Episode #12: Reframing Thoughts and Building Resilience: Strategies for Students and Teachers

In this episode of Into the Heart I had the joy of speaking with Jessica Vibrant Hammock about her journey from classroom teacher to trauma therapist and her current role as Director of Behavioral and Mental Health in her school district. Jessica works with students especially who face emotional dysregulation and shares some of the strategies for managing emotions, reframing thoughts, and the importance of self-reflection and understanding personality types in educational and youth settings. Our conversation also covered the challenges faced by young students, the influence of digital technology on family dynamics, the importance of identity and emotional regulation, and the potential impact of teachers' mental health on students' education. Jessica offers invaluable information for educators, parents, and students that she serves, and offers some great tips for navigating stress responses in a calm supportive way. This is a must listen for parents of young students, counselors and educators!