Episode 119 - Q&A: Prep Duration for SMU Selection, 1 Year Out Plan for SFAS, Balancing Lifting & Running, Pros/Cons of Treadmill Running, Mental Fortitude In SOF, Eating On Vacation, Lifting Volume for SFAS, Tibs & Calves for Tactical Athletes & More!

Apologies for the subpar audio (crank the volume!) - microphone took the day off so I had to use my laptop speakers. Shouldn't be too problematic and will be fixed next episode!Today's episode included many topics, to include:Tibs & calves training Regressing running when leg injuries creep inSFAS program for RASP prep?Timeline for prepping for SMU selectionBeginners: calisthenics vs. free weightsMental fortitude in SOF (article)Why running 5+x/week, lifting 6x/week is a bad ideaRamp up sets (article)Zone 2 vs. zone 5 workModifications on T-850 due to equipment availabilityNext block of T-850 (begins Monday)Eating on vacation Priorities 1 year out from selectionBalancing running, lifting, BJJ7 months from couch to selection (is it possible?)10x10 squats for selection prep?Comparing my life now to my life on an ODAPower vs. endurance - how to build bothRucking for shorter folksTempo runs on treadmill vs. outdoorsNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.