Diary of a Kidney Warrior Podcast | Living with Kidney Disease

In this powerful episode of Diary of a Kidney Warrior Podcast, Dee Moore speaks with Lynsey, living kidney donor and sister to Carla, whose story listeners heard in the previous episode.   This conversation explores the other side of kidney transplantation: the perspective of the person who makes the life-changing decision to donate.   Lynsey shares the emotional reality of watching her sister become seriously unwell, the moment she realised something was wrong, and the journey towards becoming a living donor. Together, Dee and Lynsey discuss family, fear, love, guilt, hope, and the extraordinary bond between sisters.   This deeply moving episode shines a light on living kidney donation, the impact of kidney disease on families, and the incredible gift of life that living donors provide.   Topics discussed include: • Recognising that something was seriously wrong • Watching a loved one face kidney failure • The emotional impact of living donation • Family dynamics during chronic illness • Testing and preparing to become a donor • Recovery after kidney donation • Life after transplant • The importance of raising awareness about living kidney donation   If you or someone you love is navigating kidney disease, dialysis, transplant, or considering living donation, this episode offers insight, honesty, and hope.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   For more information about living kidney donation and support services:   Kidney Care UK   💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   NHS Blood & Transplant:   Website: www.organdonation.nhs.uk   Twitter: NHS Blood & Transplant: @NHSBT               NHS Organ Donation: @NHSOrganDonor   Facebook: www.facebook.com/nhsorgandonor   Instagram: NHS Organ Donation: @nhsorgandonor   YouTube: www.youtube.com/user/nhsorgandonation/channels   For Further Information Visit:     National Black, Asian, Mixed Race and Minority Ethnic Transplant Alliance Website: www.nbta-uk.org.uk/   GOLD (Gift of Living Donation)   Website: www.giftoflivingdonation.co.uk Instagram: @giftoflivingdonation Twitter: @delaidowu Email: [email protected]   Give a Kidney Charity   Website: www.giveakidney.or   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.       #DiaryOfAKidneyWarriorPodcast #KidneyTransplant #LivingDonation #LivingKidneyDonor #KidneyDisease #KidneyFailure #OrganDonation #TransplantJourney #KidneyWarrior #ChronicIllness #Dialysis #KidneyHealth #OrganDonationAwareness

Carla shares how she was diagnosed with stage 5 kidney failure without warning, leading to dialysis and ultimately a kidney transplant. This episode explores missed signs, sudden diagnosis, and the reality of living through kidney failure.   In this episode of Diary of a Kidney Warrior Podcast, Dee Moore speaks with Carla — a kidney warrior and former mental health nurse — about her experience of being diagnosed with stage 5 kidney failure without warning.   After earlier test results showed declining kidney function, Carla did not receive follow-up — and later found herself sitting in front of a consultant being told her kidneys were functioning at just 12%. What followed was a sudden transition into dialysis, a challenging and emotional journey through treatment, and ultimately, a kidney transplant.   Carla shares her story with honesty and insight — from the shock of diagnosis, to navigating dialysis access and setbacks, to the mental and emotional toll of living with kidney failure.   This episode is a powerful reminder of how kidney disease can progress silently, and the importance of listening to your body, asking questions, and advocating for your health.   🔹 Key Topics Covered   Stage 5 kidney failure diagnosis Kidney disease progression and missed signs Dialysis treatment and access challenges Emotional impact of kidney failure Kidney transplant journey Patient experience and advocacy   If this episode resonated with you, please share it with someone who may benefit from hearing Carla’s story.   Follow Diary of a Kidney Warrior Podcast so you never miss an episode — and join the Diary of a Kidney Warrior family for updates, support, and community.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.       kidney failure stage 5 kidney failure kidney disease dialysis kidney transplant chronic kidney disease renal failure dialysis patient transplant journey kidney health patient story health podcast medical podcast chronic illness

What does the difference a year make? Less than a year ago, Cam was in hospital — so unwell that he didn’t want his children to see him. Now… he’s preparing to run a marathon and attempt a world record. In this powerful episode of Diary of a Kidney Warrior Podcast, Cam shares his journey from a seemingly minor ear infection… to crashing into emergency dialysis with no warning, no preparation, and his life turned upside down overnight.   This is a story about shock, survival, and what it really takes to rebuild your life after a diagnosis you never saw coming.   💚 IN THIS EPISODE, WE DISCUSS: The early symptoms that were missed — and how everything escalated The reality of starting dialysis suddenly The emotional impact on family, especially children Adjusting to life with kidney failure Finding purpose and motivation after diagnosis Training for a marathon whilst on dialysis Attempting a world record to raise awareness Why hope is still possible — even in the hardest moments   🎥 WATCH ON YOUTUBE (2-PART SERIES)   This conversation is also available as a 2-part visual episode on YouTube.   👉🏽👉 Part 1 https://youtu.be/7dGYoHE0xrY.  and  👉🏽👉Part 2 https://youtu.be/AmyoG49k2-M  include the full video experience, additional context, and the journey in full.   💬 WHY THIS EPISODE MATTERS   Cam’s story is a reminder that kidney disease can happen suddenly — and without warning. But it is also a powerful example of resilience, determination, and choosing to move forward… even when life changes overnight. If you are on dialysis, awaiting transplant, or supporting someone who is — this episode is for you.   🤝 SUPPORT CAM   Support Cam’s World Record Marathon—Sponsor His Run!    Kidney Care UK: Manchester Marathon 2026   Follow Cam on Instagram   https://www.instagram.com/dialysisdasher?igsh=MWI0ZHJnd2s4dHJqZQ%3D%3D&utm_source=qr     🔗 CONNECT WITH DIARY OF A KIDNEY WARRIOR   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r     Kidney Care UK   💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       💚 FINAL WORD   If this episode encouraged you, please share it — because someone out there needs to hear this story.   And as always,   Until next time, take care and choose to live. 💚     Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.         kidney disease, dialysis, kidney failure, marathon runner, chronic illness, transplant journey, kidney warrior, patient story, resilience, CKD, haemodialysis, fitness and chronic illness, UK kidney patient, health podcast, inspirational story, marathon world record attempt, Kidney Care UK, kidney awareness, Diary of a Kidney Warrior Podcast 

What is it like to be diagnosed with polycystic kidney disease (PKD) at just 10 years old—and to know it runs through your family?   In this powerful episode of Diary of a Kidney Warrior Podcast, Dee Moore speaks with Natasja about her lived experience of PKD, a hereditary kidney condition that has affected multiple generations of her family.   From her great-grandmother to her mother and beyond, kidney disease is not just part of Natasja’s story, it’s part of her family history.   In this honest and deeply personal conversation, Natasja shares what it’s like growing up with chronic kidney disease (CKD), navigating the emotional and physical realities of a lifelong condition, and facing serious complications along the way.   In this episode, we cover: What polycystic kidney disease (PKD) is Being diagnosed with kidney disease at a young age The impact of hereditary kidney disease across generations Living with chronic kidney disease (CKD) Navigating serious health complications Finding strength through lived experience   ⚠️ Content note: This episode includes discussion of serious complications related to kidney disease that some listeners may find difficult.   This episode is a powerful reminder that behind every diagnosis is a real story, one of resilience, strength, and lived experience.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   #PKD #PolycysticKidneyDisease #CKD #KidneyDisease #KidneyWarrior #ChronicIllness #HealthPodcast #PatientStory #KidneyHealth #HereditaryDisease #DiaryofaKidneyWarriorPodcast   pkd, polycystic kidney disease, ckd, kidney disease, hereditary kidney disease, kidney health, chronic illness, patient story, kidney warrior, health podcast

Hi Kidney Warriors and friends,  Dee Moore here! I wanted to share a personal update with you. Alongside the recent podcast episodes on weight and GLP-1, I’ve also shared a vlog on YouTube where I talk more openly about my own experience and how this connects to my kidney transplant journey.   📺 The vlog is available to watch on YouTube: https://youtu.be/RAa5ipo8b6k   If you’re not already connected, you can also:   Follow Diary of a Kidney Warrior: 📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the (free) Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp (free) Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   If you found this helpful, you can also watch/ listen to the recent episodes on weight, dialysis, transplant eligibility and GLP-1.   Episode 155: GLP-1 Medications, Weight Loss & Kidney Transplant Eligibility |  Beyond The Scale (Part 2) https://kidneycareuk.org/get-support/podcast/beyond-the-scale-glp-1-medications-weight-loss-and-kidney-transplant-eligibility/   Episode 154: Weight, Dialysis & Kidney Transplant Eligibility | Beyond The Scale (Part 1): https://kidneycareuk.org/get-support/podcast/beyond-the-scale-weight-dialysis-and-kidney-transplant-eligibility-part-1/     ⚠️ Disclaimer: This vlog is a personal update and is not part of the Diary of a Kidney Warrior Podcast partnership content.   This content is shared for awareness and educational purposes only and is not medical advice. Please speak to your healthcare team for guidance specific to you.   Until next time, take care and choose to live.   #diaryofakidneywarriorpodcast #kidneydisease #ckd #kidneytransplant #dialysis #glp1 #weightlossjourney #patientstory #kidneyhealth   kidney health podcast, kidney disease, chronic kidney disease, ckd, kidney transplant, dialysis, glp1, weight loss, transplant eligibility, patient story, kidney patient, uk health podcast, renal health, kidney awareness, health podcast      

GLP-1 medications are being talked about everywhere right now — but what do they mean for people living with chronic kidney disease and dialysis?   In Part 2 of this two-part series, we focus on GLP-1 receptor agonists, how these medications work, and what kidney patients need to understand when considering weight loss treatments in the context of kidney transplant eligibility.   For many people living with chronic kidney disease (CKD), weight can influence access to transplant surgery. But navigating weight loss while on dialysis is complex, and treatments like GLP-1 medications should always be considered with specialist guidance.   In this episode of the Diary of a Kidney Warrior Podcast, host Dee Moore is joined by Dr Adrian Brown, Associate Professor in Nutrition and Dietetics, NIHR Advanced Fellow, and Senior Specialist Weight-Management and Bariatric Dietitian.   Together they explore:   • What GLP-1 receptor agonists are and how they work • Why these medications must never be used without medical supervision • The risks of buying weight-loss treatments online • How GLP-1 medications may be considered for some kidney patients • Why conversations about weight and transplant eligibility are often more complex than people realise   This episode highlights the importance of evidence-based information, patient safety, and open conversations between patients and their renal teams.   ⚠️ This episode is for educational purposes only and does not replace personalised medical advice. Always speak with your healthcare team about your individual circumstances.   🎧 Listen now and continue the conversation.   If you found this episode helpful, please consider sharing it with someone navigating chronic kidney disease, dialysis, or kidney transplant pathways.   Part 1 of this series explores BMI, dialysis, and kidney transplant eligibility in more detail.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Dr Adrian Twitter (X) @brownadey; LinkedIn: Adrian Brown UCL Website: https://profiles.ucl.ac.uk/6560-adrian-brown   Kidney Care UK   💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   GLP-1 Kidney transplant Chronic kidney disease Dialysis Weight loss Kidney health Transplant eligibility CKD GLP-1 medications Kidney disease podcast      

