Episode #12 - 8 Simple Proven Techniques Guaranteed to Calm Your Anxious Brain

Send us Fan MailIn this episode Kevin gives you a number of techniques that you can use instantly and effortlessly to help you to feel calmer and more confident when you are feeling anxious or nervous.The techniques are a combination of physiological and thought based techniques that can be used in almost any situation. They are fast acting techniques that will help you to feel calmer and can be used as soon as you start to feel anxious.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.