Episode 12 - Interview with Reagan Davis

(0:00)  Introduction:  Reagan Davis, Nutrition Coach in South Carolina (IG: Reaganndavis1)   (2:33) Reagan’s why behind her coaching: college athletics and disordered eating   (10:20) Cultural differences during high school athletics and the effect it had on social life   (14:37) Reagan and her start in nutritional coaching  21:58 Reagan’s coaching philosophy    (21:48) Creating awareness of pitfalls and thinking them through: if/then statements and how they can help with triggers going forward.   (27:11) Allowing for space between a thought and an action, and how it can apply to more than just stressed eating responses    (32:03) How to start a healthy coaching relationship: Step one - Confidence (Baby steps and setting intentions)   (35:06) Step two: Fundamental tracking skills, learning to listen to body cues   (35:28) Step three: Periodize : Where can we go from here?  (39:11) Key messaging to clients   (46:13) Purpose drives everything   (50:26) Pushing for your own growth as a coach, mindset as an important tool for success   (54:49) Keeping it fun: challenging yourself with fun and different events   (59:02) Pouring into yourself before going into your day : making time for yourself before taking care of others        Referenced in the pod   (32:03)  “Confidence comes from keeping the promises you made to yourself.” Ed Mylett (https://www.edmylett.com/)   (33:41) Mylett, Ed “The Power of One More” https://a.co/d/fqjo2dN  (35:29) The Shreds Model by Sam Miller: SHREDS stands for Sleep, Hunger, Rest, Energy, Digestion, and Stress  (https://sammillerscience.com)  (52:11) Dweck, Carol. “Mindset: The New Psychology of Success” (https://a.co/d/48If7ad)  (55:05) Hyrox : The Fitness Competition for Every Body  https://hyrox.com/  (56:19) Hunter McIntyre, 2x hyrox world champ & record holder  (https://tinyurl.com/47c63ebv)  (56:36) Lauren Weeks, 2x Hyrox World Champ (https://tinyurl.com/yckvwzh6)  (58:09) Karen Crossfit WOD : 150 Wallballs for time (https://tinyurl.com/3d6jyb5z)  (1:01:33)  Robbins, Tony “How to Prioritize Yourself” (https://tinyurl.com/4bd99f7e)