Can your BMI affect whether you are eligible for a kidney transplant?   For many people living with chronic kidney disease and dialysis, weight is not simply about health advice — it can directly influence access to transplant surgery.   In Part 1 of this two-part series, Dee Moore explores the realities of weight, BMI thresholds, and transplant eligibility.   Joined by Dr Adrian Brown, Associate Professor in Nutrition and Dietetics, NIHR Advanced Fellow, and Senior Specialist Weight-Management and Bariatric Dietitian, this episode unpacks:   • How BMI is used in transplant decision-making • Why weight can influence surgical eligibility • The challenges dialysis patients face when trying to lose weight • The emotional impact of weight-related conversations • The importance of patient advocacy   For many kidney patients, these discussions can feel overwhelming and deeply personal. This episode aims to bring clarity, compassion and understanding to a complex topic.   📌 This is Part 1 of a two-part discussion. In Part 2, we explore GLP-1 medications, weight loss treatment options, and what kidney patients need to consider when navigating transplant eligibility.   🎧 Listen now and continue the conversation.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Dr Adrian Twitter (X) @brownadey; LinkedIn: Adrian Brown UCL Website: https://profiles.ucl.ac.uk/6560-adrian-brown   Kidney Care UK   💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.         #diaryofakidneywarriorpodcast #KidneyDisease #Dialysis #KidneyTransplant #BMI #TransplantEligibility #CKD #KidneyWarrior #chronickidneydisease #weight #livingwithobesity 

What is it really like to grow up knowing kidney disease runs in your family?   In this powerful episode of Diary of a Kidney Warrior Podcast, Dee is joined by Jamie from Texas, USA, who shares her lived experience of Autosomal Dominant Polycystic Kidney Disease (ADPKD) — a genetic kidney condition that affects generations.   Jamie opens up about: 🟩 Living with a hereditary kidney disease 🟩 The emotional impact of growing up with uncertainty 🟩 Family history and genetic risk 🟩 Fear, resilience, and mindset 🟩 What living with ADPKD really looks like day to day   This honest conversation shines a light on the realities of genetic kidney disease, while also sharing a message of hope, strength, and empowerment for anyone affected by chronic kidney disease (CKD), PKD, or long-term health conditions.   🎧 Listen now and share this episode with someone who may need encouragement or understanding today.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Jamie   https://www.instagram.com/finchmod/   https://www.tiktok.com/@finchmodcc   Kidney Care UK   💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.     #ADPKD #PolycysticKidneyDisease #KidneyDisease #CKD #GeneticDisorder #ChronicIllness #KidneyHealth #InvisibleIllness #HealthPodcast #ChronicIllnessAwareness #PatientStory #KidneyWarrior #DiaryOfAKidneyWarriorPodcast

In this powerful Kidney Warrior Story, host Dee Moore is joined by Hakeem, who openly shares his lived experience of growing up with sickle cell disease (SC genotype) and later being diagnosed with chronic kidney disease (CKD).   From early health challenges to navigating kidney failure, dialysis, and the emotional impact of long-term illness, Hakeem reflects on the realities of living with multiple long-term conditions — and the resilience it takes to keep going. This conversation explores identity, acceptance, faith, mindset, and the importance of hope when the journey feels overwhelming.   If you are living with kidney disease, sickle cell, dialysis, or supporting someone who is, this episode offers reassurance, representation, and a reminder that you are not alone.   In this episode, we discuss:   • Growing up with sickle cell disease and its impact on health • Being diagnosed with chronic kidney disease • Navigating dialysis and long-term treatment • The emotional and mental health challenges of CKD • Finding strength, purpose, and hope through lived experience • Why sharing kidney warrior stories matters   💚 Diary of a Kidney Warrior Podcast is a safe space for kidney patients, families, carers, and health professionals — sharing real stories, trusted information, and hope.   👉🏽👉 Listen now and don’t forget to follow, rate, and share to help this podcast reach more kidney warriors who need it.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Hakeem 📸 Instagram @hadizafoundation_uk    https://www.instagram.com/hadizafoundation_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   📺YouTube: https://youtube.com/@hadizafoundation7243?si=fpPp3wG_4L4apI8l     Kidney Care UK   💻 Website: www.kidneycareuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.     Hashtags: #KidneyWarrior #ChronicKidneyDisease #CKD #KidneyDisease #DialysisLife #SickleCell #SickleCellAwareness #KidneyHealth #PatientStories #LivedExperience #HealthPodcast #KidneySupport #YouAreNotAlone

New Year, New You: Why Gut Health Matters for Kidney Patients   What does New Year, New You look like when you’re living with kidney disease?   In this episode, we explore gut health and why it matters for kidney patients, including the relationship between the gut microbiome and chronic kidney disease (CKD), inflammation, diet and wellbeing.   Kidney dietitian Tadala shares practical and realistic ideas for Kidney Warriors in 2026, covering:   • gut health & kidney health • the gut microbiome • dietary restrictions in kidney disease • probiotics & prebiotics • plant diversity & fibre • slowing the progression of CKD • kidney-friendly nutrition • realistic lifestyle changes • supporting health in the new year   If you have ever wondered what can I eat with kidney disease?, does gut health matter for CKD?, or what practical steps can Kidney Warriors take?, this episode will support you.   This conversation focuses on education, empowerment and choice for people living with kidney disease, without pressure or perfection.   Next episode: A powerful Kidney Warrior story — resilience, hope and choosing to live beyond a diagnosis.     Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Tadala   LinkedIn: https://www.linkedin.com/in/tadala-kolawole-3470381ba?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]     Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.     Keywords:   kidney disease, chronic kidney disease, CKD, kidney health, renal health, kidney patients, kidney warrior, gut health, gut microbiome, probiotics, prebiotics, fibre, kidney diet, renal diet, kidney-friendly nutrition, slowing progression, chronic illness, new year new you, kidney dietitian, kidney care, kidney wellness

Choice. Knowledge. Resilience. Hope.   As we step into 2026, this special highlights episode brings together some of the most powerful, informative, and encouraging moments from Diary of a Kidney Warrior Podcast in 2025.   This episode is designed to empower, inform, and uplift — whether you’re living with kidney disease, supporting someone who is, or working within kidney care.   Across seven carefully curated themes, you’ll hear: Why choice, voice, and autonomy matter in kidney care What it really means to live with chronic kidney disease over the long term How people maintain identity, resilience, and purpose alongside illness Clear, accessible explanations from experts on dialysis, transplantation, and patient rights Honest conversations about food, culture, and everyday kidney-friendly choices Why women’s health and menopause must be better understood and listened to in kidney care Messages of hope, gratitude, and encouragement from people who truly understand the journey   These are real voices. Real experiences. Real expertise. Shared to remind you that you are not alone and that knowledge truly is power.   🎥 Prefer to watch? The audio + visual version of this episode is available on YouTube.     If this episode resonates with you, please: Share it with someone who might need it Follow or subscribe to the podcast Leave a review to help others find these conversations   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   #DiaryOfAKidneyWarriorPodcast #KidneyDisease #ChronicKidneyDisease #CKD #KidneyHealth #Dialysis #KidneyTransplant #PatientVoice #HealthEquity #LivingWithCKD #KidneyWarrior #HealthPodcast      

Welcome to a special Christmas Day bonus episode of Diary of a Kidney Warrior Podcast, created in partnership with Kidney Care UK. In this episode, Dee is joined by returning guest Moe (Episode 144) to share heartfelt messages sent in by listeners, kidney patients, past guests, and Kidney Care UK staff.   These messages are filled with hope, encouragement, gratitude, and resilience — for anyone living with chronic kidney disease (CKD), on dialysis, waiting for a kidney transplant, or supporting a loved one through kidney failure.   You’ll hear reflections on: • coping with dialysis and protecting mental health • waiting for “the call” for transplant and living with uncertainty • the life-changing gift of kidney transplantation • honouring living donors and deceased donors’ families • finding strength through community and shared stories   🎥 Important: The full audio + video version of this episode is available on YouTube: https://youtu.be/hUHpVpz3rFY   ✅ If this episode helps you: • Follow/Subscribe to the podcast • Leave a review (Apple/Spotify) to help more kidney warriors find support • Share this episode with someone who needs encouragement • Consider talking with your loved ones about organ donation and your donation decision   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Moe   Instagram @MrCoolBeans2889 TikTok @MrCoolBeans    Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.         #Christmas #DiaryOfAKidneyWarriorPodcast #KidneyCareUK #KidneyWarrior #CKD #ChronicKidneyDisease #Dialysis #KidneyTransplant #OrganDonation #RenalHealth #TransplantJourney #ChronicIllness #PatientSupport #Hope #Encouragement #Gratitude #ChristmasPodcast

This Christmas Day, Diary of a Kidney Warrior Podcast is releasing a very special bonus episode — and you’re invited to be part of it.   “A Very Kidney Warrior Christmas: Heartfelt Messages of Hope, Encouragement, and Gratitude”    In this short trailer, Dee shares details of the upcoming Christmas Day episode, where she and co-host Moe will be reading out messages sent in by the kidney community. These messages will come from podcast listeners, past guests, and Kidney Care UK staff, all offering words of hope, encouragement, and gratitude to support kidney patients during the festive season.   If you’re living with kidney disease, supporting someone who is, or simply want to send a message of kindness to another Kidney Warrior, we would love to hear from you.   📅 Important deadline: Messages must be submitted by Tuesday 23rd December — yes, it’s a short deadline, but even a few words can make a big difference.   🎤 How to take part: Submit your message using the link below: 👉🏽👉 https://diaryofakidneywarrior.getform.com/10w58   Whether it’s a message of hope, encouragement, gratitude, or simply letting someone know they’re not alone, your words could bring comfort to someone listening on Christmas Day.   Join us in coming together as a community and sharing warmth, compassion, and support this Christmas.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   #DiaryOfAKidneyWarriorPodcast #KidneyWarrior #KidneyDisease #ChronicIllness #ChronicIllnessSupport #KidneySupport #KidneyCommunity #DialysisLife #TransplantLife #RenalHealth #LivingWithKidneyDisease #ChristmasWithChronicIllness #ChristmasSupport #HopeAndEncouragement #Gratitude #MentalHealthMatters #EmotionalWellbeing #YouAreNotAlone #KidneyCareUK #PodcastCommunity

