Episode 12 – Cold Showers, Mastering the Art of Mindful Delegation & Taking a Walk

It’s Christmas Eve, and you’re either relaxing with a festive tipple or hot infusion or pacing around stressing about how the next 24 hours will unfold. Panic not. It’s time out for 30 minutes because the Soulful Reawakening trio are back with more nourishing self-care activities to help bring balance and calm to this eventful time of year.  Listen to this latest episode as E-J presents a simple yet super-effective way to reinvigorate your senses and take on the world like Popeye or Iron Man (now there’s a crossover for all generations to relate to)! As always, Cassie suggests a soulful way to restore peace by considering not taking on the world! And Anna recommends absorbing the tranquillity of nature and wintery crispness to take in the big wide world by observation and connection with the outdoors. There’s still time to down your copy of the Soulful Reawakening Self-Care Advent Calendar by clicking here, and remember, it’s never too late to invest in yourself. An entire new year is on the horizon, with plenty more days you can dedicate to YOU. _ _ _ Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other. Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing. To access more resources and to connect with Anna, Cassie or E-J, please reach out to them: Find Anna Woolliscroft here.  Find Cassie Footman here. Find Emma-Jayne Lacon here.