Episode 116 80/20 Training
from Running Partners Hosted by Paul Griffiths and Alison Scope
This week we discuss 80/20 training, where it came from, what it means, how it works and if it works for runners. Let us know thoughts and if it works for you! Here are some links to research we discussed in the podcast; https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2004.00418.x https://pmc.ncbi.nlm.nih.gov/articles/PMC4621419/ https://www.researchgate.net/publication/338606552_Effects_of_Different_Training_Intensity_Distribution_in_Recreational_Runners Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; email us at [email protected] Paul’s running coach website www.paulgriffithsrunningcoach.com Alis Strava http://www.strava.com/athletes/2163809 Ali’s Instagram http://www.instagram.com/twenty.six.point.two/?hl=en Ali’s Facebook https://www.facebook.com/alison.griffiths.58/ Paul’s Strava http://www.strava.com/athletes/10421356 Paul’s Instagram http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== Paul’s Facebook https://www.facebook.com/paul.griffiths.77312 Our YouTube channel https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
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