Christmas can be beautiful… and heavy—especially when you’re living with kidney disease. In this special seasonal episode of Diary of a Kidney Warrior Podcast (in partnership with Kidney Care UK), host Dee Moore is joined by two renal counsellors, Sarah and Paula, to talk honestly about the emotional realities of the holiday season and how kidney patients (and loved ones) can navigate it with more calm, support, and hope.   Together, we explore why Christmas can bring a mix of emotions—from joy and community to grief, exhaustion, overwhelm, and pressure—especially when you’re balancing dialysis, medication side effects, fatigue, and changing family expectations.   In this episode, you’ll hear:   ✅ Why Christmas can feel emotionally challenging (and also uplifting) with chronic illness ✅ A powerful way to think about kidney disease during the holidays: the “uninvited guest” analogy ✅ How hope helps you keep going—and what to do when you can’t generate hope yourself ✅ The mental health benefits of gratitude, including simple “top and tail” daily practices ✅ Practical coping strategies: cutting the “Christmas fluff,” planning ahead, protecting your energy, and taking 5-minute self-care resets ✅ Permission to do Christmas your way (yes—even if you hate turkey!)   If this season feels hard, please remember: you’re not alone. You don’t have to carry everything by yourself. Be gentle with your body, be kind to your mind, and take things one moment at a time.   🎧 Listen now and share this episode with someone who may need support this Christmas.   📺 Prefer to watch? The full audio + video version is available on YouTube: https://youtu.be/0m2FLqlZvQc     If this episode helped you, please follow/subscribe, leave a review, and share it with a friend—it really helps more kidney patients/warriors find the podcast.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.         #KidneyDisease #ChronicIllness #Dialysis #KidneyWarrior #KidneyCareUK #Renal #MentalHealth #EmotionalWellbeing #ChristmasWithChronicIllness #HolidayStress #Hope #Gratitude #Resilience #SelfCare #ChronicIllnessSupport #CKD #LivingWithKidneyDisease #PatientSupport #HealthPodcast #Podcast

What happens when menopause meets chronic kidney disease? How do you know if it’s your hormones, your kidneys or your medication talking? And what options are actually on the table if you’re living with CKD, on dialysis or post-transplant?   In this special listener-led edition of Diary of a Kidney Warrior Podcast (in partnership with Kidney Care UK), host Dee Moore is joined again by menopause specialist Dr Vikram to answer questions sent directly from the Kidney Warrior community.   Together they unpack real-life concerns about: •Navigating menopause symptoms alongside CKD, dialysis or transplant •When HRT may or may not be suitable if you have kidney or liver disease •Non-hormonal options for hot flushes, night sweats, mood and sleep •Period changes on haemodialysis and after transplant •Bone health, osteoporosis risk and steroids •Fibroids, endometriosis, early menopause and hysterectomy in the context of CKD •How to advocate for yourself with your GP, renal team and menopause services   You’ll also hear a powerful call from Dr Vikram for better research that truly includes women with CKD, especially those from ethnic minority backgrounds – and why your story and participation matter.   🔔 Please note: This episode is for education and information only and does not replace medical advice. Always speak to your GP, renal team or menopause specialist about your own situation.   🎥 Watch the visual version on YouTube This episode is also available as a filmed visual and audio conversation on YouTube. Search “Diary of a Kidney Warrior Podcast Episode 148” on YouTube to watch.   🎧 Continue the conversation For the first part of this topic, listen to Episode 142 – “Breaking the Silence: Menopause and CKD.”   👉🏽👉 If this episode helps you: •Share it with another Kidney Warrior, family member or support group •Follow/subscribe to the podcast so you never miss an episode •Leave a review to help more people living with CKD find this conversation •Send in your questions for future listener-led episodes – your voice shapes this podcast   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r     Follow Dr. Vikram Talaulikar   🐦Twitter (X) @VikramSinai 👨🏽‍⚕️Linked in - Vikram Sinai Talaulikar 📸Instagram:- menopausecliniclondon, vikramsinaitalaulikar 📘Facebook: Menopause Clinic London     Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   #DiaryOfAKidneyWarrior #KidneyWarrior #KidneyCareUK #CKD #ChronicKidneyDisease #KidneyDisease #Dialysis #Hemodialysis #KidneyTransplant #Menopause #Perimenopause #PrematureMenopause #POI #HRT #HormoneReplacementTherapy #WomensHealth #Endometriosis #Fibroids #Osteoporosis #BoneHealth #Steroids #MenopauseAndCKD #PatientVoices #HealthEducation #BlackHealth #EthnicMinorityHealth

A special filmed edition of Diary of a Kidney Warrior Podcast is coming on Monday 1st December!   In this listener-led conversation, menopause specialist Dr Vikram returns to answer the questions sent in by the Kidney Warrior community about menopause and chronic kidney disease (CKD).   This new edition continues the important discussion from Episode 142: Breaking the Silence: Menopause and CKD. 👉🏽👉 If you haven’t listened to Episode 142 yet, we recommend starting there to get the full context before this new episode arrives.   Available on Podbean, Apple Podcasts, Spotify, YouTube, Amazon Music and more!   Stay tuned — you won’t want to miss it!   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]    

In this powerful episode of Diary of a Kidney Warrior Podcast, Dee sits down with Louise, a kidney warrior whose journey with IgA nephropathy spans over 30 years – from diagnosis in her early 20s, to pregnancy complications and heartbreaking baby loss, to finally receiving her life-changing kidney transplant, lovingly named “Katie the Kidney.”   Louise shares how her kidney disease was first discovered during pregnancy, the devastating loss of her son, and how for decades she coped by “putting everything in a box” and carrying on with life. She talks about living abroad with only 22% kidney function, unknowingly walking 20K with undiagnosed angina, and why kidney disease can be such a silent condition.   In an emotional and hope-filled conversation, Louise describes the moment she received “the call” for transplant, watching her donor kidney arrive in a cooler from Edinburgh, and being wheeled to theatre with Katie the Kidney on the end of her bed. She also opens up about the emotional healing that came with kidney failure – exploring trapped emotions, trauma, faith, and learning to truly take responsibility for her health and wellbeing.   If you’re newly diagnosed, living with chronic kidney disease (CKD), resisting the idea of dialysis or transplant, or struggling emotionally with your diagnosis, this episode will give you hope, validation and practical encouragement.   In this episode, we discuss: •Louise’s first signs of kidney disease and IgA nephropathy diagnosis •Pregnancy, kidney disease and the loss of her baby son •Living 30+ years with CKD and feeling “fine” at 22% kidney function •Discovering angina during transplant workup •Getting the call and meeting “Katie the Kidney” •How transplant changed her energy, skin, and brain fog •The emotional side of kidney disease: grief, trauma, “putting it in a box” •Why acknowledging your diagnosis and caring for your mental health is essential •Louise’s advice for anyone newly diagnosed or scared of dialysis / transplant   You are not alone. Kidney disease is not the end – it’s part of your story, not your identity.     💚 Connect with Diary of a Kidney Warrior Podcast: •Follow, rate and review on your favourite podcast app •Share this episode with a fellow kidney warrior •Tag us on social media and let us know your biggest takeaway   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r     💬 Connect with Louise: Facebook: facebook.com/shinewithlou Instagram: @iamlouisefletcher TikTok: https://www.tiktok.com/@iamlouisefletcher?_r=1&_t=ZN-91TqTzwku9u     Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]     Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.       #diaryofakidneywarriorpodcast  #KidneyWarrior #KidneyDisease #CKD #IgANephropathy #KidneyTransplant #OrganDonation #Dialysis #ChronicIllness #MentalHealth #EmotionalHealing #KatieTheKidney #KidneyCommunity #HealthPodcast  

In this powerful Kidney Warrior Story, host Dee sits down with Tony to unpack a decade-spanning journey through chronic kidney disease (CKD)—from a shock Stage 4 diagnosis of IgA Nephropathy (IgAN) to Stage 5 kidney failure, peritoneal dialysis (PD) with brutal drain pain, a transition to haemodialysis (HD), line infection and coma, the courage to self-needle with a fistula, and ultimately the life-changing gift of a kidney transplant.   Tony shares the practical and emotional realities few hear about: choosing PD vs HD, APD (overnight machine) vs manual gravity bags, buttonhole vs rope-ladder needling, home haemodialysis training, fluid management, and rebuilding confidence after hospital trauma. He explains how movement and sport (from 5K Parkruns to half marathons) helped his mental health on dialysis—and how he kept going after FIVE “dry-run” transplant calls before finally receiving his match.   Post-transplant, Tony competed at the Transplant Games (bronze in cycling!), then faced a sudden cycling accident with a broken talus—and still came back stronger with kidney function over 90%. Tony’s message? You’re not alone. With support, information, and small, consistent steps, more is possible than you think.   WHAT YOU’LL HEAR • Early signs missed: high blood pressure and “white coat” assumptions  • Stage 4 to Stage 5 CKD: understanding IgA Nephropathy and next steps  • Peritoneal Dialysis (PD): APD vs gravity bags, real talk on drain pain  • Haemodialysis (HD): line infection → coma, then fistula and self-needling  • Buttonhole vs rope-ladder: how Tony overcame needle phobia  • Home HD routine + exercising safely on dialysis (5K to half marathons)  • Five transplant calls that didn’t happen—coping tools that helped  • The call that changed everything: consent, surgery, waking the kidney  • Transplant Games success—and recovery after a serious cycling crash  • Mental health: therapy, peer groups, and why talking saves lives  • Practical tips: fluid limits, pacing activity, and building back slowly  • Community resources: Kidney Care UK, young adult kidney groups   KEY TAKEAWAYS • Movement is medicine—start with what you can manage (even 100 metres).  • Your effort matters—even when decline happens, you may be delaying harm.  • Build your circle: family, peers, clinicians, therapists, Kidney Care UK.  • Advocacy counts: read clinic posters, join groups, ask questions.  • Mindset + support = progress. Small daily actions add up.   If you’re newly diagnosed or supporting someone with CKD, browse our back catalogue for in-depth episodes on PD, HD, transplant prep, and mental health.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   FOLLOW TONY The Iron Kidney 📸Instagram:  https://www.instagram.com/ironkidney.lifeaftertransplant?igsh=MTVwOXBwb3lnbDNhMg%3D%3D&utm_source=qr   📘Facebook:    🎵TIKTOK: https://www.tiktok.com/@the.iron.kidney?_t=ZN-8yFOIFBpWOE&_r=1     SUPPORT & RESOURCES   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   If this episode encouraged you, follow/subscribe, rate, and share with a Kidney Warrior you love. Your support helps more people find life-changing stories like Tony’s.   KEYWORDS   kidney warrior, chronic kidney disease, CKD, IgA nephropathy, IgAN, stage 4 CKD, stage 5 kidney failure, peritoneal dialysis, PD, APD, drain pain, hemodialysis, HD, home hemodialysis, fistula, buttonhole, rope ladder, dialysis needles, dialysis access, kidney transplant, transplant recovery, transplant games, cycling injury, broken talus, mental health, fluid restriction, exercise on dialysis, Parkrun, half marathon on dialysis, Kidney Care UK, young adult kidney group,  organ donation, patient story, lived experience, resilience, chronic illness   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.    

African food is filled with memory, flavour, culture and community — and Kidney Warriors deserve to enjoy the dishes they love with confidence. In this Black History Month special, brought to you in partnership with Kidney Care UK, Dee is joined by renal dietitians Timi and Tadala, contributors to the Kidney Kitchen African & Caribbean Recipes magazine.   Together, they share practical tips for adapting traditional African meals for kidney health, including reducing potassium, salt and phosphate, choosing herbs and spices wisely, and preparing dishes such as Jollof rice, greens and cornmeal without losing cultural identity or flavour. Whether you are living with CKD, on dialysis, post-transplant, or supporting a loved one, this episode will empower you to enjoy heritage foods with knowledge and balance.   🎥 Want the FULL Experience? Watch the Cooking Demonstration on YouTube!  https://youtu.be/S3AjQx_ES8k   Follow Diary of a Kidney Warrior   📌 All socials: Instagram, Facebook, TikTok, X, BlueSky 👉🏽👉 https://linktr.ee/diaryofakidneywarrior   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Get your print copy of the Kidney Kitchen African & Caribbean Recipe Book (UK only): https://kidneycareuk.org/get-support/healthy-diet-support/kidney-kitchen/order-kidney-kitchen-magazines/   Or browse and read the online version here: https://kidneycareuk.org/get-support/healthy-diet-support/kidney-kitchen-magazines/kidney-kitchen-african-caribbean-recipes/   🧡 About Kidney Care UK   Kidney Care UK is the UK’s leading kidney patient support charity, providing trusted information, advocacy and practical help for people affected by kidney disease.   🌐 https://www.kidneycareuk.org/    Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine (UK only) Email: [email protected]   ⚠️ Disclaimer   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   If you found this episode helpful, please follow, rate, comment and share to support more Kidney Warriors & Friends.   #diaryofakidneywarriopodcast          

This Black History Month, Diary of a Kidney Warrior Podcast shares an inspiring story of strength, resilience, and hope.   When what began as a routine illness led to a life-changing diagnosis, Moe’s world was turned upside down. In this powerful episode, he opens up about his journey through chronic kidney disease, the sudden medical crisis that tested his limits, and the discovery that changed everything.   Moe’s experience shines a light on the realities of living with CKD — from malignant hypertension and often-overlooked symptoms to the mental and emotional toll of navigating serious illness. He also shares the importance of self-advocacy, support networks, and the hope found through the gift of living kidney donation.   This Black History Month special is both moving and educational — a reminder to know your numbers, check your blood pressure, and never ignore the signs your body is sending.   Listen, comment, and share to raise awareness and inspire others on their own kidney health journey. 💚 #diaryofakidneywarriopodcast Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Mo   Instagram @MrCoolBeans2889 TikTok @MrCoolBeans    Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

This powerful episode of Diary of a Kidney Warrior Podcast reunites host Dee with Lucy, a Specialist Nurse in Organ Donation (SNOD), for a frank, myth-busting conversation about deceased organ donation in the UK. Four years after their first chat, Lucy returns to unpack what’s changed since England moved to an opt-out system (May 2020), why families still have the final say, and how your conversation today can save lives tomorrow.   Dee & Lucy explore the realities behind Organ Donation Week, clarify the law and clinical safeguards (brain stem death and circulatory death), confront common misconceptions (like “doctors won’t try to save me” or “they weren’t really dead”), and spotlight the human impact—for grieving families and transplant recipients alike. You’ll also hear practical, compassionate ways to start the donation conversation at home, how to nominate a key representative on the NHS Organ Donor Register, and why every single “yes” matters when only ~1% of deaths happen in circumstances suitable for organ donation—amid 8,000+ people waiting and only ~1,400 donors last year.   In this episode, you’ll learn: •What the opt-out law really means (and doesn’t): when it applies, why family consent is still required, and how to record an explicit opt-in. •How death is confirmed in the UK: independent teams, strict tests, and legal definitions (brain stem death & circulatory death). •The role of your family: why registered + discussed decisions lead to consent ~98% of the time—and how to make your wishes crystal clear. •Practical scripts & starters for talking about donation (from TV moments to family gatherings) and why even a short note/letter can help. •Benefits for families: meaning, comfort, and legacy during grief—plus how follow-up info (anonymised) can support healing. •Benefits for recipients: life-changing freedom from organ failure and dialysis—alongside a realistic look at immunosuppression. •Equity matters: why people from Black and Asian communities often wait longer, and how community champions and faith leaders can move the needle. •Suitability myths busted: age, past illness, blood-donation rules ≠ organ-donation rules—register and let clinicians assess. •Action steps for Organ Donation Week: register, nominate a key representative, talk to your loved ones, and share your decision.   Resources & next steps •NHS Organ Donation: www.organdonation.nhs.uk — learn the facts, read about faith & beliefs, register your decision, and nominate a representative via the site or NHS App. •Share your wishes today: tell your partner, parents, siblings, or closest friend exactly what you want—and ask them to support that decision.   If you’d accept an organ for yourself or someone you love, say “yes” to giving, too. Your voice could be the one that turns a tragedy into many tomorrows. Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In Episode 142 of Diary of a Kidney Warrior Podcast, host Dee Moore sits down with Dr. Vikram Talaulikar—menopause specialist and Associate Professor in Women’s Health—to demystify menopause for people living with chronic kidney disease (CKD).   If you’ve ever wondered whether changing periods, brain fog, poor sleep, hot flushes, joint aches or low mood are “just stress,” menopause, or CKD—this conversation is for you. We explore the menopause transition (perimenopause → menopause → postmenopause), how symptoms can overlap with CKD, and what practical steps you can take right now.   You’ll hear about: •Perimenopause vs. menopause—what’s normal, what to track, and why one blood test often doesn’t tell the full story. •Lifestyle strategies that genuinely help (sleep hygiene, movement, nutrition, supplements to discuss with your team). •Non-hormonal options (including CBT and certain medications) and when they may be considered. •HRT in CKD—safer formulations, delivery routes, and the “lowest effective dose” principle to discuss with your clinicians. •Bone and heart health during and after the transition—and what to raise at your next appointment. •Why timely support matters and how to build a joined-up plan with your GP, kidney team, or menopause specialist.   This episode is compassionate, practical, and designed to help you advocate for yourself. We’re also preparing a listener-led Q&A with Dr. Talaulikar—send us your questions! Submission details are in the show notes.   Perfect for: Women with CKD (or their supporters) navigating menopause, perimenopause, postmenopause; anyone curious about evidence-based options—including HRT—in the context of kidney health.     Follow & Subscribe: If this helped you, follow the show, leave a review, and share with a fellow Kidney Warrior. Your support helps more people find life-changing information.     Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r     Follow Dr. Vikram Talaulikar   🐦Twitter (X) @VikramSinai 👨🏽‍⚕️Linked in - Vikram Sinai Talaulikar 📸Instagram:- menopausecliniclondon, vikramsinaitalaulikar 📘Facebook: Menopause Clinic London     Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

How do you know when your kidney health needs more than GP care—and how can you make sure you’re getting the right tests, referrals, and treatment?   In this powerful follow-up to Episode 139, host Dee Moore is once again joined by Dr. Kristin Veighey for Part 2 of “Beyond the GP: Making Primary Care Work for Kidney Health.” Together, they dive deeper into the realities of managing chronic kidney disease (CKD) in the primary care setting, giving patients the tools to advocate for themselves and get the support they need.   This episode answers the questions so many patients ask but rarely get clear guidance on:   ✅ Know your risk factors – from diabetes, high blood pressure, and heart disease to family history and medications that can affect kidney function. ✅ Why urine tests matter – and why they often reveal problems years before blood tests. ✅ Diabetes and CKD – the number one cause of kidney disease in the UK, and why tighter blood pressure, cholesterol, and glucose targets are essential. ✅ When to push for referral – understanding the Kidney Failure Risk Equation (KFRE), what “CKD stage 4 or 5” really means, and why you don’t have to wait until dialysis is on the table. ✅ The role of the multidisciplinary team – how pharmacists, nurses, and other professionals in primary care can help streamline your care and reduce unnecessary appointments. ✅ Targets that protect your kidneys – the real numbers you should be aiming for with blood pressure, cholesterol, and blood sugar.   🎯 Whether you’re newly diagnosed or already living with CKD, this episode gives you actionable strategies to protect your kidneys, prevent decline, and get the care you deserve.   Dr. Veighey also stresses the importance of knowing your numbers, asking the right questions, and never accepting “it’s fine” without evidence. This is about empowerment, early detection, and personalised care—because the earlier CKD is recognised, the better your long-term outcomes.   🔑 Key Takeaway: Your kidneys can’t wait. Urine tests, regular monitoring, and proactive conversations with your GP or pharmacist can make the difference between stability and progression to dialysis.   🎧 Tune in now to Episode 141 of the Diary of a Kidney Warrior Podcast to learn how to take control of your kidney health journey, advocate for yourself, and make primary care work for you.   👉🏽👉 Don’t miss Part 1 (Episode 139) if you haven’t already—where we explored the foundations of primary care, misconceptions, and the hidden roles of the wider healthcare team.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK #BloodyAmazingKidneys campaign https://kidneycareuk.org/news-from-kidney-care-uk/bloodyamazingkidneys/   Kidney Health Checker   https://kidneycareuk.org/kidney-health-checker/   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

In this deeply moving episode of Diary of a Kidney Warrior, host Dee sits down with the inspiring Lois, whose journey with Chronic Kidney Disease (CKD) and polycystic kidney disease (PKD) is a powerful testament to resilience, community, and faith.   Diagnosed with PKD at a young age following her father’s diagnosis, Lois managed her health for decades with routine check-ups—until an unexpected and rapid decline in kidney function in her 50s changed everything. Faced with the emotional aftermath of her father’s passing and her own urgent health crisis, Lois had to navigate the daunting realities of transplant options during the isolating period of the Covid-19 pandemic.   Through emotional highs and lows, practical challenges, and spiritual growth, Lois’s story is anchored by unwavering support from loved ones, especially her living donor and real-life superhero, Josh. From guilt and grief to hope and healing, this episode is a reminder of the strength found in vulnerability, the power of support networks, and the lifesaving gift of living organ donation.   💚 Whether you’re living with kidney disease, supporting someone who is, or simply in need of inspiration—this episode will move and motivate you.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Lois and Josh's Interview on STV   https://news.stv.tv/west-central/dont-take-your-kidneys-for-granted-womans-plea-after-living-donor-transplant-saved-her-life   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.      

