Episode 119: Passive Self Sabotage - what it is and why it is killing your journey...

Passive self sabotage is a BRAND NEW concept that Lyd and Tom have developed this week. It is all the things that essentially, you aren't doing and might not even realise this is the case... for example, you want to get more sleep, but always let the temptation of another episode on a box set override that? We set you guys an activity as well to do, to help you identify how you might be passively self sabotaging and to work out actions to overcome this. Awareness is the first step... Please remember to: - Like - Subscribe - Share It makes a huge difference to us to increase reach and awareness of what we do and most importantly, how we can help!