Episode 117--Revisiting 2023 Resolutions for Aging Well

from The Aging Well Podcast · host Jeff Armstrong

In Episodes 64 and 65, The Aging Well Podcast addressed "Resolutions for Aging Well." In this final episode of Season 2, Dr. Armstrong and Corbin Bruton wrap up 2023 by reflecting on their resolutions and lists “Must have equipment” for a home gym. In addition, the hosts offer their Exercise Recommendations for Aging Well in 2024.We hope everyone aged well in 2023 will our listeners a very happy new year.Blessings and... age well!!Send us a text TruDiagnostic epigenetic testingGet a 12% disco...

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This episode was published on December 31, 2023.

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