Hi Kidney Warriors and friends! Dee Moore here with some exciting news! The Diary of a Kidney Warrior Podcast has been nominated once again for the GX Award for Best TV Programme / Podcast! 🎉   We won this award last year thanks to your incredible support – and now I need your help to bring it home again.   🗳️ Here’s how to vote: ➡️ Go to: https://www.thegxawards.com ➡️ Scroll to Section 28 – Best TV Programme / Podcast ✅ Select: Diary of a Kidney Warrior Podcast – Dee Moore   📅 Voting closes Saturday 23rd August 2025 📌 Don’t forget to like, comment, share, and SUBSCRIBE for more Kidney Warrior inspiration!   Thank you for your continued support. Let’s win this together – again! 💚   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.       #KidneyWarriorStrong #GXAwards2025 #VoteNow #PodcastNominee #DeeMoore #ChronicIllnessAwareness

What does effective kidney care look like in the primary care setting—and who’s really involved beyond your GP? In this first of a special two-part series, host Dee Moore is joined by Dr. Kristin Veighey to explore the crucial yet often misunderstood role of primary care in managing chronic kidney disease (CKD).   This episode takes you beyond the GP, highlighting the power of the multidisciplinary team—including specialist nurses, pharmacists, health coaches, social prescribers, and mental health professionals—and how each plays a unique role in supporting kidney health.   Together, they discuss: • The definition and purpose of primary care vs. secondary care • Why CKD is often overlooked or mismanaged in primary care settings • The impact of legacy thinking, outdated guidelines, and unclear care pathways • How to navigate the system, understand who does what, and advocate for yourself • The importance of tracking your eGFR, blood pressure, and asking the right questions during health checks   This empowering episode is designed to help you take control of your kidney health journey by understanding your rights, responsibilities, and the full range of support available to you.   🗣️ Stay tuned for Part 2, where the conversation continues with more actionable insights and strategies to ensure you receive timely, personalised, and coordinated CKD care.   🎧 Listen now to start building the knowledge and confidence to make primary care work for you.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]       Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

Join us for an inspiring episode of the Diary of a Kidney Warrior Podcast as we sit down with Ravi—a fellow Kidney Warrior whose story is one of courage, connection, and unshakeable will. From his unexpected diagnosis of Chronic Kidney Disease (CKD) to life on dialysis, Ravi opens up about the challenges and triumphs that have shaped his journey.   What began as a routine post-holiday health concern quickly became a life-altering revelation. Ravi walks us through the early warning signs, the shock of diagnosis, and the complexities of seeking care amid a global pandemic. As dialysis buddies turned friends, Ravi and our host share a powerful camaraderie that highlights the strength found in community.   In this candid conversation, Ravi speaks openly about the physical, mental, and emotional toll of CKD—detailing side effects, collapsing from poor health, and the resilience needed to push through. Balancing a demanding career in IT, he reveals how he copes with the daily realities of dialysis and the hope of an eventual transplant.   Whether you’re newly diagnosed or supporting someone with CKD, Ravi’s insights offer encouragement, practical advice, and heartfelt wisdom. He champions the importance of early detection, mental well-being, and finding purpose amidst the struggle.   💬 “No matter what you’re facing, don’t give up. Find your reason to fight.” – Ravi   🎙️ Tune in and be reminded of the strength that unites all Kidney Warriors. This episode is a moving tribute to perseverance, hope, and the power of the human spirit.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Ravi Raju   https://www.facebook.com/ravi.d.raju     Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]     Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

From Diagnosis to Artivism: Steve’s Extraordinary Kidney Warrior Journey   In this powerful episode of Diary of a Kidney Warrior Podcast, Dee sits down with Steve — a passionate creative whose life was forever changed by an unexpected diagnosis of chronic kidney disease (CKD).   At just 30% kidney function and no warning signs, Steve’s diagnosis came as a shock. He takes us through the moment his world shifted: a sudden phone call that catapulted him into the reality of dialysis. What follows is a deeply human story of resilience — navigating peritoneal dialysis, transitioning to haemodialysis, and balancing the demands of treatment with the challenges of self-employment in web design.   But this is no ordinary journey.   Steve opens up about receiving his first kidney transplant, the hope it brought, and the heartbreak when things took a turn — sending him back to dialysis and confronting the fragility of life with CKD. Throughout it all, he emphasises the critical importance of self-advocacy in the healthcare system, offering insights that every patient or caregiver needs to hear.   What truly sets Steve apart is how he channels pain into purpose. Through painting, he found not just therapy, but a voice — using art as activism to raise awareness about kidney disease. His work, featured in exhibitions supporting Kidney Care UK, is raw, reflective, and at times, joyfully humorous — a visual diary of his fight and spirit.   The episode builds to a beautiful full-circle moment as Steve shares the emotional story of receiving a second transplant — this time from his brother — and the freedom that followed. His message is clear: creativity can be healing, storytelling is powerful, and no one walking this journey is alone.   If you’re living with CKD, supporting a loved one, or simply need a reminder of the strength of the human spirit, this episode will leave you inspired, informed, and deeply moved.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Steve Light 📸 Instagram https://instagram.com/slart.me   💻 Website https://slart.substack.com     Steve's solo exhibition “Memento Vivere”  September 6-18th  Crypt Gallery, St Pancras New Church Euston Rd., London NW1 2BA All ticket proceeds and a percentage of art sales go to Kidney Care UK. Memento Vivere Exhibition Link https://cryptlondon.art    Kidney Care Uk   💻 Website: www.kidneycarekuk.org 📧 [email protected] 📞Tel: 01420 541 424 📘Facebook: www.facebook.com/kidneycareuk.org 📷Instagram: @kidneycareuk 🔵Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social 📺YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   📩 To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

I am sad to share that since the recording of this interview Christy has passed away. Christy was unapologetically herself — open, honest, and straight-talking. She told it as it was, with energy, clarity, and courage. From the very first message she sent me — “So, when are we going to be on each other’s podcasts?” — her personality shone through. She was direct, engaged, and fully present, and that stayed true throughout our conversation. I’m grateful to have had the opportunity to share space with Christy and to be interviewed on her podcast. My thoughts are with Christy's family and friends at this incredibly difficult time. Rest in peace, Christy.   Dee 🙏🏽         In this powerful and deeply personal episode of Diary of a Kidney Warrior Podcast, we meet Christy—an extraordinary kidney warrior whose story of resilience will inspire anyone facing life’s toughest battles.   Christy takes us back to 2006, when a life-threatening crisis landed her in a coma, leading to kidney failure caused by septicaemia and peritonitis. What followed was nearly two decades of living with chronic kidney disease (CKD)—a journey marked by dialysis as a young adult, the heartbreak of a failed transplant, and the constant balancing act of managing additional health complications.   But Christy’s story doesn’t stop at survival. She shares how she transformed her adversity into advocacy, building a vibrant online community and launching her own podcast, Chronically Christy, to connect with and uplift other kidney patients.   With honesty and wisdom, Christy speaks about: 💪 The importance of self-advocacy in navigating CKD 🧡 How her family and husband became pillars of support 🎧 Using podcasting and blogging to foster community and raise awareness 📚 Empowering advice for newly diagnosed CKD patients   Tune in for an episode filled with courage, insights, and hope—a true testament to the power of resilience and human spirit.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter (X): www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Christy Millar   🐦Twitter (X) https://x.com/ChristyMillarUK Website: https://chronicallychristy.captivate.fm/episodes/7#showEpisodes 📸Instagram: https://www.instagram.com/chronicallychristy/   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           Blue Sky: https://bsky.app/profile/kidneycareuk.bsky.social •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]     Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.      

Struggling to balance work and kidney disease? You’re not alone — and this episode is your essential guide to thriving professionally and medically. We’re joined by Dr. Jacquie, a leading expert in occupational health, to explore the critical intersection of employment, rights, and wellbeing for people living with chronic kidney disease (CKD).   👉🏽👉 In this powerful and informative episode, we break down:   ✅ What occupational health really means for kidney patients ✅ The 3 key stages of employment: pre-employment, during work, and ill health retirement ✅ Your rights under the Equality Act 2010, Health and Safety at Work Act, and Employment Rights Act 1996 ✅ Whether you must disclose your condition to employers — and what protections exist if you do ✅ High-risk job types for kidney patients and how to identify workplace hazards ✅ What reasonable adjustments look like and how to request them ✅ How to navigate sickness absence, redeployment, and ill health retirement — including tiered pension options and documentation tips ✅ The role of support systems: from union reps, Kidney Care UK, to your renal medical team   🎯 Whether you’re job-hunting, currently working, or considering retirement due to ill health, this episode delivers clear, actionable advice to help you make informed choices while protecting your health and career.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉🏽👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow Diary of a Kidney Warrior on WhatsApp Stay updated with new episodes and exclusive content! 👉🏽👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected] To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

