Episode 119: The Simplest Way To Eat For Sustainable Weight Loss

If you're a woman over 40 who wants to lose 30 pounds or more and keep it off, you already know that you can't simply burn it off. Even if that worked for you in your 20s and 30s, it won't work in this phase of life. The only way to achieve that goal is to learn to eat for sustainable weight loss. But, how do we do that in this phase of life? On quick pass through your social media feed will lead you to believe that you need to count your macros, detox your body, do a juice fast, drink a special tea to balance your hormones, and the list goes on and on. While there could be some utility to most of the approaches you see, if you want the simplest, most distilled version, of what's necessary to eat for sustainable weight loss as a woman in your 40s and beyond, this episode is for you. Topics 0:00: Introduction 3:05: Step #1 7:20: Step #2 9:20: Step #3 14:55: Fierce Follow Through Resources DM Concita on Instagram with the Word READY to Discuss 1:1 Coaching: https://instagram.com/concitathomas Enter to win FREE enrollment for Figure Friendly Eating Foundation (4-Week Group Nutrition Coaching): https://concitathomas.com/foundation