Little Moments…. Big Shifts

The Summer Solstice is the longest day of the year—a powerful opportunity to pause, reflect, and celebrate how far you've come.In this episode of Little Moments, Big Shifts, I share a collection of reflective journal prompts designed to help you harness the energy of the Summer Solstice. Along the way, I also share some of my own reflections and insights from this seasonal turning point.In under 10 minutes, you'll be invited to slow down, acknowledge your growth, and consider what you want to nurture during the months ahead.Perfect for a mindful walk, a quiet moment with your journal, or anyone seeking a deeper connection with themselves through seasonal living and self-reflection.Follow the podcast so you never miss the next episode.Journal Prompts:What has grown in your life since the winter solstice?What are you grateful for right now?How are you shining your brightest light right now?What do you want to grow in your life? What are you willing to release or let go of to create more space for what you want? How can you be a source of light for others? Resources & Ways to ConnectListen to Summer Solstice Yoga Nidra: https://youtu.be/roul7gRyhAI?si=vppbOfknpyi4BwfK 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

What does it really take to write a book?In this episode of Little Moments, Big Shifts, I'm sharing an update on the progress of my upcoming book, Why Prioritising Rest Will Change Your Life, due to launch this Autumn.I take you behind the scenes of the writing journey so far, including the stages I've been through, what I've learned along the way, and my plans for bringing the book into the world.If you're interested in wellbeing, personal growth, rest, or the creative process, this episode offers a glimpse into a project that's been inspired by a simple but powerful belief: that prioritising rest has the potential to transform our lives.Follow the podcast so you never miss the next episode.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Have you ever had a moment that made you see your work—or even yourself—in a completely different way?In this episode of Little Moments, Big Shifts, I share a personal realisation that has deepened my understanding of the work I do and why I do it.This reflective conversation offers an insight into some of the beliefs and values that shape my approach to healing, personal growth, and supporting others to prioritise themselves.If you've ever found yourself questioning your purpose, reflecting on what truly matters, or seeking a more authentic way of living and working, this episode may resonate with you.Follow the podcast so you never miss the next episode.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Have you ever joined a group, course, or membership hoping it would help you… only to realise it was actually telling you what to do?In this episode of Little Moments, Big Shifts, I share a recent personal experience that made me reflect on the difference between spaces that direct you, and spaces that truly support you to grow.We explore what it means to choose guidance that gives you time, space, and permission to listen within, rather than searching for external answers.This episode is for you if you’re craving more self-trust, clarity, and confidence — and want to reconnect with your own inner wisdom.Follow the podcast so you never miss the next episode.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Do you keep telling yourself you don’t have time… but still feel stuck?In this episode of Little Moments, Big Shifts, we explore how you can create meaningful change in just 10 minutes a day — and why the belief that you’re too busy may actually be a form of subconscious self-sabotage.This short episode will help you reflect on the stories you tell yourself about time, and how small daily actions can lead to powerful shifts in your wellbeing, mindset, and personal growth.If you’re ready to stop waiting for “more time” and start prioritising yourself now, this episode is for you.Follow the podcast so you never miss the next episode.If you’ve been craving more confidence, positivity, and time for yourself, this could be the perfect next step. The next cohort of the 100 Day Activity Club for Grown Ups begins on 1st May, and I’d love for you to join us. Over 100 days, you’ll be guided through simple daily activities designed to create real wellbeing shifts without overwhelm.Because real change doesn’t come from doing more.It comes from learning how to be on your own side again.🌿 Find all the details and join here - https://www.wellbeingwithemma.com/100-day-activity-club-for-grown-ups Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