In this deeply moving episode of The Diary of a Kidney Warrior Podcast, Dee sits down with the inspirational Councillor Hilaria as she shares her extraordinary journey through chronic kidney disease, multiple organ failures, and ultimately, a life-saving transplant. Her story is one of unimaginable adversity—from being diagnosed during pregnancy to surviving septicaemia, cardiac arrest, and a coma. Yet, through it all, Councillor Hilaria never gave up.   She candidly recounts her years on both peritoneal and haemodialysis, the emotional toll of waiting a decade for a transplant, and the strength she drew from her loving husband, children and dedicated healthcare team. When the call finally came, it wasn’t just a kidney—it was a second chance at life. Councillor Hilaria reflects on the profound gratitude she feels for her donor’s family and how this experience reignited her faith and purpose.   Now an elected official and powerful advocate for kidney health and organ donation, Councillor Hilaria’s story is a beacon of resilience, transformation, and service. Whether you’re a kidney warrior, caregiver, or ally, this episode offers hope, strength, and a reminder that even in our darkest moments, there is light ahead.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Councillor Hilaria Owusu   Twitter (X): @asumuhilaria Instagram: @hilariaasumuofficial Facebook: @hilariaasumu Twitter (X): @wshbmekidneys   If you were affected by any of the issues raised in this episode contact:   Miscarriage Association Website: https://www.miscarriageassociation.org.uk/ Helpline: 01924 200 799 Email: [email protected]   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected] To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6   Follow NHS Blood & Transplant:   Website: www.organdonation.nhs.uk   Twitter: NHS Blood & Transplant: @NHSBT               NHS Organ Donation: @NHSOrganDonor   Facebook: www.facebook.com/nhsorgandonor   Instagram: NHS Organ Donation: @nhsorgandonor   YouTube: www.youtube.com/user/nhsorgandonation/channels   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful and informative episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined once again by the insightful and compassionate Dr. Hannah, an experienced transplant surgeon. Building on their previous conversation, Dr. Hannah returns to share expert guidance and essential strategies for navigating the complex journey of kidney disease—from diagnosis to transplantation and life beyond.   This episode is a must-listen for anyone affected by kidney disease, offering a comprehensive look at renal replacement therapy. Dr. Hannah breaks down the key differences between dialysis and transplantation, and highlights the importance of preparation, planning, and patient empowerment. Listeners will gain valuable knowledge about preemptive transplantation, the benefits of living donor transplants, and critical considerations for those on the deceased donor list.   Dr. Hannah also delves into often-overlooked aspects of transplant readiness, including managing polycystic kidney disease, addressing central venous stenosis, surgical prerequisites, and maintaining a healthy weight. The discussion thoughtfully explores both the physical and mental preparation required for a successful transplant journey, as well as the unique considerations for women wishing to start or grow a family after transplantation.   With honesty, clarity, and encouragement, Dr. Hannah emphasises the power of being proactive and well-informed. She advocates for living fully, even while waiting for a transplant, and underscores the strength of the kidney community and the support it offers.   Whether you are newly diagnosed, currently on dialysis, awaiting a transplant, or supporting someone through their kidney journey, this episode is filled with practical insights and heartfelt advice to help you take control of your health and plan confidently for the future.   Listen now and be inspired to live boldly, plan wisely, and embrace hope.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected] To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined by Nick Palmer, who shares his extraordinary journey of living with chronic kidney disease (CKD) and focal segmental glomerulosclerosis (FSGS). Diagnosed at just 19 years old, Nick opens up about navigating the complex realities of kidney disease as a young adult—balancing university, a demanding career, and the emotional toll of a condition that would require multiple transplants and ongoing dialysis.   With unflinching honesty, Nick reflects on his decision to decline a third kidney transplant and instead embrace home nocturnal dialysis—a choice that profoundly improved his quality of life, restored his sense of independence, and helped him reclaim control of his health. He discusses the impact of this decision on his mental well-being, family life, and career, and how it ultimately allowed him to thrive in ways he never expected.   Nick’s story challenges traditional narratives around kidney treatment, shining a light on the importance of patient choice, education, and mental health advocacy in chronic illness care. This episode is a must-listen for anyone navigating kidney disease, healthcare professionals, or anyone seeking inspiration from a story of resilience and informed self-advocacy.   Key topics include: Living with FSGS and the impact of early diagnosis The emotional and physical toll of dialysis in early adulthood The recurrence of FSGS post-transplant Choosing nocturnal dialysis and the profound benefits for quality of life Mental health, self-advocacy, and redefining what it means to live fully with CKD   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Nick Palmer   Twitter (X) https://x.com/nick_fire1 Blue Sky: https://bsky.app/profile/nick-fire1.bsky.social   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   In this powerful and informative episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined once again by the insightful and compassionate Dr. Hannah, an experienced transplant surgeon. Building on their previous conversation, Dr. Hannah returns to share expert guidance and essential strategies for navigating the complex journey of kidney disease—from diagnosis to transplantation and life beyond.   This episode is a must-listen for anyone affected by kidney disease, offering a comprehensive look at renal replacement therapy. Dr. Hannah breaks down the key differences between dialysis and transplantation, and highlights the importance of preparation, planning, and patient empowerment. Listeners will gain valuable knowledge about preemptive transplantation, the benefits of living donor transplants, and critical considerations for those on the deceased donor list.   Dr. Hannah also delves into often-overlooked aspects of transplant readiness, including managing polycystic kidney disease, addressing central venous stenosis, surgical prerequisites, and maintaining a healthy weight. The discussion thoughtfully explores both the physical and mental preparation required for a successful transplant journey, as well as the unique considerations for women wishing to start or grow a family after transplantation.   With honesty, clarity, and encouragement, Dr. Hannah emphasises the power of being proactive and well-informed. She advocates for living fully, even while waiting for a transplant, and underscores the strength of the kidney community and the support it offers.   Whether you are newly diagnosed, currently on dialysis, awaiting a transplant, or supporting someone through their kidney journey, this episode is filled with practical insights and heartfelt advice to help you take control of your health and plan confidently for the future.   Listen now and be inspired to live boldly, plan wisely, and embrace hope.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected] To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this deeply moving episode of Diary of a Kidney Warrior Podcast, host Dee sits down with the incredible Rachel, a true example of strength and resilience in the face of Chronic Kidney Disease (CKD). Diagnosed as a child, Rachel’s story spans decades — from routine check-ups in her youth to navigating the complexities of motherhood with CKD, dialysis, and ultimately receiving a life-saving kidney transplant from her mother.   With warmth and honesty, Rachel reflects on the early signs of CKD, the emotional and physical challenges of pregnancy with kidney disease, and the toll dialysis took on her young family. Through it all, her determination to stay strong for her children and her unshakeable hope carried her forward.   This episode is not just about survival — it’s about the importance of support, the power of informed choices, and the life-changing gift of organ donation. Rachel’s story will leave you inspired and uplifted.   Whether you’re a patient, carer, or healthcare professional, this conversation offers vital insights, encouragement, and a powerful message of perseverance and gratitude.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Rachel Staunton   📸 Instagram: https://www.instagram.com/racheljoystaunton?igsh=MXVyOThuZjB6cDhzaA==   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   In this powerful and informative episode of Diary of a Kidney Warrior Podcast, host Dee Moore is joined once again by the insightful and compassionate Dr. Hannah, an experienced transplant surgeon. Building on their previous conversation, Dr. Hannah returns to share expert guidance and essential strategies for navigating the complex journey of kidney disease—from diagnosis to transplantation and life beyond.   This episode is a must-listen for anyone affected by kidney disease, offering a comprehensive look at renal replacement therapy. Dr. Hannah breaks down the key differences between dialysis and transplantation, and highlights the importance of preparation, planning, and patient empowerment. Listeners will gain valuable knowledge about preemptive transplantation, the benefits of living donor transplants, and critical considerations for those on the deceased donor list.   Dr. Hannah also delves into often-overlooked aspects of transplant readiness, including managing polycystic kidney disease, addressing central venous stenosis, surgical prerequisites, and maintaining a healthy weight. The discussion thoughtfully explores both the physical and mental preparation required for a successful transplant journey, as well as the unique considerations for women wishing to start or grow a family after transplantation.   With honesty, clarity, and encouragement, Dr. Hannah emphasises the power of being proactive and well-informed. She advocates for living fully, even while waiting for a transplant, and underscores the strength of the kidney community and the support it offers.   Whether you are newly diagnosed, currently on dialysis, awaiting a transplant, or supporting someone through their kidney journey, this episode is filled with practical insights and heartfelt advice to help you take control of your health and plan confidently for the future.   Listen now and be inspired to live boldly, plan wisely, and embrace hope.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r       Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected] To order a wrist band visit: https://www.charitycardshop.com/kidneycareuk/category/6   Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

In this powerful and informative episode of Diary of a Kidney Warrior Podcast, Dee is joined once again by the brilliant Professor Ibi for the third time—this time to dive deep into the essential topic of haemodialysis. Whether you’re newly diagnosed, a long-term dialysis patient, or supporting a loved one with chronic kidney disease, this episode offers clear, compassionate insights to help you navigate the dialysis journey.   Together, they unpack the basics of how haemodialysis works, including vital topics like fluid management, the importance of dry weight, blood pressure monitoring, pump speeds, and the common causes of cramps during treatment. Professor Ibi explains why dialysis sessions are structured the way they are and what happens when treatments are missed or cut short. You’ll also hear practical tips on managing the physical impact of dialysis, dietary considerations, and the realities—both good and challenging—of life on haemodialysis.   This episode is a must-listen for anyone impacted by CKD, offering clarity, empowerment, and encouragement to keep going strong.     Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]     Disclaimer: The information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Always consult your doctor, consultant, or qualified healthcare professional regarding your individual health needs and before making any medical decisions. The views expressed by guests are their own and do not necessarily reflect those of the host, the Diary of a Kidney Warrior Podcast, or Kidney Care UK and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   #haemodialysis #diaryofakidneywarriorpodcast

In Episode 129 of the Diary of a Kidney Warrior Podcast, released in the lead-up to World Kidney Day, host Dee Moore sits down with Benjamin, a resilient Kidney Warrior whose story is a testament to faith, hope, and determination.   During a family visit to Barbados in 2020, Benjamin discovered he had dangerously high blood pressure — a moment that would mark the beginning of his own kidney disease journey. At the time, Benjamin was already caring for a loved one living with kidney disease, making the diagnosis even more overwhelming.   In this inspiring episode, Benjamin shares the emotional and physical challenges of navigating kidney failure, including the shocking reality of seeing his kidney function plummet to just 6%. Through it all, his unwavering faith and the support of his loved ones carried him from dialysis to receiving a life-saving kidney transplant.   Incredibly, just one week after marrying his wife, Benjamin received the call that a donor kidney was available — a turning point that changed everything.   As World Kidney Day approaches, Benjamin’s story highlights the importance of self-care, early detection, organ donation, and maintaining hope in the face of adversity. Whether you are a Kidney Warrior, supporting a loved one, or simply want to learn more about kidney health, this episode is a powerful reminder that choosing to live with purpose and gratitude can transform any journey.   Follow Diary of a Kidney Warrior  📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉👉🏽 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉👉🏽 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Benjamin Hoyte 📸 Instagram: https://www.instagram.com/bjhoyte/   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this episode of the Diary of a Kidney Warrior Podcast, Host Dee sits down with Carl, a kidney transplant recipient whose journey began at just 15 years old. What started as flu-like symptoms soon revealed a rare virus that led to vasculitis, thrusting Carl into an unexpected battle with Chronic Kidney Disease (CKD).   Carl takes us through his diagnosis journey, navigating the shock of hospitalisations, intensive treatments—including chemotherapy—and the eventual need for dialysis and a kidney transplant. He opens up about the emotional toll of facing a life-changing condition as a teenager, the impact of medications like prednisolone, and how he found strength through each stage of his journey.   Despite the challenges, Carl’s story is one of transformation. He reflects on his struggles with self-image, his gradual acceptance of CKD, and his decision to embrace life fully, even relocating to London post-transplant. For Carl, CKD isn’t just a condition—it’s a “superpower” that has shaped his resilience and outlook on life.   Beyond his own health journey, Carl shares his experiences as a father, balancing the demands of CKD with family life as he and his wife plan for a second child. He also provides an insightful comparison of renal care in Australia versus the UK, advocating for a stronger focus on preventative healthcare.   This episode is a powerful testament to the strength of the kidney warrior community. Whether you’re a patient, a caregiver, or someone looking for inspiration, Carl’s story is a reminder that with knowledge, support, and the right mindset, it’s possible to thrive beyond kidney disease.   Follow Diary of a Kidney Warrior:   📸Instagram: www.instagram.com/diaryofakidneywarrior  📘Facebook: www.facebook.com/diaryofakidneywarrior  🐦Twitter: www.twitter.com/diaryofakidneyw  🎵Tik Tok: @diaryofakidneywarrior  📺Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw 🔵 BlueSky: @diaryofakidneyw.bsky.social   💌 Join the Diary of a Kidney Warrior Family Mailing List Get updates on new episodes, vlogs, newsletters, and more! 👉 Sign up here: https://diaryofakidneywarrior.getform.com/rjv47   📲 Follow the Podcast on WhatsApp Stay updated with new episodes and exclusive content! 👉 Join here: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Carl Juresic   📸Instagram: https://www.instagram.com/carljuresic?igsh=MTVpb3U0eG93M2t6dw== 🐦Twitter: https://x.com/carljuresic?s=21&t=sr7h7lekjWwLcweu33b8cg   Kidney Care UK   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

