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Episode 118-The Daily Dose-Balloon Breathing??

EPISODE · Sep 17, 2019 · 9 MIN

Episode 118-The Daily Dose-Balloon Breathing??

from The Holi Life · host Sunit Suchdev

Today Sunit introduces "the daily dose"- a concept of giving you a short, "dose" of something that will help you in your day. A quick actionable tip that will help your day feel healthier and more high vibe! Today's "daily dose" is a breathing exercise that is amazing for women of all ages, and kids too! If you've ever wanted to start meditating, or teach your kids to meditate, this is a great one to get started! You'll feel relaxed and recharged when you're done!   Follow Sunit on instagram for more tips like this!   https://www.instagram.com/sunitsuchdev/    

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Episode 118-The Daily Dose-Balloon Breathing??

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