PODCAST · health
The Proclivity Podcast
by Proclivity
Proclivity is a virtual health consulting business that focuses on one thing, and one thing only, Creating Healthier Bodies and Happier Lives through metabolic flexibility and unbreakable mindsets. On The Proclivity Podcast our focus is to deliver high quality content that can be directly applied to your lifestyle in a simple and effective manner. We interview the world's greatest minds in nutrition, health, fitness and personal development to help you cultivate the life you want in the body you love. If you are looking for a podcast that will actually help you in your health and happiness
Episodes
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EPISODE 145: A Proclivity Farewell
Letting go of the work we love can be one of life's toughest decisions. Yet, sometimes, it's necessary to bid farewell to our cherished roles to make room for greater opportunities and personal growth. In this episode, Joel and Emily discuss how Proclivity began, delve into the reasons behind the...
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Episode 144: Mastering Communication In Relationships
Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount....
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EPISODE 143: Top 3 Fitness Fueling Mistakes
One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being. Today, Joel and Emily are diving into the top three fitness...
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EPISODE 142: Understanding The Trauma Triangle Within Your Relationships
In the intricate dance of relationships, understanding the dynamics at play is crucial for fostering healthy connections. One such concept that sheds light on the complexities within relationships is the Trauma Triangle. This model illuminates the roles individuals may unconsciously adopt in...
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EPISODE 141: Getting "Lean" The Proclivity Way
Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the...
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EPISODE 140: Spark Joy: Clear Space = Clear Mind
Picture this: stepping into a home where every item sparks joy and each corner radiates tranquility. It's more than just aesthetics; it's a state of being. Finding clarity amidst the chaos can feel like an elusive dream in a world filled with constant stimuli and distractions. Yet, amidst the...
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EPISODE 139: Daily Drive (Deodorant)
Maintaining personal hygiene is crucial for both our physical and social well-being. Among the many hygiene products available, deodorants play a significant role in keeping body odor at bay. Deodorants have become indispensable to our daily hygiene routine, promising to keep us fresh and…
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EPISODE 138: Is Cold Therapy Good For You?
Exposing oneself to frigid temperatures may sound daunting, but beneath the surface lies a wealth of potential health benefits waiting to be explored. From enhancing recovery to bolstering mental well-being, cold therapy has become a focal point of interest for those seeking unconventional paths…
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EPISODE 137: Daily Drive (A Beginners Guide to Cold Therapy)
Once reserved for elite athletes and polar plungers, cold therapy has recently gained widespread popularity for its numerous health benefits. Exposure to cold temperatures has become a cornerstone of wellness routines worldwide, from reducing inflammation to enhancing mental clarity. In this...
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EPISODE 136: Animal Based Diet
In the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set…
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EPISODE 135: Daily Drive (Carnivore Diet)
Incorporating a carnivore diet can be a transformative journey for some individuals, offering potential benefits for overall health and well-being. However, it's crucial to approach such dietary changes with careful consideration and personalized adjustments. Tune in today’s episode as Joel and...
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EPISODE 134: Maximizing Time and Money With Scarlett Stanhope
Time management is crucial. In the fast-paced business world, time and money are precious commodities every professional aims to optimize. Balancing hectic schedules and financial responsibilities requires strategic planning and efficient practices. In today’s episode, Joel Emily and Scarlett...
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EPISODE 133: Resolutions Reimagined
As the confetti settles and the echoes of New Year's celebrations fade, many of us face the familiar challenge of turning resolutions into reality. Yet, as the days turn into weeks and the weeks into months, the initial enthusiasm often wanes, leaving many resolutions abandoned by the wayside. In...
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EPISODE 132: Reclaiming Your Time: Self-Care Strategies With GM
In the whirlwind of motherhood, where every moment seems dedicated to the needs of others, it's easy for a mother to lose herself in the chaos. Juggling endless responsibilities and the demands of parenting often leaves little room for self-care, and a healthy lifestyle can feel like an elusive...
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EPISODE 131: Food Prep Made Easy
Entering a grocery store without a plan can feel like entering a maze of options. It is a genuine challenge to figure out what to buy, how much to buy, and what complements each other. Individuals who need to learn how to plan and prepare cost-effective, nutritious meals may inadvertently…
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EPISODE 130: Strategic Adversity
Some individuals embody resilience in a world where challenges can feel insurmountable. Meet Jack, a remarkable soul who has triumphed over adversity with unwavering strength and courage and refuses to be defined by setbacks. Having undergone a staggering 22 surgeries, Jack emerged not just with...
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EPISODE 129: The Challenge of Change
In the dynamic tapestry of life, change is the only constant. Yet, embracing and understanding change is often easier said than done. The transformation journey brings many challenges, stirring the waters of familiarity and pushing us beyond our comfort zones. In this episode, Joel and Emily will...
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EPISODE 128: How to Hold Your Boundaries
Setting boundaries is akin to defining your personal and emotional space. It involves understanding your limits and communicating them to others in terms of time and energy. Amidst work demands, relationships, and personal aspirations, it's easy to feel overwhelmed and stretched thin. This is…
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EPISODE 127: Daily Drive - Top 3 Life Hacks
Most people feel more alive, joyful, and satisfied when they pack their day with fulfilling pursuits that align with their purpose. Therefore, you must know some strategy or technique to manage your time and daily activities more efficiently, also known as ‘Life Hacks.’ Joel and Emily shared some...
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EPISODE 126: Exercise and Pregnancy
As the miracle of life unfolds within, expectant mothers find themselves at the crossroads of conflicting advice. To move or not to move – that is the question echoing through the minds of many moms-to-be. Is it safe? Can it be beneficial? What precautions should be taken? In this episode, Joel…
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EPISODE 125: How to Audit and Optimize Your Life
Life is a complex journey filled with countless decisions, responsibilities, and opportunities. We often find ourselves caught up in the hustle and bustle, racing through our days without reflecting on whether we're truly living the life we desire. Just as a business conducts financial audits to...
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EPISODE 124: Finding Hope with Kate Kilfoy
In the hustle and bustle of our modern lives, finding inner peace can seem like an elusive dream. The constant demands of work, relationships, and the fast-paced world can leave us feeling overwhelmed, anxious, and disconnected. Our nervous system plays a pivotal role in how we experience the…
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EPISODE 123: Becoming a Calm Mom
The demands placed on mothers in today's fast-paced world can be overwhelming. Many mothers can become overstimulated and frazzled while juggling parenthood, work, and personal life. The constant onslaught of information and responsibilities can harm mental and emotional health. In this episode,...
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EPISODE 122: When is the Best Time to Change?
When making significant changes in our lives, timing is crucial. In today's episode, Joel and Emily explore the profound concept of change - how it shapes our lives, and most importantly, when is the best time to embark on that transformative journey. Keep tuned as they unravel the secrets to...
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EPISODE 121: How to Help an Upset Stomach
An upset stomach can be uncomfortable, whether caused by indigestion, stress, overeating, or an underlying medical condition. However, several practical strategies and remedies can help alleviate your discomfort. In this episode, Joel and Emily tackle the different types and categories of having…
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EPISODE 120: Overcoming Mom Guilt
Motherhood, a journey marked by boundless love, sacrifice, and joy, often carries an unexpected companion - mom's guilt. It's that nagging feeling that somehow, no matter how hard you try, you're falling short as a mom. Whether it's because you had to return to work, missed a school event, or...
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EPISODE 119: Breaking Balance with Christian Genson
In today's fast-paced world, finding the delicate equilibrium between family commitments, work responsibilities, maintaining fitness, and ensuring proper nutrition has become more challenging. Juggling these essential facets of life often leaves us wondering: How can we strike the right balance...
