EPISODE 117: Breaking All or Nothing Mentality
from The Proclivity Podcast Hosted by Proclivity
Having an "All or Nothing" mindset means approaching situations with an extreme perspective, where success is defined as achieving everything or nothing. While this mindset can drive us towards excellence and unwavering commitment, it also possesses a dark side that often leads to unrealistic expectations, stress, and missed opportunities. In this episode Emily and Joel uncover the downsides of this extreme approach and discover healthier alternatives to achieve our goals. Stay tuned for an insightful and thought-provoking discussion ahead! . . . SHOW NOTES: 01:48 - All or Nothing 03:00 - Where did all or nothing come from? 05:00 - What does it create? 14:20 - “Guilt and shame thrive on these statements” 15:37 - The Imposter 18:59 - Breaking all or Nothing Mentality 19:13 - Be curious about it 20:25 - Lower the barrier 20:44 - Celebrate the wins 21:30 - Learn your levers 22:22 - Learning your levers 22:47 - You aren’t special…. 24-hour theory 27:37 - Lever theory and Emily’s example 29:17 - Nutrition 36:48 - Movement 46:11 - What you can do (top 3) . . . THE PROCLIVITY METHOD: Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call
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