Episode 12. Emotional vs Physical Hunger

Knowing the difference between emotional and physical hunger and how this can help your fat loss/health journey. The feelings wheel - https://feelingswheel.comThe psychologists instagram account I mentioned - @the.holistic.psychologistReady for support with online coaching? Email - [email protected] - @coachedbyhols

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This episode was published on February 12, 2024.

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