Episode 12: Conversation with Friends— Mikayla

In this week's, With Amanda Keltz, I sit down with Mikayla as we talk bout embracing every part of who we are, even when it feels like we're trying on different versions of ourselves. Spoiler: it's less about getting it "right" and more about owning all the parts of you with confidence and curiosity. We explore the idea of seeing opportunities within every moment—good, bad, or confusing—without the need to compare our lives to some imaginary standard of "how it should be." We also dive into how modern-day therapy can benefit from weaving in spiritual practices while also then unraveling the layers of what "spirituality" really means. Together, we reframe the word, not as a lofty, out-of-reach concept but as something deeply personal and intertwined with the messy, beautiful experience of being human.If you’ve ever felt like the word "spiritual" doesn’t quite fit you, or you’ve wrestled with trying to “be” someone specific, this episode is for you. It’s raw, real, and full of reminders that your journey doesn’t need to look like anyone else’s. Hosted on Acast. See acast.com/privacy for more information.