Episode 117: Perimenopause Isn't the Problem: The Foundational Health Mistakes Keeping You Stuck with Molly Sellers

Think your hormones are the reason you feel exhausted, anxious, can't sleep, and can't lose weight?Not so fast.While hormonal changes during perimenopause absolutely play a role, many women are unknowingly overlooking the very foundations their bodies need to thrive. From unstable blood sugar and poor digestion to mineral imbalances, dehydration, and chronic stress, these underlying factors can amplify hormone symptoms and leave you feeling like you've completely lost yourself.In this episode of The Balanced Body Podcast, I sit down with Certified Nutritional Therapy Practitioner Molly Sellers to discuss why supporting the foundations of health is one of the most powerful things you can do during perimenopause.Together, we discuss:Why so many women blame hormones when the real problem starts elsewhereThe foundational habits that have the biggest impact on how you feelHow blood sugar affects energy, mood, cravings, and weightWhy digestion plays a much bigger role in hormone health than most people realizeThe importance of minerals during perimenopauseWhat Hair Tissue Mineral Analysis (HTMA) can reveal about your healthCommon mineral imbalances Molly sees in women navigating perimenopauseSimple, practical steps you can start implementing todayIf you've been doing "all the right things" but still feel tired, overwhelmed, or stuck with stubborn weight, this conversation will remind you that sometimes the biggest breakthroughs come from strengthening the basics—not chasing the next trendy supplement or protocol.👇 Start HereWeight Loss & Energy Blocker AssessmentNot sure what's actually preventing your body from releasing weight and restoring your energy? Complete my free assessment to uncover your biggest hidden roadblock and receive personalized next steps.👉 https://monikaeva.com/whatsblockingyouBalanced Body Strategy SessionReady for personalized guidance? Book a one-on-one Strategy Session where we'll uncover what's keeping you stuck and map out exactly what your body needs to release stubborn weight, restore energy, and rebalance your hormones.👉 https://calendly.com/monikaeva/clarity-assessmentConnect with Molly Sellers🌐 Website: https://www.goodforyoufood.net/📱 Instagram: https://www.instagram.com/goodforyoufd/🧪 Free Quiz: Are Minerals Behind Your Symptoms?https://forms.gle/3EwbaSjRMTdUTdB28Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com