Episode 117 - Scale Weight and How Not to Let It Mess with Your Head

Ever feel like the number on the scale is messing with your head? It’s time to take back control! In todays episode of I'm talking all about scale weight and how NOT to let it define your progress or your self-worth. In this episode, I’ll cover: - Why your weight fluctuates (and why that’s NORMAL) - How to track REAL progress beyond just the scale - The importance of non-scale victories - How to use the scale as a tool without letting it control your emotions Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength