Episode 117: Dysregulation Vs. Feeling Safe to Feel Your Feelings

In this episode, I dive into the difference between signs your nervous system is feeling unsafe to feel emotions coming up and how to practice building internal safety. Need support with feeling your feelings and becoming the regulated queen/king you are? Check out my membership below where I teach you everything we should have learned in school.      IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)        CONNECT WITH RACHEL:    https://rachel-kelly.mykajabi.com/Membership - Learn about all things nervous system rewiring, inner child parenting, trauma-informed manifestation, and creating a life beyond your wildest dreams.    https://rachel-kelly.mykajabi.com/coaching - If you're looking for support on your healing and expanding journey, I have 1:1 spots open, apply today!    Instagram: @rachel_kelly_coaching    Website: https://rachel-kelly.mykajabi.com