Episode 12: Defining Balance and Moderation Nutritionally

Defining Balance and Moderation Nutritionally An honest episode on defining moderation when it's applied to our health habits. As a culture we often use the "balance" mindset as something that enables us to make choices that do not support how we ultimately want to feel. Is it truly balanced when we choose food choices that are harmful, filled with toxic chemicals and additives for a treat? Why are we told that we need to reward a hard day, achievement, a night out, a cozy movie night in, a celebration, a sporting event and on and on with "treats" and balance? We break this down and more thought provoking self inquiry.