What can really change in 100 days?In this episode of Little Moments, Big Shifts, I’m sharing an update and reflection on our first 100 Day Activity Club for Grown Ups, which closes today. I talk about the powerful shifts people have experienced, why the journey lasts 100 days, and what members have been saying along the way.If you’re curious about building healthier habits, prioritising yourself, and creating meaningful personal growth through small daily actions, this episode is for you.Follow the podcast so you never miss the next episode.If you’ve been craving more confidence, positivity, and time for yourself, this could be the perfect next step. The next cohort of the 100 Day Activity Club for Grown Ups begins on 1st May, and I’d love for you to join us. Over 100 days, you’ll be guided through simple daily activities designed to create real wellbeing shifts without overwhelm.Because real change doesn’t come from doing more.It comes from learning how to be on your own side again.🌿 Find all the details and join here - https://www.wellbeingwithemma.com/100-day-activity-club-for-grown-ups Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Feeling stressed, overwhelmed, or tense?In this episode of Little Moments, Big Shifts, I guide you through a simple stress-relieving breathing exercise that you can use anytime you need to pause and calm your mind.This short practice is one I regularly use myself and share with my clients to help release tension, slow down racing thoughts, and bring the body back into a calmer state.In just a few minutes, you’ll take a few gentle moments to breathe deeply, reset your nervous system, and reconnect with yourself.Follow the podcast so you never miss the next episode.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7b 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Have you ever stopped to ask yourself: who actually benefits from you being tired?In this episode of Little Moments, Big Shifts, we explore this powerful question and what it reveals about how many of us approach rest, productivity, and prioritising ourselves.In under 10 minutes, this short reflection invites you to pause and consider why exhaustion can become normalised — and why protecting your energy and wellbeing matters more than ever.If you’ve been feeling overwhelmed, stretched too thin, or constantly busy, this episode offers a gentle moment to rethink the role of rest and self-care in your life.Follow the podcast so you never miss the next episode.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7b 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

As the seasons change, our self-care routines may need to change too.In this episode of Little Moments, Big Shifts, we explore why spring is the perfect time to refresh your self-care and reconnect with what truly supports your wellbeing.In under 10 minutes, we’ll look at how the shift into spring — with longer days and growing energy — can be an opportunity to rethink your routines and nurture yourself in new ways.If you’re ready for a gentle seasonal reset and want to prioritise yourself with more intention, this episode is for you.Follow the podcast so you never miss the next episode.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

The Spring Equinox marks a powerful turning point in the year — when day and night are balanced and the light begins to grow.In this episode of Little Moments, Big Shifts, we explore the energy of the Spring Equinox and how this seasonal shift can be a beautiful opportunity to pause, reflect, and reconnect with yourself.In under 10 minutes, you’ll discover a few gentle questions and reflections to help you reset your intentions, welcome new energy, and step into spring with greater clarity and balance.Perfect for a quiet moment during your commute, a walk, or while enjoying a mindful pause in your day.Follow the podcast so you never miss the next episode.Journal Prompts:What have you outgrown, and what are you ready to let go of to make room for new growth?What "seeds of possibility" are you planting this spring, and how will you nurture their growth?What areas of your life, home, or mind are in need of a "spring clean" or refresh?The equinox represents equal light and dark. Where in your life do you feel balanced, and where are you seeking more harmony?How can you bring more joy, delight, and "spring energy" into your daily routine? Resources & Ways to ConnectSpring Equinox Yoga Nidra: https://youtu.be/Nxo1p2U-tg8 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

