Episode 12: Q&A! Answering listener questions on NYE!

Today we answered listener questions surrounding the topics of: Speedwork building up for and leading up to trail and ultra races. Knowing how fast to run during training. How to maintain fitness during the winter without training as much as you may have during the rest of the year. --- Record your own question to be featured on the podcast at this link. AJ's website at Up and Running Physical Therapy AJ's Instagram Up and Running PT facebook page Adam's website at RunMental Adam's Instagram RunMental facebook page Email us with any questions or requests at [email protected]

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This episode is 36 minutes long.

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This episode was published on January 1, 2021.

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