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EPISODE 118: The Daily Drive (3 Tips to Clearer Skin)
The mirror reflects our concerns – from persistent acne and blemishes to the frustrating battle against uneven tone. In this episode, Joel and Emily dive deep into the world of skincare and tackle a topic that resonates with us all: achieving more transparent skin. From discussing common skin...
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EPISODE 117: Breaking All or Nothing Mentality
Having an "All or Nothing" mindset means approaching situations with an extreme perspective, where success is defined as achieving everything or nothing. While this mindset can drive us towards excellence and unwavering commitment, it also possesses a dark side that often leads to unrealistic...
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EPISODE 116: Micro Wins with Corey Hiben
In a world often fixated on significant and grand accomplishments, it's easy to overlook the significance of the little steps we take each day toward our goals. In today's episode, Joel, Emily, and Corey Hiben delve into the “Micro Wins” concept – a powerful and motivational approach to personal...
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EPISODE 115: How to Manage Your Emotions
Emotions are an inherent part of being human; they can often become overwhelming and challenging to handle. In this episode, Joel and Emily explore practical strategies and techniques to gain control over our emotions and foster emotional well-being. From understanding the root causes of…
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EPISODE 114: Daily Drive - Snacking Before Bed
Are you guilty of indulging in late-night snacking before hitting the sheets? If so, you're not alone. Many of us have fallen victim to the allure of a delicious treat right before bedtime. However, the question remains: is snacking before bed a harmless habit or a recipe for disaster? In this...
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EPISODE 113: How to Break Old Habits
We all have certain habits that may not serve us well, holding us back from reaching our full potential. Whether it's procrastination, overeating, or any other habit that has become ingrained in our daily lives, it's time to take charge and break free. In this episode, Joel and Emily explore...
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EPISODE 112: Why You Have Allergies
Allergies can be a frustrating and disruptive part of our lives, and they occur when the immune system overreacts to substances in the environment that are typically harmless. In today's episode, Joel and Emily dive into the fascinating world of allergies—what they are, why they occur, and how to...
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EPISODE 111: Natural Birth With Nathan Riley
Natural birth embraces the belief that the female body is perfectly designed to give birth and that the process can be safe and empowering when allowed to unfold without unnecessary medical interventions. It involves a combination of physical and emotional preparation, support from healthcare...
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EPISODE 110: Safety and Structure With Julia Ardnt
Many of us find ourselves constantly juggling numerous responsibilities and tasks. The pressure to stay productive can often lead to burnout and emotional, mental, and physical exhaustion, leading to decreased productivity and satisfaction in life. In this episode, Joel and Emily, together with...
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EPISODE 109: Daily Drive (Should You Be Snacking)
Snacking is something that most people find difficult to resist. It's all too easy to mindlessly munch on chips or candy while watching TV or working at your desk. It is a common struggle many of us face. However, when snacking becomes a habit, it can lead to unhealthy eating habits and weight...
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EPISODE 108: How to Stress Less
Stressed out and overwhelmed? Discover the secret to finding calm in the chaos. In this fast-paced world, knowing how to manage stress effectively is crucial. Join us in today’s episode as Joel and Emily explore practical strategies and powerful techniques to help you conquer stress and reclaim...
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Episode 107: Endurance Nutrition For Hunters with Remi Warren
Embarking on an outdoor adventure, whether a hunting trip or a hike through rugged terrain, demands more than physical stamina. To truly excel and make the most of your time in nature, fueling your body with the proper nutrition is crucial. For hunters and outdoor enthusiasts, adequate nutrition...
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EPISODE 106: A Proclivity Testimonial With Stephanie
Committing to a program for your overall health means dedicating yourself to positive changes in your lifestyle, habits, and behaviors to improve your physical, mental, and emotional well-being. In this episode, Stephanie Morrison shares her testimony of being a graduate of the Proclivity Method...
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EPISODE 105: Healing Chronic Back Pain
Imagine waking up every day with a nagging pain in your back that won't go away. The constant discomfort, limitations on your activities, and impact on your daily life can be overwhelming. That's the reality of living with chronic back pain. In this episode, Joel and Emily discussed what chronic...
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EPISODE 104: Mastering Your Evening Routine
Do you find yourself going to bed late, tossing and turning all night, only to wake up exhausted? It might be time for a change in your evening routine! Setting aside dedicated time each day to relax and wind down can help us fall asleep easier and get much-needed rest. In this episode, Joel and...
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EPISODE 103: Balancing Your Hormones
Are you feeling constantly fatigued? Are your cravings out of whack and impossible to control? Have your mood swings been taking over lately, leading to more stress and anxiety than what is normal for you? If yes, it might be time to look at how balanced - or unbalanced - your hormones are. Their...
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EPISODE 102: The Daily Drive (A Coaches Diet)
We know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we can quickly become confused about what we should eat, how we...
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EPISODE 101: The Gut-Brain Connection
Are you so stressed that it makes your stomach churn and ache? Or maybe when you're excited, butterflies flutter around in your gut? While these occurrences might seem strange, they are connected—our brains and guts have a closer relationship than we may think. In this episode, Joel and Emily...
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EPISODE 100: The Daily Drive (3 Steps to True Change)
We’ve all been there. We want to make a change, and we know we need to change, whether it’s a bad habit, a negative mindset, or an unhealthy lifestyle. But for some reason, we just can’t seem to get ourselves started and even if we do we find ourselves falling off shortly after we begin. Is it...
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EPISODE 99: How to Be A Healthy Parent
Are you a parent constantly torn between staying on top of your health goals and tending to your family's needs? As a parent, finding the time to focus on your health and fitness goals can be challenging as your priorities shift. But it's important to remember that to be the best possible parent...
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EPISODE 98: Balancing Your Brain Waves
Have you ever felt overwhelmed, stressed, or anxious like your mind is spiraling and in chaos? Chances are your brain waves are a bit out of whack. We all experience different brainwaves in our daily lives, and it’s important to understand how to balance them to achieve optimal physical and…
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EPISODE 97: Why You Aren't Losing Weight
Are you frustrated that you’re not losing weight? You’ve been hitting the gym, watching what you eat, and still no results? If you have been trying to lose weight for a while without results, you may have started to wonder what you are doing wrong. Does your diet need more vegetables? Do you need...
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EPISODE 96: Mastering Your Morning Routine
Do you get tired of feeling rushed and stressed out before your day even starts? A well-thought-out morning routine may make a huge difference in setting the tone for the rest of your day. In this episode, Emily and Joel go through the essential elements of developing a productive and fulfilling...
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ABOUT THIS SHOW
Proclivity is a virtual health consulting business that focuses on one thing, and one thing only, Creating Healthier Bodies and Happier Lives through metabolic flexibility and unbreakable mindsets. On The Proclivity Podcast our focus is to deliver high quality content that can be directly applied to your lifestyle in a simple and effective manner. We interview the world's greatest minds in nutrition, health, fitness and personal development to help you cultivate the life you want in the body you love. If you are looking for a podcast that will actually help you in your health and happiness
HOSTED BY
Proclivity
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Frequently Asked Questions
How many episodes does The Proclivity Podcast have?
The Proclivity Podcast currently has 145 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Proclivity Podcast about?
Proclivity is a virtual health consulting business that focuses on one thing, and one thing only, Creating Healthier Bodies and Happier Lives through metabolic flexibility and unbreakable mindsets. On The Proclivity Podcast our focus is to deliver high quality content that can be directly applied...
How often does The Proclivity Podcast release new episodes?
The Proclivity Podcast publishes regularly with 145 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Proclivity Podcast?
You can listen to The Proclivity Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Proclivity Podcast?
The Proclivity Podcast is created and hosted by Proclivity.
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