EPISODE · Jul 19, 2023 · 32 MIN
Episode 12 - Gus' 12 month transformation
from The Fisher Fitness Coaching Podcast · host Rich Fisher
Send me a text! 😃I have a great chat with a previous online client, Gus, who was with me for 12 months.His journey is inspirational and something we all need to listen to and take advice from.Gus quit the booze, and the cigarettes and then got into the best physical and mental shape he's ever been in!We only had 12 months, so we had to really put in the work. The first 8 months were purely focused on muscle building, which left us with 4 months of a fat-loss phase.Bearing in mind, Gus had NEVER set foot in a gym before signing up with me, the fact he's also 53...his results are nothing short of amazing!Check out his before and after pictures hereCheck out my Instagram account here for daily tipsApply for online coaching here
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Send me a text! 😃 I have a great chat with a previous online client, Gus, who was with me for 12 months. His journey is inspirational and something we all need to listen to and take advice from. Gus quit the booze, and the cigarettes and then got into the best physical and mental shape he's ever been in! We only had 12 months, so we had to really put in the work. The first 8 months were purely focused on muscle building, which left us with 4 months of a fat-loss phase. Bearing in mind, Gu...
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Episode 12 - Gus' 12 month transformation
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