Episode 117 - Q&A: Crossfit for SFRE/SFAS, Ruck Running Considerations, The Interference Effect, Training 6 Months from SFAS, Sleep Consistency Vs. Duration & More!

Today's topics includedLeg strength building for running/ruckingUsing crossfit to prepare for SFREWhen to replace running shoesOptions for tracking workouts (the Omega Project training journal)Why ruck running should be used sparinglyRunning and rucking volume 6 months from selectionThe interference effect considerationsHow to pace tempo runsBuilding an aerobic base while on hypertrophy programZone 2 pacing discrepancies Sleep consistency vs. total sleep durationHow to sleep better after evening trainingCleans to warmup for deadliftsHow to reduce major drop-off from 2 mile pace to 5 mile paceIf I could only do 3 exercises forever, what would they be?Programs, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.