Episode 12: Autumn Reset - Letting go and coming home to yourself (Grown ups)

As the season shifts into Autumn, this special episode offers a gentle invitation to pause, reflect and reconnect with yourself.Inspired by the natural rhythm of letting go, you’ll be guided through simple, body-based practices to release what no longer feels aligned and create space for what matters most.✨ Includes:A calming body-based resetGentle tapping and sensory awarenessA simple letting-go movement practiceReflection prompts to reconnect with your valuesA guided “adjust your crown” visualisationPerfect for quiet moments, walks or whenever you feel in-between seasons and need a moment to come home to yourself.🍂 Autumn Workshop (Make space for living passionately) 🍂We're back! Meggs from The Shake Lab and Erica from Eastern Balance Kinesiology are coming together again on Sunday the 19th of April for a special Autumn Workshop.Working with the theme of Autumn, this will be an interactive, playful and inspiring opportunity to let go of the old, make space for the new and reconnect with your authentic self.Combining the restorative flow of dance movement therapy and the grounding support of Kinesiology, together we’ll explore:✨ Letting go of what is no longer aligned✨ Awakening your identity and reconnecting with what brings you joy✨ Living passionately on purposePerfect for you if you're in-between seasons in life and could use some time and space to reflect on what has been and gain clarity and inspiration on where to next.When: Sunday 19th April, 2-4pmWhere: Asha Yoga, CroydonCost: $75https://easternbalancekinesiology.com/book-a-session/Meggs and Erica 🍁🍁🍁Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers adult dance classes, workshops, dance movement therapy for children and adults and school based programs. You’re warmly invited to connect!