In this essential follow-up episode, host Dee Moore welcomes back renal specialist dietitian Timi Omilana for the second part of their insightful series on food choices for kidney warriors. Whether you’re managing chronic kidney disease (CKD), on dialysis, or supporting a loved one through their kidney health journey, this episode is packed with practical, evidence-based nutrition advice to help you make informed dietary choices.   This time, Dee and Timi focus on five key categories of foods that kidney patients should limit to better manage their health. From hidden sources of salt to unexpected risks in everyday drinks, they break down common food myths and provide realistic alternatives to support kidney function.   Key topics covered include: ✅ Salt and sodium intake – Why even ‘healthier’ salt options might not be suitable and how to decode food labels to make better choices. ✅ Sugary and dark-coloured drinks – The truth about sodas, juices, and their impact on kidney health, plus kidney-friendly alternatives. ✅ Alcohol and kidney disease – How alcohol affects kidney function and what to consider if you choose to drink. ✅ Processed foods – Why pre-packaged and fast foods can be harmful and how to find convenient yet healthier alternatives. ✅ Fruits and vegetables to watch out for – Understanding potassium and phosphorus content in certain produce and how to balance your intake.   This conversation isn’t about restriction—it’s about empowerment. Timi provides practical tips and simple swaps that allow kidney warriors to enjoy food while protecting their health.   🎧 Tune in now to learn how small dietary changes can make a big difference in your kidney health journey! Don’t forget to check out Part 1 of this series for even more valuable insights.   💬 Join the conversation! Follow Dee, Timi & Kidney Care UK on social media:   Diary of a Kidney Warrior Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more: diaryofakidneywarrior.getform.com/rjv47   WhatsApp Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Timi Omilana   Twitter: @timmieyRD LinkedIn: Timilehin Omilana   Kidney Care UK   Kidney Kitchen   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   The information shared in this episode is for educational purposes only.

In this enlightening episode of the “Diary of a Kidney Warrior” podcast, host Dee Moore engages in a comprehensive discussion with renal specialist dietitian Timi Omilana, marking the first instalment of a two-part series dedicated to smart dietary choices for individuals managing chronic kidney disease (CKD). The conversation delves into kidney-friendly foods that not only support renal health but also enhance overall well-being.   Episode Highlights: • Embracing Plant-Based Proteins: Timi emphasises the importance of incorporating plant-based proteins into the diet, highlighting their role in prolonging kidney function and delaying the progression to dialysis. Foods such as legumes, peas, and beans are particularly beneficial, offering advantages in managing diabetes and supporting cardiovascular health.  • Navigating Cultural Cuisines: The discussion acknowledges the significance of cultural diets and provides insights on making minor adjustments to enjoy traditional dishes without compromising kidney health. Resources from Kidney Care UK offer a variety of recipes tailored to diverse ethnic preferences, enabling CKD patients to savour familiar flavours responsibly. • Debunking Myths About Grains and Potatoes: Addressing common misconceptions, Timi provides practical cooking methods to safely include grains and potatoes in a CKD-friendly diet. The conversation also explores nutritious and convenient breakfast cereal options suitable for individuals with kidney concerns. • Smart Snacking Strategies: Concluding on an encouraging note, the episode reveals that snack foods can be part of a kidney-friendly diet. With thoughtful choices and healthy substitutions, those managing CKD can enjoy satisfying snacks without guilt.   Join Dee and Timi as they navigate essential dietary choices for kidney warriors, sharing expert advice and practical tips to inspire listeners on their journey toward better health. Stay tuned for the next episode, where they will discuss foods to limit, concluding this insightful series on dietary management for CKD.   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more: diaryofakidneywarrior.getform.com/rjv47   WhatsApp Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Follow Timi Omilana   Twitter: @timmieyRD LinkedIn: Timilehin Omilana   Kidney Care UK   Kidney Kitchen   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   The information shared in this episode is for educational purposes only.    

As we step into 2025, this special highlights episode of Diary of a Kidney Warrior Podcast reflects on the incredible journey of 2024. Join Dee Moore, as she recounts the year’s most memorable moments, inspiring stories, and impactful lessons from the podcast.   In this episode, we explore: Dee’s personal health journey: From an unexpected hospitalisation due to pleural effusion and the transition from peritoneal dialysis to haemodialysis. Peritoneal Dialysis: Features a clip from Episode 104, “An Introduction to Peritoneal Dialysis,” with Consultant Nephrologist Dr Lavanya Kamesh Voices of Encouragement: Highlights of the advice and encouragement from kidney warriors and healthcare professionals. Featuring clips from: Episode 105: “Fez’s Kidney Warrior Story: Overcoming Extraordinary Odds. Fez’s Transplant Story. Episode 108: “Khiry’s Kidney Warrior Story: Overcoming Adversity: A Young Warrior’s Battle with Lupus & CKD Episode 110: “Kay’s Kidney Warrior Story. A Journey Through Kidney Disease & Pregnancy” Episode 111: “Babies with Kidney Disease: A Mother’s Experience of Navigating Uncertainty” Episode 112: “Managing Uncertainty in Chronic Kidney Disease” Episode 114: “Rare Kidney Diseases: Katie’s Journey with Loin Pain Haematuria Syndrome” Episode 115: “Overcoming Adversity: A Kidney Warrior’s Battle with CKD & Sepsis” Episode 119: Tips and Advice for Haemodialysis. A Nurse’s Perspective.” Episode 121: “An Introduction to Home Haemodialysis” Episode 122: “Home Haemodialysis a Patient’s Perspective” Episode 124: “Fighting for Safety: Anneka’s Kidney Warrior Story & The Safe Lines, Safe Lives Campaign”   Anniversary and Listener Led Q&A Features a clip from Bonus Episode “4 Years of Diary of a Kidney Warrior Podcast: Dee’s Exclusive Listener Led Q&A Episode” and Winning the prestigious GX Award for Podcast of the Year. Navigating challenges: How taking a necessary break for her health allowed Dee to return stronger, featuring a clip from the heartfelt Christmas episode: Episode 123, “Finding Hope: Navigating the Christmas Season with Resilience”   This episode is a celebration of the highs, an acknowledgment of the lows, and a testament to the resilience and strength of the kidney warrior community.   Thank you for being a part of this journey. As we embark on another year together, let’s continue to uplift, educate, and inspire.   Listen now and relive the moments that made 2024 unforgettable!   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more: diaryofakidneywarrior.getform.com/rjv47   WhatsApp Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Kidney Care UK   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

In this powerful and inspiring episode of Diary of a Kidney Warrior Podcast, Dee is joined by Anneka Murphy. Anneka is a Primary School PPA Cover Teacher, a devoted wife, and a mother of four who has been navigating life on dialysis for the past year.   Anneka shares her remarkable Kidney Warrior journey, beginning with her unexpected diagnosis of Chronic Kidney Disease (CKD) Stage 3b following a needle stick injury. Having no prior health issues, Anneka recounts the rollercoaster of medical appointments, emotional challenges, and the impact of CKD on her family, especially her children. She provides heartfelt insights and invaluable advice on managing family dynamics and initiating meaningful conversations with children about chronic illness.   In addition to her personal story, Anneka highlights her advocacy work through the Safe Lines, Safe Lives campaign. Motivated by her own struggles to access essential medical equipment due to cost-cutting measures, Anneka is passionately working to ensure government provision of infection-prevention equipment for all central line patients.   Join us to hear Anneka’s lived experiences, the vital lessons she’s learned, and the importance of patient advocacy. Discover how you can support her campaign and be inspired by her unwavering resilience and determination.   Tune in now for a heartfelt conversation that offers hope, guidance, and encouragement to everyone navigating life with CKD.   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   WhatsApp   ‎Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r   Follow Anneka Murphy Facebook: https://www.facebook.com/anneka.n.murphy TikTok: https://www.tiktok.com/@annekamurphkidneywarrior?_t=8sPpyeJVK4X&_r=1   Find Your MP https://members.parliament.uk/FindYourMP   Template letter to copy and paste and use to contact your MP.     Dear My local MP ……………*name, I feel compelled to write as I feel very strongly about this issue. I have recently become aware of a campaign started by a lady in Wakefield West Yorkshire. The “Safe Lines, Safe Lives” campaign. Anneka Murphy is a haemo dialysis patient with a central line to her heart as access for the life saving dialysis needed, until she gets a transplant.  Anneka has recently been informed the shower pouches she uses from Independence direct, that she was getting on prescription, are now stopped due to their cost.  These pouches are essential to prevent the central line from getting wet. It is national guidelines central lines must remain dry to prevent serious infection, but without the appropriate tools how are patients with a line meant to do this?  Anneka has raised this with her MP Jade Botterill who is escalating but support from other MP’s would be appreciated. Please raise this with Wes Streeting the health secretary. Patients health is at risk of serious infection without these pouches. All patients in West Yorkshire have been now told these will no longer be issued. This is not just an isolated occurrence as it is happening in pockets all over the country.  Please keep me informed .   Kind regards   ………….*name     Contact Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]  

Join me as I wish all of you, my amazing listeners, a very Merry Christmas and reflect on the year we’ve shared together. In this heartfelt message, I express my gratitude for your continued support through my kidney warrior journey and the Diary of a Kidney Warrior Podcast.   I also encourage you to embrace the festive season with hope and resilience, reminding us all that every step forward is a triumph worth celebrating. Don’t forget to check out our current episode, Finding Hope: Navigating the Christmas Season with Resilience, and get ready for our upcoming release on the 30th of December: Fighting for Safety: Anneka’s Kidney Warrior Story and the ‘Safe Lines, Safe Lives’ Campaign.   Thank you for being part of this journey. Wishing you peace, love, and the strength to choose to live. God bless! Dee   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   WhatsApp   ‎Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp: https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r Join me as I wish all of you, my amazing listeners, a very Merry Christmas and reflect on the year we’ve shared together. In this heartfelt message, I express my gratitude for your continued support through my kidney warrior journey and the Diary of a Kidney Warrior Podcast.   I also encourage you to embrace the festive season with hope and resilience, reminding us all that every step forward is a triumph worth celebrating. Don’t forget to check out our current episode, Finding Hope: Navigating the Christmas Season with Resilience, and get ready for our upcoming release on the 30th of December: Fighting for Safety: Anneka’s Kidney Warrior Story and the ‘Safe Lines, Safe Lives’ Campaign.   Thank you for being part of this journey. Wishing you peace, love, and the strength to choose to live. God bless! Dee   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The views and opinions expressed by Dee Moore in this podcast Trailer are those of the Dee and do not necessarily reflect the official policy or position of Kidney Care UK. Any content provided by Dee is of her opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

In this heartfelt episode of Diary of a Kidney Warrior Podcast host Dee Moore is joined by Jackie Pilcher, lead counsellor at Kidney Care UK, to explore the emotional complexities of managing the Christmas season while living with kidney disease.   Together, they discuss the unique challenges faced by individuals with chronic illnesses during the holidays, from societal pressures to family dynamics. Jackie shares practical advice on setting realistic expectations, practicing self-kindness, and creating new traditions to bring comfort and joy.   Listeners will learn strategies to manage energy levels, navigate relationships, and communicate boundaries effectively. Jackie also highlights how loved ones can offer meaningful support and provides insight into recognising when professional help might be needed.   This episode is an empowering guide to embracing resilience, processing emotions, and prioritising emotional well-being during the festive season. Absolutely, how about this:   Whether you’re living with kidney disease or supporting someone who is, this conversation offers hope and encouragement to make the holidays as uplifting and fulfilling as possible.   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior   Meet The Kidney Care UK Team, featuring Jackie Pilcher   https://youtu.be/Pfexs5Rlo4M   If you were affected by any of the issues raised in this episode   Contact Kidney Care UK   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Samaritans   Tel: 116 123 (freephone)   [email protected]   Chris, Freepost RSRB-KKBY-CYJK PO Box 90 90 Stirling FK8 2SA samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).   Mental health issues - Every Mind Matters - NHS (www.nhs.uk)   Home - Mind   Childline   Tel: 0800 1111 childline.org.uk Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.   The information shared in this episode is for educational purposes only.  

Join Dee Moore as the Diary of a Kidney Warrior Podcast returns on 16th December with a special Christmas holiday episode. In Finding Hope: Navigating the Christmas Season with Resilience,’ Dee chats with Jackie Pilcher, the lead Renal Counsellor from Kidney Care UK about finding hope and strength during the festive season. Don't miss out on this opportunity to tune in to an episode filled with stories, insights, and motivation. Thank you for your ongoing support, and remember to take care and choose to live fully. Mark your calendar and set your reminders for this not-to-be-missed episode.   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47  

Welcome to this special update from the Diary of a Kidney Warrior Podcast. In this heartfelt message, your host Dee Moore shares a personal message with the community. After facing recent health challenges and hospital stays, Dee has made the difficult decision to take a short break from releasing new episodes. Dee expresses deep gratitude to the incredible community of listeners for their unwavering support and encouragement, which has been a source of strength during this challenging time. She emphasises the importance of prioritising health and recovery to return with renewed energy and focus. Listeners are encouraged to explore previous episodes, leave comments, and write reviews on podcast platforms like Apple Podcasts and Spotify. Dee appreciates everyone's patience and understanding, reminding us all to prioritise our health and well-being. Dee sends her love and gratitude to the community, looking forward to reconnecting soon with new inspiring stories and empowering content. Until then, she encourages everyone to stay strong, take care, and choose to live.   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]

In this inspiring episode of the "Diary of a Kidney Warrior Podcast", host Dee Moore sits down with Gemma Savory, a resilient freelance copywriter from Staffordshire, England. Gemma shares her incredible story of battling both kidney failure and stage 4 cancer for nearly a decade. Despite the odds, she now shows no evidence of disease and has taken control of her dialysis treatment at home. Gemma discusses the challenges of managing dual diagnoses, the emotional and physical toll of simultaneous chemotherapy and dialysis, and how she found strength in her support network. She emphasises the importance of persistence, self-advocacy, and staying informed about treatment options. The episode also delves into the world of home haemodialysis from a patient's perspective. Gemma offers valuable insights into the transition from in-centre to home dialysis, the benefits of shared care, and the autonomy it brings. She shares practical advice for those considering home haemodialysis, highlighting the flexibility and empowerment it can offer. Join Dee and Gemma for a conversation filled with hope, determination, and practical advice for anyone facing the challenges of chronic illness. Whether you're a patient, caregiver, or simply seeking inspiration, this episode is a testament to the power of resilience and self-empowerment.   For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   Follow Gemma Savory Instagram: @gemsavory  Threads: @gemsavory  X (Twitter): @gemsavory    Kidney Care UK   •           Website: www.kidneycarekuk.org •           Email: [email protected] •           Tel: 01420 541 424 •           Facebook: www.facebook.com/kidneycareuk.org •           Instagram: @kidneycareuk •           YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Bladder and Bowel Community   https://www.bladderandbowel.org/   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.    

Welcome to the Diary of a Kidney Warrior Podcast, a podcast dedicated to encouraging, educating, and inspiring listeners on all aspects of kidney disease and related chronic illnesses, hosted by Dee Moore, Kidney Warrior. This episode is brought to you in partnership with Kidney Care UK. In this enlightening episode, Dee is joined by Sister Colette Doyle, a lead home haemodialysis nurse specialist . Colette provides an in-depth introduction to home haemodialysis, explaining what it entails, who it is suitable for, and the training process involved. The discussion covers the advantages of home haemodialysis, such as flexibility and autonomy, as well as potential challenges like isolation and technical issues. Colette also addresses common myths and misconceptions about home haemodialysis, emphasising that age and health status are not barriers. Listeners will gain valuable insights into the safeguards in place to ensure patient safety during home haemodialysis, and the support available from nursing teams and peer groups. Colette encourages listeners to ask questions and seek information from credible sources like Kidney Care UK. Join us for this informative episode and discover how home haemodialysis can be a viable option for many kidney patients, providing more control and comfort in their treatment journey.   Don't forget to subscribe to Diary of a Kidney Warrior podcast for more inspiring Interviews with Health Professionals.   Disclaimer   This podcast episode is not for the purpose of giving Medical advice. Consult your Consultant and medical team for specific medical advice. The information shared during this podcast episode is for educational purposes only.   For updates and more, follow Diary of a Kidney Warrior on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   Kidney Care UK   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   Kidney Care UK's Kidney Kitchen   Kidney Kitchen recipes are very carefully analysed and approved by the British Dietetic Association Renal Nutrition Specialist Group (RNG).   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

In this enlightening episode of Diary of a Kidney Warrior Podcast, Host Dee Moore delves into the critical topic of kidney health within the Black community, in celebration of Black History Month.   Dee welcomes back Professor Ibi Erekosima, an esteemed award-winning Senior Nephrologist, renowned for his work in global renal care and prevention of chronic kidney disease (CKD) in sub-Saharan Africa.   The discussion highlights the intricate link between hypertension and CKD, emphasising the high prevalence of these conditions in the Black community. Professor Ibi shares his expertise on the genetic, socioeconomic, and lifestyle factors contributing to this health disparity, and underscores the importance of early diagnosis and proactive management of high blood pressure.   Listeners will gain valuable insights into the definitions, implications, and myths surrounding hypertension, along with practical advice on prevention and treatment.   This episode aims to educate and inspire individuals to take charge of their health, through lifestyle modifications and regular monitoring, to mitigate the risks associated with hypertension and CKD.   Don't forget to subscribe to Diary of a Kidney Warrior podcast for more inspiring Interviews with Health Professionals.   Disclaimer   This podcast episode is not for the purpose of giving Medical advice. Consult your Consultant and medical team for specific medical advice. The information shared during this podcast episode is for educational purposes only.   For updates and more, follow Diary of a Kidney Warrior on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   Kidney Care UK   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   Kidney Care UK's Kidney Kitchen   Kidney Kitchen recipes are very carefully analysed and approved by the British Dietetic Association Renal Nutrition Specialist Group (RNG).   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.  

Hi Kidney Warriors and friends, Dee Moore here. I'm proud and honoured to announce that the Diary of a Kidney Warrior Podcast has won the GX Award for Best Podcast of the Year! Thank you so much to everyone who voted for the podcast. Your love and support along this journey mean the world to me. I am so, so grateful. As I always say, until next time, take care and choose to live!     For updates and more, follow Dee Moore on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47  

Welcome to the Diary of a Kidney Warrior Podcast, in partnership with Kidney Care UK. Hosted by Dee Moore, this episode aims to encourage, educate, and inspire listeners by exploring all aspects of kidney disease, related chronic illnesses and health. In today's episode, Host Dee Moore speaks with Dialysis Nurse Alain Tria. Alain shares invaluable tips and advice for Haemodialysis patients, whether you are new to the treatment or have been a Haemodialysis patient for some time. Learn about the importance of being an active part of your care, managing fluid restrictions, following a renal diet and staying active. Alain also offers practical tips such as wearing loose clothing, avoiding heavy lifting with your fistula or graft arm and monitoring for signs of infection. In addition to these insights, Alain provides a glimpse into his journey of becoming a Dialysis Nurse and the fulfilment he finds in his work. He emphasises the importance of not letting dialysis rule your life and encourages patients to find joy and normalcy despite their treatment schedules. Whether you're a patient, a healthcare professional, or someone interested in learning more about haemodialysis, this episode is packed with valuable information and heartfelt encouragement. Tune in for an enlightening and supportive discussion.   Don't forget to subscribe to Diary of a Kidney Warrior podcast for more inspiring Interviews with Health Professionals.   Disclaimer This podcast episode is not for the purpose of giving Medical advice. Consult your Consultant and medical team for specific medical advice. The information shared during this podcast episode is for educational purposes only.   Previous Diary of a Kidney Warrior Podcast Episodes referenced during this episode:   Episode 63: Holidays & Dialysis: The Freedom to Travel Podbean https://www.podbean.com/ew/pb-jgazw-1265619   Apple Podcasts https://podcasts.apple.com/gb/podcast/diary-of-a-kidney-warrior-podcast/id1529196456?i=1000568698977   Spotify https://open.spotify.com/episode/1uKHnns4PHS340I4o75eBL?si=KZ_pt_snTUKUd4ofvRvgeg   YouTube https://youtu.be/GZwAtNlC5yM   Episode 72: Innovation in Fistula Options for Dialysis Patients   Podbean https://www.podbean.com/ew/pb-84jiq-1308549   Apple Podcasts https://podcasts.apple.com/gb/podcast/diary-of-a-kidney-warrior-podcast/id1529196456?i=1000585299468   Spotify https://open.spotify.com/episode/5oOVmbhaR6Kztkt3YVEe6e?si=fvV4jhU-Si2Ufhxi90uXsw   YouTube https://youtu.be/sAAQgivDNgo   For updates and more, follow Diary of a Kidney Warrior on:   Instagram: www.instagram.com/diaryofakidneywarrior  Facebook: www.facebook.com/diaryofakidneywarrior  Twitter: www.twitter.com/diaryofakidneyw  Tik Tok: @diaryofakidneywarrior  Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw Pinterest: https://www.pinterest.co.uk/diaryofakidneywarrior/   Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more!   diaryofakidneywarrior.getform.com/rjv47   Kidney Care UK   Website: www.kidneycarekuk.org Email: [email protected] Tel: 01420 541 424 Facebook: www.facebook.com/kidneycareuk.org Instagram: @kidneycareuk YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A   Kidney Care UK's Kidney Kitchen   Kidney Kitchen recipes are very carefully analysed and approved by the British Dietetic Association Renal Nutrition Specialist Group (RNG).   https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/   To sign up to receive the Kidney Matters Quarterly Magazine Email: [email protected]   Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.