Episode 12 - GLP-1s: Strength Training, Nutrition, and Treatment Plans That Work

💉 GLP-1 medications like Ozempic & Wegovy are changing the weight loss game—but what should your training & nutrition look like while using them?In this episode of the enduraLAB Podcast, Lee (CSCS Coach), Isis (OPEX Coach), and special guests Dr. Laura Bradford & Dr. Kathe Supavong break down the science behind GLP-1s and why a comprehensive treatment plan is essential for muscle preservation, metabolic health, and long-term success.What You'll Learn in This Episode:✅ What GLP-1 medications do in the body – How they impact hunger, metabolism, and muscle mass.✅ Why strength training is a must – Preventing muscle loss and maintaining metabolism while using GLP-1s.✅ Protein, nutrition & recovery strategies – How to eat & fuel your body to optimize results.✅ How protocols should be adjusted for women – Strategies around pregnancy and menopause. ✅ Common myths & misconceptions about GLP-1s – Debunking misinformation and setting realistic expectations.🎧 TUNE IN NOW! Whether you're currently using GLP-1s or considering them, this episode is packed with science-backed strategies to help you stay strong, healthy, and thriving.📍 Looking for expert coaching? Visit enduraLAB, the top Fort Worth gym for performance training, personal training, and group fitness classes!🔗 Hit play and subscribe for more expert fitness insights! Don’t forget to LIKE, COMMENT, and SHARE if this episode helped you!