What if prioritising rest could completely change your life?In this episode of Little Moments, Big Shifts, I’m sharing a personal update on the book I’m currently writing: Why Prioritising Rest Will Change Your Life. I talk about why this topic matters so much to me, what inspired the book, and why rest is often the missing piece when it comes to wellbeing, balance, and sustainable personal growth.If you’re feeling overwhelmed, exhausted, or constantly busy, this short episode will remind you why rest isn’t a luxury — it’s essential.Follow the podcast so you never miss a moment.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Feeling ready for a fresh start as winter begins to soften?In this short episode of Little Moments, Big Shifts, we explore the meaning of Imbolc and how you can use this seasonal energy to plant seeds of intention for the months ahead. You’ll learn simple ways to reflect, reset, and gently prepare for spring.Perfect for women who want to reconnect with themselves, set meaningful intentions, and create positive change — even in the middle of busy life.You may also wish to listen to Yoga Nidra to Connect to Imbolc which I have recorded for you here - https://youtu.be/MOZIGH-tcrQ Follow the podcast so you never miss a moment.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/ 📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/ 🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma 📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Do you feel drained, overwhelmed, or exhausted without knowing why?In this episode of Little Moments, Big Shifts, I share a simple daily technique I use to protect my energy — especially as an empathetic person. Ground, Clear and Protect helps you release energy that isn’t yours, reconnect with yourself, and feel calmer and more centred.This episode was inspired by the launch of my journal Pause. Reflect. Re-energise., which you can order below.It's perfect if you’re sensitive to other people’s emotions or often feel depleted.Follow the podcast so you never miss a moment.Resources & Ways to Connect📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg🌿 Visit my website: https://www.wellbeingwithemma.com/📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Do you ever set intentions for your wellbeing… only to find yourself falling back into the same patterns?In this episode of Little Moments, Big Shifts, we explore how self-sabotage shows up in everyday life.Listen to discover:What self-sabotaging behaviours can look like when it comes to wellbeing and self-careWhy even the most motivated women can unknowingly get in their own wayA simple mindset shift that helped me stop self-sabotaging and start supporting myself insteadThis short, reflective episode is perfect for your commute, a walk, or while doing a household task — a gentle pause that could spark a big shift.🎧 If you enjoy this episode, follow the podcast so you never miss a moment.Journal Prompts from this episode:What am I afraid will happen if I succeed?What story do I tell myself about why I can’t have what I want?If I believed I was worthy what would I do differently tomorrow?What small step can I take today to move me toward my goal?Resources & Ways to Connect🌿 Visit my website: https://www.wellbeingwithemma.com/📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.This week we explore our word of the year and I explain why I’m starting my year slowly, with intention.If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: https://www.wellbeingwithemma.com/Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period.This week we are going to connect to our senses, which is a simple but powerful mindfulness technique to help you feel more grounded and present.If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: https://www.wellbeingwithemma.com/Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period.This week we are going to take some deep, calming breaths together. You can use these techniques whenever you need to to pause and reduce stress.If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: https://www.wellbeingwithemma.com/ Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm during this busy period.This week we are going to spend some time feeling into gratitude.Thinking consciously about the things we are grateful for can have a huge effect on your wellbeing. When we practise gratitude regularly it is proven to boost our mood and increase the joy in our life, creating a snowball effect on those around us.  If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: https://www.wellbeingwithemma.com Let's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.For all the episodes in December, I am sharing some practical resources, that you can use and repeat to find moments of calm if the festive period gets chaotic!This week we are going to connect into our bodies and take the opportunity to soften and relax. If you carry tension or feel stressed, this episode is perfect for you!If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.For all the episodes in December, rather than talking to you about whatever has been on my mind, or has come up in conversation with clients, I will share some practical resources, that you can use and repeat to find moments of calm at this busy time of the year.This week we’re going to start this week with some self-love practices.The affirmations included are:I love myself just as I am today.I choose to be kind to myselfI appreciate all the ways that I am unique.I deserve happiness and joy.I am my own best friend.I am good enough.If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Episode 7: What is your body trying to tell you?Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.This week, we consider the signs and signals that our body is sending to us, and how we can tune in to it, listen and honour what we need.If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In honour of World Kindness Day last week, in this episode we explore kindness and how you can be kinder to yourself.If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In this episode we explore what I’ve learnt since having a digital detox and how we can use our phones in a more mindful and conscious way.If you enjoyed this episode, hit follow so you never miss the next one.Resources100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1Visit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma 

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In this episode we explore boundaries, why you need them and how you can set them to protect your energy and your wellbeing.After you have listened, you may wish to journal using these prompts: - Is there a boundary you need to set to protect your wellbeing, or reduce your stress? - Is there something or someone you need to say no to?What boundary will you set?What do you need to do it stick to your boundary?If you enjoyed this episode, hit follow so you never miss the next one.Resources100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1Visit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma 

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In this episode we explore why we need to think about changing up our self care routine as we move into Autumn and what that might look like.If you enjoyed this episode, hit follow so you never miss the next one.Resources100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1Visit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma 

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In this episode we explore some easy techniques to self soothe when you are feeling anxious.If you enjoyed this episode, hit follow so you never miss the next one.Resources100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1Visit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma

Welcome to Little Moments, Big Shifts. A brand new podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In this first episode I explore how we can be more intentional in how we life and the decisions that we make.If you enjoyed this episode, hit follow so you never miss the next one.Resources100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1Visit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma