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Episode 12: Are you Ovulating?

An episode of the Nourishing Life: Where Health Meets Consciousness podcast, hosted by Saraswati, titled "Episode 12: Are you Ovulating?" was published on August 7, 2023 and runs 23 minutes.

August 7, 2023 ·23m · Nourishing Life: Where Health Meets Consciousness

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Is your menstrual cycle irregular? Are your menstrual symptoms all over the place? Are you not getting pregnant? Taking your Basal Body Temperature consistently for at least 3 cycles, might be able to help you find the answers to some of these questions.

Is your menstrual cycle irregular?
Are your menstrual symptoms all over the place?
Are you not getting pregnant?

Taking your Basal Body Temperature consistently for at least 3 cycles, might be able to help you find the answers to some of these questions.

Sheila Jane Wellness Sheila Jane The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.Topics include: Weight Nourishing Minds Taylah Nourishing Your Minds Through Sharing Information on Important Topics, Covering Health, Fitness, Motivation & Daily Habits. This Podcast Aims to share the Ice Cold Truth about Real Health, Get you back to Basics and Open Your mind to Natural Living. Move Your DNA with Katy Bowman Katy Bowman Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.
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