The Fisher Fitness Coaching Podcast

Send me a text! 😃In this episode, I go into the real reason you’re struggling to lose fat and get leanYou’ll learn why feeling hungry isn’t an emergency, why constantly “topping up” calories is keeping you stuck and how dieting actually requires you to get comfortable with a bit of discomfort (crazy, I know)I’ll also walk you through practical ways to manage hunger properly:How to structure meals so you’re not starving by 3pmThe role of protein, fibre, and food volume (and why your current meals probably aren’t cutting it)Simple habits to ride out hunger instead of immediately reacting to itIf you’ve ever said “I just get too hungry”Then this is the episode you needBecause the difference between someone who gets lean and someone who stays soft and hating their belly forever is that one of them can sit with hunger for a bit… The other runs straight to the fridgeCheck out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Every January 1st, the same thing happens. Big goals and promises. About how this year will be different.And by mid-January, most of it’s already in the bin.In this episode, I’m talking honestly and openly about New Year’s resolutions. Why they can work, but also why they usually don’t, and why “new year, new me” is mostly BS. I go into why motivation disappears so fast, how vague goals set you up to fail, and why missing one workout or having one "bad" week doesn’t mean you’ve blown the whole year. It's a motivational speech, and it's definitely not a “just believe in yourself” chat. It’s my honest opinion on New Year goals and how real change actually happens when you’ve got a job, a life, and limited patience for BS. If you’ve ever started January fired up…then silently given up by February (I have) without telling anyone, this one’s for you buh.Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into great shape can completely flip that narrative. From the anxiety and complete denial of thinning hair to the freedom of absolutely owning the bald look, we explore what it really takes to rebuild self-esteem. An honest chat about baldness, beards, body confidence, and why hiding behind SMP (scalp micropigmentation) might not be the answer, but embracing who you are absolutely is. This is a goodun. Enjoy lads!Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Let’s be honest, you don’t need another fancy workout programme or secret diet hack. What’s really holding you back is the excuses you're giving yourself. “I don’t have time.” “I’ll start on the 1st.” “I’m too tired.”"I'm too busy."Sound familiar? I bet you've told yourself at least one of them.In this episode, I tear apart the 10 most common excuses that stop guys from getting started and explain why every single one of them is complete BS (most of the time).Expect sarcasm, real client examples, and the straight-talking truth that’ll make you rethink what’s actually in your way. By the end, you won’t have any excuses left, just the choice and know how to finally do something about it.Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃How to navigate a holiday during a fat loss phase:Most lads go on holiday, eat like it’s their last meal on earth, drink like it's their only source of fluid and get home feeling like they need another holiday…just to diet off the weight they gained. In this episode, I go into how to actually enjoy your trip without undoing all your hard work. From simple food strategies and managing booze to keeping active without living in the gym, you’ll learn how to come back with the memories, not the extra 10lbs...Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Always hungry when trying to lose fat?Don't fear! In this episode, I give you some great tips on how to reduce hunger. These tips massively helped me during my cut, and I'm sure they'll help you too....Tip 10 is the most valuable, so make sure you stick around for that! ;) Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Think eating clean is the key to seeing those abs? Think again.In this episode, I go into why clean food doesn’t guarantee a lean physique—and why your abs are still hiding, even though you’ve been living off salmon, nuts and sadness for weeks. If you’re stuck in the cycle of “I eat healthy but I’m not losing fat”, this one’s going to sting a little, but it might just be the wake-up call/podcast you need. I cover: Why calories still matter (even with organic food)The emotional trap of clean eatingWhy your weekends are screwing you overWhy eating clean is messing up your progressWhy your six pack is hiding under your portion sizesWhat to do instead to actually get lean and see your absBrace yourself. Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever. I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including: My daily step and cardio targetsHow I ate ~1800 calories a day while managing my hungerPre-planning meals and reducing decision fatigueGiving myself full permission to eat what I want (yes, really)Cutting back on booze without becoming a social hermitAnd why your goal has to actually matter if you want to follow through with itPlus: how I exited the diet without piling the fat back on. Reverse dieting strategy.  