube, YogaAnita.com and wherever you get your podcasts.#empowerment #womensupportingwomen #ToxicRelationships #HealingJourney#SelfWorth #PersonalGrowth #LifeCoaching #HealthyRelationships #TheEmpoweredWoman #Transformation #DatingwithConfidence #RelationshipCoach

🎙️ NEW PODCAST : Healthy Living with Yoga Anita Featuring: Isabella Kelly – Dancing with Heart & Hustle👇 BONUS OFFER BELOWThis week on Healthy Living with Yoga Anita, meet Isabella Kelly, a passionate and talented middle schooler who’s been dancing since she was just 17 months old! Now a seasoned competitive dancer, Isabella trains up to five hours a day, four days a week, and travels nationally with a team of 30 performers. This year, they're headed to Disney for a special performance!🎧 Hear how Isabella balances school, dance, and fundraising — including her creative efforts selling at Indy Clover to help cover the costs of travel, costumes, and lessons.Her mom Michelle joins the conversation to talk about the highs and challenges of competitive dance. Isabella shares her heartwarming philosophy: 🩰 “It’s not always about winning. It’s about having fun with your friends and doing what I love.”✨ Tune in for a joyful and inspiring episode about passion, perseverance, and the power of doing what you love.🔗 Listen now on your favorite podcast app or at YogaAnita.com 📣 Don’t forget to subscribe, share, and leave a review!BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with:  Locally sourced fruit shrubs  Handcrafted bitters  Full-spectrum CBD Perfect for winding down while you stay uplifted  go to: https://shimmerwood.com Enter code: YOGAANITA at checkout#HealthyLivingWithYogaAnita #DanceLife #YouthSpotlight #CompetitiveDance #DisneyBound #InspiringStories #PodcastPromo

🎙️ New Episode Alert! Healthy Living with Yoga Anita 🎙️This week, I sit down with Jim Bennett of NGE Sports Performance—a powerhouse in the world of athletic training! 💪🏽From growing up in Somerville, MA, to playing football at UMass Lowell, and working as a bodyguard in the film industry, Jim brings grit, passion, and purpose to everything he does.Now, he runs a 6,000 sq. ft. training facility in Fitchburg, where he helps athletes of all ages and skill levels reach their peak potential. 🏈🤼🥊🏋️‍♂️ Customized strength, speed & agility training 🥋 Youth wrestling & football clinics 🥊 Boxing programs 👥 Group & private sessions for both youth and adultsWhether you're raising a future athlete or want to level up your own fitness, Jim’s got a plan for you.🎧 Tune in now to Healthy Living with Yoga Anita – available wherever you get your podcasts!📍Listen in and get inspired by the discipline, dedication, and community building happening right here in Fitchburg, MA.🎁 BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with: ✨ Locally sourced fruit shrubs ✨ Handcrafted bitters ✨ Full-spectrum CBDPerfect for winding down while you stay uplifted 🌈go to: https://shimmerwood.com Enter code: YOGAANITA at checkout#HealthyLivingWithYogaAnita #NGEPerformance #JimBennett #YouthSports #AthleteTraining #BoxingFitchburg #WrestlingClinic #YogaAnitaPodcast

🌿🧘‍♀️ Stay Cool in Body, Mind & Spirit! 🔮💧Summer’s heating up—are you staying cool from the inside out? Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit.From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Living with Yoga Anita podcast episode!🎧 Listen in now—and don't miss this week’s special guest spotlight and wellness giveaway!🎁 BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with: ✨ Locally sourced fruit shrubs ✨ Handcrafted bitters ✨ Full-spectrum CBDPerfect for winding down while you stay uplifted 🌈 📲 Like, share, and stay cool with Yoga Anita!#StayCool #HealthyLivingWithYogaAnita #MindBodySpirit #SummerWellness #ShimmerwoodBeverages #ShimmerSeltzer #CBDMocktail #LeominsterMA #YogaLife

🎨 New Episode Alert – Healthy Living with Yoga Anita! 🧘‍♀️🎙️Meet Linnea Romhanyi, an inspiring Leominster High School art teacher whose journey has taken her from the deserts of Arizona to Europe, and finally to Leominster, MA. 🌎🖌️In this episode, we talk about: ✨ Her path from Southeast School to Fitchburg State and into high school education ✨ The importance of art in education for developing creativity and confidence ✨ How clay, assemblage, metalwork, and 3D techniques promote gross and fine motor skills ✨ The elements of art and principles of design as tools for self-expression and real-life problem solving ✨ Creating pathways through art that connect to everyday living 🎭🖼️Whether you're an artist, educator, or lifelong learner—this episode is for you!🎧 Listen now, leave a comment, and share your thoughts! 👍 Don’t forget to like the podcast and follow for more inspiring stories.#YogaAnita #HealthyLivingPodcast #ArtInEducation #LeominsterMA #LinneaRomhanyi #3DArt #ClayArt #Assemblage #GrossMotorSkills #FineMotorSkills #CreativeLearning #FitchburgState #ArtTeachersRock #YogaAndArt #MindBodyCreativity