Episode 117 - The art of doing less (and achieving more) with Liz Tobin

In this episode of Pitch Perfect, Jaimie Abbott is joined by the remarkable Liz Tobin, one of Australia's most respected corporate mental health and wellbeing speakers, executive coaches, and meditation teachers. With over 20 years of experience, Liz has supported thousands of professionals in overcoming stress and burnout, restoring their energy, and regaining control of their lives. Her journey from occupational therapist to mindfulness expert is both inspiring and deeply practical, offering real-world insights into creating healthier and more sustainable work environments. Liz shares how meditation and mindfulness transformed her own life, and how even the busiest minds can find calm with consistent practice. She dives into the adrenaline-fueled lifestyle so many professionals lead, explaining how high performance can sometimes mask a fast-track to burnout. Liz breaks down the importance of boundaries—not just the ones we set with others, but the ones we often need to set with ourselves when we pack our schedules to the brim. To learn more about Liz or to book her to speak at your event or workplace, visit https://www.calmatwork.com.au/  To download your FREE checklist on how to become a highly paid speaker, visit jaimieabbott.com.au/speakerguide.