If you’re stuck in that “on-off” cycle, this episode will give you a realistic method that actually works — even if you're in your late 30s, juggling work, kids, and a social life. Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I’m spilling the beans on how I navigated a boozy stag weekend and a full-blown wedding without binning my fat loss progress. No, I didn’t sit in the corner eating chicken and rice out of Tupperware.Yes, I still enjoyed myself (and had a few drinks). Here’s what I cover:👉 How I planned ahead without being that weirdo with a food scale👉 What I actually ate and drank — and how I adjusted around it 👉 How to balance social life and serious fat loss without falling into the “f*ck it” trap 👉 The mindset shift that keeps you on track without being boring or obsessive If you’ve got events coming up and you’re worried about falling off the wagon, this one’s for you. Hit play. Learn. And stop letting social stuff sabotage your goals.Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Been a while...Well, a lot has been happening!Have a listen to what's changed in my life, with my training and my physique goals, and how it's affecting my general life, business, and clients. I've also made a pretty big decision, which could be life-changing. Have a listen!If you want to trial 8 weeks of online coaching for FREE, click here to download DefineCheck out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I talk about why I've decided to get into the best shape of my life and take part in a professional fitness photo shoot in May. Why I hired a coach when I already know what to do, why there's nothing wrong, bad, or dangerous about body transformations, and how they can drastically improve your mental/physical health and overall life! Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I invite one of my online clients, Elliot. He has been with me since March 2023. He was recommended by one of my old clients, Jim, who got amazing results in just 12 weeks.Before Elliot started with me, he had never set foot in a gym before. Now, 10 months later, he's lost over 10kg of fat, gained muscle and strength, and is now a confident gymgoer. Not only has his physique changed, but his lifestyle, his mindset, his confidence, and his level of knowledge surrounding resistance training, nutrition, muscle growth, and fat loss. This is a great insight into Elliot's journey with me and how it's positively affected all aspects of his life to date. Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃NOT training is probably as important as the training itself...confusing, right?In this episode, I discuss the importance of rest and recovery and why they can help you achieve better fat loss, muscle growth, and overall performance. When you train/lift/exercise, you put your body under stress. That's the idea, anyway. If you want to improve or progress, you need to. It's only when you're not training that's when your body adapts to this stress. When you've adapted and you want to improve further, you put it under MORE stress than before. You do this forever. Stress, adapt, stress, adapt etc etc. You can't adapt, if you're always under stress or in a state of alarm. More is not always better, though, as you're about to find out. Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Is it actually possible to get jacked without going to the gym? Who says you need a gym to get jacked? Episode 66 is your ultimate guide to transforming your body—all from the comfort of your home or wherever you are. Whether you’re using your body weight, resistance bands, dumbbells, or creative DIY equipment, this podcast gives you the tools & tips to smash your goals without stepping into a gym. I cover workouts & nutrition and real-life strategies to help you get stronger, leaner, and more body confident. No excuses, no memberships—just results.Let’s make some DIY GAINS!Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Are you ready to pack on serious muscle and finally reach your muscle-building goals?Whether you’re new to lifting or a seasoned athlete looking to maximise your gains, this show covers everything. I go into the fundamentals of bulking, breaking down what it actually means, how to set realistic goals, and how long you should stay in a bulking phase.You’ll learn about different bulking strategies, including the infamous 'dirty bulk' – where people eat anything and everything to gain mass. But is this approach effective, or could it lead to setbacks? From food choices to calorie tracking, workout adjustments, and overcoming mental hurdles, we bring expert tips and real stories to guide you on your journey to getting bigger, stronger, and healthier.Join me for a no-BS look at the science, strategies, and sustainable approaches to bulking the best way!Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I go into how my clients get lean and stay lean without giving up their social lives, completely knocking beer on the head or the foods they love.I explore science-backed strategies that make fat loss sustainable and effective—without unsustainable restrictive diets or skipping out on nights out with mates.You'll learn how to use techniques like flexible dieting, calorie banking, and calorie cycling to create balance, so you can lose fat while still enjoying beers at the weekend or a meal out.Whether you're tired of fad diets or struggling to see results, this episode gives you practical tools to transform your body and lifestyle without feeling deprived.Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertrophy). Is there a significance? If so, what is it? What does TUT really mean?How can it affect your workout(s)?Is it a crucial factor for building muscle effectively?Any questions, as always, just send me a DM on IG and I'll get back to youCheck out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I go into the CORE debate of ab exercises to uncover whether they’re truly effective or just another pointless fad. Are crunches and planks the key to a sculpted six-pack, or are they massively overrated?I explore the science behind core workouts, discuss common myths, and offer practical tips for building a strong and functional core. This episode will help you separate fact from fiction when it comes to your abs. Find out if your ab routine is AB-SOLUTELY necessary or a waste of time! (Puns intended) Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want.  If you've been hitting the gym hard and still not seeing any fat loss progress, you're not alone. I go into the science behind why workouts alone often aren't enough to drive fat loss, touching on common misconceptions about exercise and fat loss.I also discuss the emotional toll it can take when your hard work doesn’t seem to pay off, and how to reframe your approach to fitness for more realistic and sustainable results. Uncover the hidden factors that might be sabotaging your progress and learn strategies to finally achieve the fat loss goals you've been striving for.Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts?You might be surprised by the answer!I break down the nutritional profiles, calorie content, and the impact each one can have on your fat loss journey. Find out how to make smarter food choices that align with your fat loss goals.Whether you're a fast food lover or a health NUT (Get it?), this episode is packed with insights that will help you make better decisions and achieve successful fat loss for longer.Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Hello! In episode 59 (I got it wrong on the recording) I go into the confusing and overwhelming world of supplements. Whether you're a supplement newbie or a pro bro, I provide valuable insights to help you make informed decisions about what to take (and what to avoid).Get ready to empower yourself with the knowledge you need to navigate the supplement aisle with confidence!Enjoy.4oCheck out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Going from a fat loss phase to a building phase is common when someone is trying to build their dream physique, but what usually catches people out is gaining way too much fat while trying to build muscle, meaning that the initial fat loss phase was pretty much pointless and means far more work needs to be done once the building phase is complete!So, is there a way to build muscle without gaining body fat? That would be the dream, right?I talk about whether it's actually possible or not in this episode.I also go into if and how it's possible to build muscle while simultaneously losing body fat! Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Do you struggle with fat loss? Frustrating, innit!In this episode, I go into the reasons why losing stubborn fat can be so challenging. I explore common obstacles, misconceptions, and hidden factors that might be hindering your progress.But don't worry, I won't just leave you hanging!I'll also provide practical, science-backed strategies to help you overcome these hurdles and achieve your fat loss goals.Tune in to discover why fat loss is difficult and how you can fix it, transforming your journey (and physique) into a successful and sustainable one.Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Another off-the-cuff episode. Sometimes I think they're better anyway. In episode 56, I go into detail on what you should be doing in the gym to reach your goal. Whether it's fat loss, gaining strength, building muscle, improving cardio fitness, or sculpting those abs.Is it HIIT? Jogging? Walking? LISS? Hyrox? CrossFit? Boxing? Weight training? Ab exercises? If so, which ones!? For how long?So many questions and so much confusion! Hopefully, this episode irons out those question creases for you and sheds some light on what you need to focus on in the gym from now on.Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In my latest podcast episode, I delve into the secrets of achieving your dream physique in a fraction of the time.Gone are the days of spending countless hours at the gym, as I reveal a revolutionary approach that requires just 4-6 sets per week per muscle group.But here's the catch: it all comes down to one crucial element. By focusing on this vital aspect, you can unlock the key to building your dream physique without sacrificing your precious time.Tune in to discover the game-changing strategy that will transform your journey and help you achieve life-changing results in far less time than you first thought!This one is not to be missed!P.S.) No one was breaking into my house at the time of this recording...it was just my cat.LINK TO STUDYCheck out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I answer a few questions which were asked via my Facebook Group and Instagram:1. Best exercises for front delts (Front of shoulders)2. Why aren't I losing weight?3. Best supplements for muscle building?4. How do we know if we should focus on fat loss or muscle growth first during a body transformation?5. What's the most effective diet for fat loss?6. What is the best workout for someone who doesn't have much time?Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In episode 53 of the Fisher Fitness Coaching podcast, I have the pleasure of introducing Alberto, an esteemed specialist in mindfulness, meditation and sound healing.He also has a deeper voice than me...We explore the awesome advantages that meditation, mindfulness, and sound healing offer in helping anxiety and depression. Something so important in today's society. Seeing as it's mental health awareness month, I thought it would be a fitting topic.Our discussion highlights the importance of placing mental health at the forefront of our lives in this fast-paced world, and we go into how incorporating mindfulness and meditation techniques can elevate our overall mental well-being.Check out Albertos Instagram for more information and if you have any questions for him, you can DM him on there too. Don't forget to reach out if you are struggling! x A list of books he recommends is below:- Wherever you go there you are - Mindfulness for health - The mindful way through depression - Mindfulness for beginnersCheck out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃This simple training periodisation method is so effective and so simple! You can use it forever and you'll constantly make gains. I use it with all my clients and they get awesome results from it in the gym which means more muscle and more strength. Here's how it works:Double progression is a training method that involves gradually increasing both the volume (reps) and intensity of your workouts. You start by working within a specific rep range, and once you can consistently reach the top of that range for a certain number of sets, you add more weight. If you can still meet the minimum rep requirement with the heavier weight, you continue working with it until you reach your next rep and set targets. This process of increasing reps and then increasing weight is what makes it a "double progression" methodCheck out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I have a fascinating conversation with Sophia from Apollo Nutrition.We delve into the topic of ADHD and its impact on the relationship with food, exploring effective methods and strategies to manage common symptoms.Additionally, we explore the important role of mindfulness in providing support and how it can help both conditions.This episode is packed with awesome tips that can enhance your connection with food, help reduce bingeing and offer valuable insights for individuals who suspect they may have ADHD. Get your pen and paper ready!Follow Sophia on Instagram here!Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃We made it to the big 5 0!! Thank you for your continued support, as always! More exciting guests are being booked for the future! I can't wait! This landmark episode goes through the (other) benefits of lifting weights, which you may not know aboutWe know resistance training builds muscle and gets you stronger which gives you a lean, muscular physique, but, there are many other advantages of incorporating this simple practice into your lifestyleSo, my advice is to get on it and get lifting! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Join me in episode 49 as I debunk common myths about losing fat and nutrition Discover the truth about spot-reducing body fat and whether fasted cardio truly reigns supreme over fed cardio.Are HIIT workouts better for fat loss? Is it ok to eat before bed? Can you digest more than 30g of protein at a time? Prepare to have your misconceptions shattered and your knowledge expanded! Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃I had the pleasure of chatting with Danny Matranga in this episode  In episode 48, we tackle common challenges and reveal successful strategies for achieving long-term fat loss results.We overcome the inevitable motivation barriers, dispel carb myths, and debunk spot reduction theories to gain clarity and empowerment to help with your fat loss journey! Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I had the pleasure of speaking to Ben Yanes.He details the importance of exercise techniques when it comes to building muscle. Is it as important as we once thought? Is there a correct (good)/incorrect (bad) way to lift?A few other things we touch on:- Focusing too much on technique and forgetting the importance of intensity and hard work- Nailing technique from the beginning to allow for some leeway later down the line - What makes an exercise effective for muscle growth?- The importance of standardisation (keeping everything the same) when it comes to muscle growth- The importance of using full range of movement during a rep- Who to believe in the social media world of muscle growth/training technique  - Is it actually dangerous (poor technique) to round (flex) your spine during a deadlift?Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Body part (bro) split?Upper/Lower?Push/pull/legs?Full Body?Lower Push/Upper Pull/Upper Push/Lower Pull?There are so many available workout splits about...In this episode, I dive into this world of workout splits, exploring different approaches to help you find the perfect split for your preference and lifestyle to help you build a muscular physique.Is there a best split? If so, what is it and why?Throughout the episode, I stress the importance of individualisation and experimentation to find the best approach for you.By understanding the strengths and limitations of each split, you can tailor your training for optimal results and long-term muscle-building success.Enjoy!Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this fascinating podcast episode, we explore the significance of understanding clients' perspectives and challenges, particularly when coaching the general population. We discuss the difficulties of coaching clients with busy schedules and stress, highlighting the importance of clear communication and understanding their interpretations.We also delve into strategies for helping clients navigate complex emotions and behaviours, emphasising the need to understand their lives and struggles before providing solutions.The episode focuses on cognitive behavioural therapy techniques, such as thought diaries, to identify triggers in overeating behaviour, and emphasises the psychological aspects of coaching, especially in online interactions.We address challenges in online coaching, including lead generation and client readiness, and stress the importance of building personal relationships and trust through engaging content.We also discuss the impact of marketing, personal branding, and creating content tailored to specific audience interests, while acknowledging the difficulty of finding accurate information in the digital age and the need to adapt to the changing landscape of social media. Lastly, we touch upon the importance of being helpful rather than being right as a coach and recognising the uncertainty surrounding the future of social media.Enjoy!Guest: Paul Standell Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I uncover the secrets to losing fat effectively. I reveal the foods that can aid in your fat loss journey and increase your overall health. From foods to include more of to those to limit, I give you practical tips for achieving long-term, sustainable fat loss. Enjoy! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃So many people get confused about what to do in the gym!That's because most coaches make their workouts and programmes way too complicated. It makes them look better and they get better engagement on Instagram, you see...Boring doesn't sell. But, boring works, very well. In this episode, I teach you exactly how to build your own fast, effective, full-body workout which will help you build muscle, increase strength, improve cardio, and also help with your fat loss goals.With this simple structure, you'll be able to make your own programme! With the exercises you actually want to do! You can build different ones or just use the same one each time. Please leave a review and share this episode on your Instagram story tagging @fisher.fitness.coaching Ta x Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Ben has been an online client of mine for around 2 years now and has experienced both training phases. Fat loss and muscle building.I invited him on to chat about his experience while working with me, why he initially signed up and generally how he's found his journey so far under Fisher Fitness Coaching.I hope you find it insightful and that it gives you an idea of how I work with clients. If you're interested in finding out more about my online coaching services, please click here to fill out and send in an application form and I'll get back to you as soon as I can.Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃I think the title describes the podcast very well actually.I go into detail about two very effective fat-loss strategies. Refeed days (not to be confused with "cheat days" and diet breaks. What they are and why they are so useful when it comes to losing loads of body fat and keeping it off. If you have any questions, please check out my Instagram page and send me a DM on there and I'll get back to you ASAP.Also, if you want to come on as a guest on the podcast to go over any questions or if you need help with something specific which is stalling your progress, then get in touch! Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Apply for coaching Intermittent fasting (IF) has had a lot of publicity over the years. There are still "experts" out there who are spouting so much BS about how amazing it is for healing, building muscle, detoxing...etc etc There was even a "Dr" who said fasting for a specific amount of time increased testosterone by 2-3000%. Any research to back that claim up? None as of yet, unsurprisingly. Is there anything magical about IF? What is it? What can it be useful for?All of this and more is in episode 40. Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Protein Sparing Modified Fasts (PSMF) aka aggressive diets aka big calorie deficits, is a method which can be used to lose body fat very quickly....awesome right? Maybe.This method CAN be a great way to lose up to 8 pounds of fat in a single week! Depending on the person's starting body fat percentage, activity levels and calorie intake. Although this method can work wonders, it's not recommended for a long-term solution. 