Episode 12-Parents Weight Loss Guide part 1

Weight Loss Guide For Parents pt. 1What does it actually take to lose weight?Over the next few weeks I'm going to cover different topics on weight loss and the challenges parents face, and provide tips to help you on your journey!This week is an overview on what is coming.I talk about 4 of the main topics on weight loss: workouts, food quality, food quantity, and sleep/recovery.Plus the main challenges parents face: lack of time, emotional/stress eating, and lack of prep work.There are plenty of other challenges parents face when trying to lose weight, and I will cover most in future talks, but most actually come back to those 3.Give this one a listen and look out for part 2 when we take a deeper dive!