Episode 116 - Q&A: Selection Recovery, Arm Training for Selection Prep, Tips for Faster Rucking, SUT v. Ranger School, Stress Management, Avoiding Cramps & More!

Today's Q&A topics included:Walking to improve durabilityHumidity/heat acclimation (substack article)Training with limited time (Time Crunch)Improving your rucking speedHow much time to take off after selectionArm training during a selection prepAvoiding/mitigating cramps at selectionRanger school vs SFASFollowing Jacked Gazelle on repeatBest ways to mitigate stressPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.