Episode 119. Health, body weight & the greatest protein bars

In this episode, Georgia, Anna and Emilia answer client questions on doing things differently and the fear of the unknown with nutrition, dealing with lack of sleep with babies, managing busy work days, calories on menus, anger at the process of improving your relationship with food and self-awareness, managing body compliments, breakfast protein, food scarcity of limited foods, freeing ourselves from the feedback loop of productivity and the misconception of weight gain and your relationship with food. For more information or one-to-one support, visit www.emilia.fitness or @emiliathompsonphd