Episode #12 - "I Done It Then.. Why Can't I Do It Now?"

In today's episode Mark & Jen discuss the issues that people battle with on their transformation journeys in adulthood. Many people reflect on a time that was much simpler, where they had more time, energy, freedom & resources to place into their health and fitness. They romanticise about what they were able to achieve previously which often stops them from figuring out a strategy for how to make it work today, with more responsibilities & stress to consider.