1-2 weeks at a time. Listen to find out exactly what it is, and how you can work out your protein and calorie target for a PSMFDo not try this method if you have a poor relationship with food or you're recovering from an eating disorder!Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In episode 38 I go deeper than Atlantis...(Lower Than Atlantis...great band...whatever happened to them!?)Anyway. I speak about my daily battle with body dysmorphia, more specifically, muscle dysmorphia and how it affects me currently and where it potentially came from Constantly not thinking I look good enough to be a coach and regularly going from a bulk to a cut back to a cut way too often, which means I struggle to get to my desired physique, which is never good enough anyway (according to me)I see myself as skinny....and I see myself as having too much body fat.I recorded this to spread awareness, as it may be way more prevalent in today's society than we think, especially now due to social media and the rise of AI and the amount of fake, edited images out there. It's never really spoken about but it can be, from first hand, very unpleasant to experience.Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Do you have to track your food if you want to lose fat? No....BUT it's a very useful tool and has many benefitsFind out why I'd recommend tracking and what those benefits are in this episode Below are some tracking apps I'd recommend:-MacroFactor CronometerMy MacrosNutracheck Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃A short and sweet episode this week!I go into the reasons why booze is ruining your attempts at losing fat...You may be doing everything else perfectly, but is this one thing setting you back?If fat loss is down to calories in vs calories out, then surely the calories from booze won't make a difference....will it!? Is it time to stop the mid-week beers and wine? Find out here. Click here to apply for online coaching Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In episode 35 I had the pleasure of having Andy Morgan, from Ripped Body on. It was awesome to speak to someone who I had been following for so long and who I'd learnt so much from since becoming a coach all those years ago...We briefly spoke about how he first got into the industry and then delved into the 3 phases of building a physiqueCut. Bulk. Recomp. What do they all mean? How do we know where to start and how do we transition from one phase to another, discussing the differences in nutrition and training that take place during each phaseTo download a copy of the Ultimate Physique Playbook for free, click hereCheck out Andy's website here, which is full of up-to-date articles all about nutrition and training Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In Episode 34 delve into a question which was asked by one of my clients this week. He's currently in a fat loss phase which started 3 weeks ago...He's doing well and has lost a few kg already. He had planned to go out for a meal for his wife's birthday and was worried about how to track the food because he didn't want to ruin his progress and was a bit worried about the whole thing.Here are a few tips I gave him before his evening out which helped him not only enjoy the evening but also give him peace of mind that he won't "ruin his progress" and go backwards...Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃Here I go over what steps you need to take to build a physique you're proud of so you can feel amazing naked! We all want that, deep down, let's be honest. Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this episode, I share valuable tips on boosting gym confidence and overcoming gym anxiety for a more empowering workout experience.A lot of us have a fear of walking into a gym But, the truth is, it's where you'll get the best results!Here are some good tips for you to start using as soon as you sign up, which will help with that feeling of "I shouldn't be here!"Enjoy! PS) If you want a free copy of my Ultimate Training Programme, just click here!Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In episode 31 I delve into the realm of muscle growth and unveil the ultimate exercises for achieving optimal results....But wait, is there truly a definitive set of exercises that reign supreme in the pursuit of muscle growth? If so, what are they? If not, why not!?What factors do we need to take into account when choosing specific exercises for muscle growth? Find out here ;) Check out my Instagram account here for daily tipsApply for online coaching here

Send me a text! 😃In this latest podcast episode, I go into the effective strategies for managing the anxiety and pressure that comes with the abundance of food and drinks during the Christmas period while aiming to shed body fat.The main takeaway is to recognise that a few indulgent days won't significantly impact your progress; it's the consistent effort you invest in the long run that will get you the results you want. Enjoy yourself and make awesome memories! Check out my Instagram account here for daily tipsApply for online coaching here