Episode 12: Fast Track Your Progress With a Coach - with Sally Nguyen

Those who know Sally, know that she is a student. She constantly seeks to learn, improve, and understand “why.” As an experienced fitness practitioner, Sally has been a member of many gyms, and could easily walk around confident in her ability to exercise/maintain a healthy lifestyle. However, one lesson she has learned in this time is the value of coaching. Regardless of what place you are at in your journey - from beginner to experienced - you will make faster and better progress towards your goals by utilizing a coach. Learn about how Sally utilizes coaches to intelligently & methodically train for a marathon while she continues to participate in regular CrossFit classes to help keep her mind, body, and strength sharp while she undergoes one of the toughest endurance challenges around. Please leave us a review if you enjoy our show! Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at: https://www.crossfitsouthpaw.com