Episode 12: Sleep Hygiene

As a Kidney Warrior getting a good night’s sleep can be very challenging and while it may not be possible to eliminate all of these challenges, it is possible to use strategies to reduce them.    Clinical Psychologist, Dr Cathie Swainland joins Dee Moore to discuss the topic of Sleep Hygiene and share strategies to help you to get a good night's sleep.   For updates & more, follow Dee Moore on:   Instagram: @diaryofakidneywarrior   Facebook: www.facebook.com/diaryofakidneywarrior   Twitter: @diaryofakidneyw   Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw   Follow Dr Cathie Swainland   Instagram: @cathieswainland   Twitter: @cathieswainland   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore. Any content provided by Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.