Episode 12: Brent Albrecht
from The Inspired Move Hosted by Inspired Athletx
Brent Albrecht is a training coach specializing in building strength and mobility through individualized, assessment-driven training. With over 30 years of experience, he works with clients of all ages to improve movement quality, strength-to-bodyweight ratio, and long-term joint health. As a Postural Restoration Trained™ professional, Brent integrates biomechanical assessment and corrective strategies into his programs, emphasizing efficient movement, injury prevention, and sustainable performance. His approach blends traditional strength training with functional, multi-planar methods to help clients move better and perform at their best. There is plenty of good information and wisdom nuggets in this episode. You’ll walk away learning something new! Don’t miss episode 12 of the Inspired MOVE podcast! 0:00 - Team USA 3:30 - First podcast 10:01 - Modern child development 12:30 - Finding better ways to help the human system 15:55 - Fitness fads 23:31 - AI doctor? 29:11 - Training journey 40:42 - What’s missing in our training 49:05 - AI replacing coaches/physical therapists 53:21 - Robot athletes 55:23 - Training with Brent 57:53 - Shifting training philosophy 1:05:20 - Applying knowledge to yourself 1:09:50 - Losing teeth Work with Brent: Call/Text (763)-257-5391
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