Episode 117: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)

Meet Joanne. She had two kids by the time she was 21 and her primary focus for the next 10+ years was simply raising her children and running a household, which led to her health taking a backseat. Fast-forward a few years later, and Joanne was carrying around a lot of extra weight. Eventually, Joanne reached a breaking point that helped shift the course of the next 20+ years of her life: she began to prioritize her health so that she wouldn't have to rely on the temporary bandaids provided by the healthcare system. The result: she lost 130 pounds and has done an excellent job maintaining that weight loss! Join me in today's interview to learn more about how Joanne has achieved permanent weight loss. The Permanent Weight-Loss Blueprint (Course) - Save 50% when you join the early-bird registration list