Episode 12: A simple, mindful practice to connect to our senses

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period.This week we are going to connect to our senses, which is a simple but powerful mindfulness technique to help you feel more grounded and present.If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: https://www.wellbeingwithemma.com/Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS