Episode 12: Reconnecting with Your Spirit: Insights from Sabrina, the Black Spiritual Therapist

Interview with Sabrina, The Black Spiritual TherapistSummaryJoin host Yali Giovanni and guest Sabrina, the Black Spiritual Therapist, as they explore the intersection of spirituality and mental health, emphasizing the importance of cultural connection, purpose, and self-awareness in healing and personal growth.Key topicsThe importance of integrating spirituality into mental health practicesThe impact of cultural and racial identity on healingThe four A's framework: Awareness, Acknowledgement, Accountability, AbundanceOvercoming fear and self-doubt to pursue purposeThe role of spiritual practices like meditation and yoga in healingKey frameworks:The Four A's: Awareness, Acknowledgement, Accountability, AbundanceAction items:Identify one fear or limiting belief and work to move past itPractice daily affirmations to reinforce your purposeSet boundaries to protect your energy and purposeStart a meditation or yoga practice to center yourselfSound bites:"Remember who you are at your core.""Fear is the illusion of your success.""Give yourself permission to grow."ResourcesYali Giovanni's Website - https://yaligiovanni.comYali Giovanni Instagram - https://www.instagram.com/yaligiovanni Yali Giovanni - https://www.facebook.com/yaligiovanniGuest LinksInstagram - https://www.instagram.com/blackspiritualtherapist/Facebook - https://www.facebook.com/blackspiritualtherapistChapters:00:00 Introduction to Holistic Wellness and Spiritual Therapy02:54 The Importance of Cultural Representation in Therapy05:56 Changing Internal Narratives for Healing08:45 Aligning with Purpose and Overcoming Fear11:46 The Role of Meditation in Personal Growth14:47 Embracing Your True Self and Purpose17:52 The Power of Faith and Expectation20:39 Overcoming Fear and Building Confidence23:33 Encouragement to Pursue Dreams26:38 Conclusion and Call to ActionSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni